Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Wednesday 4 September 2019, 20:46
Rotterdam, NL

Polar training target: Tempo run

Warm-up: 15 minutes in zones 1-2.
Work: 10 minutes in zone 3.
Work: 10 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.835m
Time (Watch)41:32
Pace6:05/km
ShoeNike Pegasus Turbo 2
Strava2680206470

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature15.2 ℃14.3 ℃
Feels like15.1 ℃14.2 ℃
WindSW 1.5 km/hSW 1.5 km/h
Humidity88%90%
Pressure1013 hPa1013 hPa
Dew point13.2 ℃12.7 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:346:34/km730 of 824
1 Mile
1.610m
10:246:28/km713 of 819
Deci Marathon
4.200m
26:086:13/km523 of 804
5K
5.000m
30:066:01/km397 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:346:34/km6:346:34/km
2K2.000m12:546:27/km6:206:20/km
3K3.000m18:496:16/km5:555:55/km
4K4.000m24:586:15/km6:096:09/km
5K5.000m30:066:01/km5:085:08/km
6K6.000m35:425:57/km5:365:36/km
6.835m41:326:05/km5:506:59/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 181 bpm
Minimum: 113 bpm

Cadence

Altitude