Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 4 September 2019, 20:46 Rotterdam, NL
Polar training target: Tempo run
Warm-up: 15 minutes in zones 1-2.
Work: 10 minutes in zone 3.
Work: 10 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 6.835m | |
Time (Watch) | 41:32 | |
Pace | 6:05/km | |
Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 15.2 ℃ | 14.3 ℃ | |||
Feels like | 15.1 ℃ | 14.2 ℃ | |||
Wind | SW 1.5 km/h | SW 1.5 km/h | |||
Humidity | 88% | 90% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 13.2 ℃ | 12.7 ℃ | |||
Cloudiness | 40% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:34 | 6:34/km | 850 of 961 | |||
1 Mile 1.610m | 10:24 | 6:28/km | 824 of 956 | |||
Deci Marathon 4.200m | 26:08 | 6:13/km | 616 of 941 | |||
5K 5.000m | 30:06 | 6:01/km | 476 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:34 | 6:34/km | 6:34 | 6:34/km |
2K | 2.000m | 12:54 | 6:27/km | 6:20 | 6:20/km |
3K | 3.000m | 18:49 | 6:16/km | 5:55 | 5:55/km |
4K | 4.000m | 24:58 | 6:15/km | 6:09 | 6:09/km |
5K | 5.000m | 30:06 | 6:01/km | 5:08 | 5:08/km |
6K | 6.000m | 35:42 | 5:57/km | 5:36 | 5:36/km |
6.835m | 41:32 | 6:05/km | 5:50 | 6:59/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 113 bpm
Average: 158 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -40m
Average: -4m
Maximum: 24m