Rob Kaper's Vestingloop Hellevoetsluis 2019

Sunday 1 September 2019, 14:30
Hellevoetsluis, NL

Vestingloop Hellevoetsluis

Chip time 55:22. Had gehoopt dat het iets sneller had gekund dan dinsdag, maar viel tegen - veel trappetjes en stiekem in de zon best warm. Na 9km toch wat last van de knie (maar stukken minder dan vorige keer) dus nu weer even rustig aan deze week.
Selfie of Rob Kaper at Vestingloop Hellevoetsluis 2019
Vestingloop Hellevoetsluis 2019 event impression
Vestingloop Hellevoetsluis 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)9.843m
BIB587
Time (Chip)55:22
Time (Gun)55:50
Time (Watch)55:21
Pace5:32/km
ShoeNike Pegasus Turbo 2
Rank189
of 442
42% |          
Official resultresults.chronotrack.com

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature19.8 ℃19.5 ℃
Feels like19.1 ℃18.8 ℃
WindW 6.0 km/hW 6.0 km/h
Humidity51%52%
Pressure1015 hPa1015 hPa
Dew point9.3 ℃9.4 ℃
Cloudiness35%35%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hellevoetsluis

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km521 of 949
1 Mile
1.610m
9:095:41/km266 of 945
Deci Marathon
4.200m
22:525:27/km118 of 929
5K
5.000m
27:005:24/km94 of 899
5 Mile
8.050m
44:035:28/km60 of 641
10K
10.000m
55:225:32/km45 of 9967 of 536

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:165:38/km5:195:19/km
3K3.000m16:345:31/km5:185:18/km
4K4.000m21:495:27/km5:155:15/km
5K5.000m27:005:24/km5:115:11/km
6K6.000m32:195:23/km5:195:19/km
7K7.000m37:545:25/km5:355:35/km
8K8.000m43:505:29/km5:565:56/km
9K9.000m49:425:31/km5:525:52/km
10K10.000m55:215:32/km5:395:39/km

Distances are adjusted by factor 1,016 to match recorded distance (9.843m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 156 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 14m