Rob Kaper's Vestingloop Hellevoetsluis 2019
Sunday 1 September 2019, 14:30
Hellevoetsluis, NL
10K (10.000m)
55:22
Vestingloop Hellevoetsluis
Chip time 55:22. Had gehoopt dat het iets sneller had gekund dan dinsdag, maar viel tegen - veel trappetjes en stiekem in de zon best warm. Na 9km toch wat last van de knie (maar stukken minder dan vorige keer) dus nu weer even rustig aan deze week.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 9.843m | |
| BIB | 587 | |
| Time (Chip) | 55:22 | |
| Time (Gun) | 55:50 | |
| Time (Watch) | 55:21 | |
| Pace | 5:32/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 189 of 442 | 42% | |
| Official result | results.chronotrack.com | |
| Strava | 2670614335 | |
| Performance | 1.14 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 19.8 ℃ | 19.5 ℃ | |||
| Feels like | 19.1 ℃ | 18.8 ℃ | |||
| Wind | W 6.0 km/h | W 6.0 km/h | |||
| Humidity | 50% | 52% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 9.1 ℃ | 9.4 ℃ | |||
| Cloudiness | 38% | 38% | |||
Route
Cities, Municipalities & Boroughs Visited
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 613 of 1148 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 311 of 1143 | |||
| Deci Marathon 4.200m | 22:52 | 5:27/km | 138 of 1115 | |||
| 5K 5.000m | 27:00 | 5:24/km | 110 of 1075 | |||
| 5 Mile 8.050m | 44:03 | 5:28/km | 66 of 744 | |||
| 10K 10.000m | 55:22 | 5:32/km | 49 of 129 | 72 of 630 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:18 | 5:18/km |
| 4K | 4.000m | 21:49 | 5:27/km | 5:15 | 5:15/km |
| 5K | 5.000m | 27:00 | 5:24/km | 5:11 | 5:11/km |
| 6K | 6.000m | 32:19 | 5:23/km | 5:19 | 5:19/km |
| 7K | 7.000m | 37:54 | 5:25/km | 5:35 | 5:35/km |
| 8K | 8.000m | 43:50 | 5:29/km | 5:56 | 5:56/km |
| 9K | 9.000m | 49:42 | 5:31/km | 5:52 | 5:52/km |
| 10K | 10.000m | 55:21 | 5:32/km | 5:39 | 5:39/km |
Distances are adjusted by factor 1,016 to match recorded distance (9.843m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 156 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 14m