Rob Kaper's Vestingloop Hellevoetsluis 2019

Sunday 1 September 2019, 14:30
Hellevoetsluis, NL

Vestingloop Hellevoetsluis

Chip time 55:22. Had gehoopt dat het iets sneller had gekund dan dinsdag, maar viel tegen - veel trappetjes en stiekem in de zon best warm. Na 9km toch wat last van de knie (maar stukken minder dan vorige keer) dus nu weer even rustig aan deze week.
Selfie of Rob Kaper at Vestingloop Hellevoetsluis 2019
Vestingloop Hellevoetsluis 2019 event impression
Vestingloop Hellevoetsluis 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)9.843m
Time (Chip)55:22
Time (Gun)55:50
Time (Watch)55:21
Pace5:32/km
ShoeNike Pegasus Turbo 2
Rank189
of 442
42% |          
Official resultresults.chronotrack.com
Strava2670614335

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature19.8 ℃19.5 ℃
Feels like19.1 ℃18.8 ℃
WindW 6.0 km/hW 6.0 km/h
Humidity51%52%
Pressure1015 hPa1015 hPa
Dew point9.3 ℃9.4 ℃
Cloudiness35%35%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hellevoetsluis

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km465 of 848
1 Mile
1.610m
9:095:41/km232 of 843
Deci Marathon
4.200m
22:525:27/km100 of 827
5K
5.000m
27:005:24/km76 of 801
5 Mile
8.050m
44:035:28/km52 of 573
10K
10.000m
55:225:32/km36 of 7658 of 477

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:165:38/km5:195:19/km
3K3.000m16:345:31/km5:185:18/km
4K4.000m21:495:27/km5:155:15/km
5K5.000m27:005:24/km5:115:11/km
6K6.000m32:195:23/km5:195:19/km
7K7.000m37:545:25/km5:355:35/km
8K8.000m43:505:29/km5:565:56/km
9K9.000m49:425:31/km5:525:52/km
10K10.000m55:215:32/km5:395:39/km

Distances are adjusted by factor 1,016 to match recorded distance (9.843m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 156 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 14m