Rob Kaper's Vestingloop Hellevoetsluis 2019

Sunday 1 September 2019, 14:30
Hellevoetsluis, NL

Vestingloop Hellevoetsluis

Chip time 55:22. Had gehoopt dat het iets sneller had gekund dan dinsdag, maar viel tegen - veel trappetjes en stiekem in de zon best warm. Na 9km toch wat last van de knie (maar stukken minder dan vorige keer) dus nu weer even rustig aan deze week.
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Selfie of Rob Kaper at Vestingloop Hellevoetsluis 2019
Vestingloop Hellevoetsluis 2019 event impression
Vestingloop Hellevoetsluis 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)9.843m
BIB587
Time (Chip)55:22
Time (Gun)55:50
Time (Watch)55:21
Pace5:32/km
ShoeNike Pegasus Turbo 2
Rank189
of 442
42% |          
Official resultresults.chronotrack.com
Strava2670614335

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature19.8 ℃19.5 ℃
Feels like19.1 ℃18.8 ℃
WindW 6.0 km/hW 6.0 km/h
Humidity50%52%
Pressure1017 hPa1017 hPa
Dew point9.1 ℃9.4 ℃
Cloudiness38%38%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hellevoetsluis

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km545 of 996
1 Mile
1.610m
9:095:41/km280 of 991
Deci Marathon
4.200m
22:525:27/km126 of 975
5K
5.000m
27:005:24/km102 of 944
5 Mile
8.050m
44:035:28/km65 of 672
10K
10.000m
55:225:32/km49 of 10871 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:165:38/km5:195:19/km
3K3.000m16:345:31/km5:185:18/km
4K4.000m21:495:27/km5:155:15/km
5K5.000m27:005:24/km5:115:11/km
6K6.000m32:195:23/km5:195:19/km
7K7.000m37:545:25/km5:355:35/km
8K8.000m43:505:29/km5:565:56/km
9K9.000m49:425:31/km5:525:52/km
10K10.000m55:215:32/km5:395:39/km

Distances are adjusted by factor 1,016 to match recorded distance (9.843m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:00
  • Vestingloop Hellevoetsluis 2019 (split pace)
  • Vestingloop Hellevoetsluis 2019 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 93 bpm
Average: 156 bpm
Maximum: 184 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:555060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:55-50050
Minimum: -6m
Average: 0m
Maximum: 14m