Rob Kaper's Training (Easy Run) in Rotterdam

W13D5 - Easy Run

Simpel nietszeggend rondje. Op één of andere rare manier vind ik het deze week benauwder dan toen het stervensheet was. Vanavond concert dus morgen met een kater naar Katwijk. 🤘🍻

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Details

Distance Recorded (GPS)		6.382m
Time (Watch)		39:37
Pace		6:12/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		18.5 ℃		17.9 ℃
Feels like		18.5 ℃		17.9 ℃
Wind			NW 5.7 km/h		NW 4.6 km/h
Humidity		80%		79%
Pressure		1018 hPa		1018 hPa
Dew point		15.0 ℃		14.3 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Cool
• Centrum
• Delfshaven
• Dijkzigt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:48		6:48/km		924 of 996
1 Mile 1.610m		10:21		6:26/km		842 of 991
Deci Marathon 4.200m		25:51		6:09/km		605 of 975
5K 5.000m		30:22		6:04/km		524 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:48	6:48/km	6:48	6:48/km
2K	2.000m	12:36	6:18/km	5:48	5:48/km
3K	3.000m	18:35	6:12/km	5:59	5:59/km
4K	4.000m	24:37	6:09/km	6:02	6:02/km
5K	5.000m	30:22	6:04/km	5:45	5:45/km
6K	6.000m	37:09	6:12/km	6:47	6:47/km
	6.382m	39:37	6:12/km	2:28	6:27/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm

Average: 143 bpm

Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 2m

Maximum: 8m