Rob Kaper's Training (Easy Run) in Rotterdam
Friday 29 September 2023, 14:33 Rotterdam, NL
W13D5 - Easy Run
Simpel nietszeggend rondje. Op één of andere rare manier vind ik het deze week benauwder dan toen het stervensheet was. Vanavond concert dus morgen met een kater naar Katwijk. 🤘🍻
Details
Distance Recorded (GPS) | 6.382m | |
Time (Watch) | 39:37 | |
Pace | 6:12/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9943000827 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 18.0 ℃ | 17.9 ℃ | |||
Feels like | 18.0 ℃ | 17.9 ℃ | |||
Wind | NW 5.3 km/h | NW 4.6 km/h | |||
Humidity | 81% | 79% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 14.7 ℃ | 14.2 ℃ | |||
Cloudiness | 60% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Dijkzigt
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 837 of 903 | |||
1 Mile 1.610m | 10:21 | 6:26/km | 762 of 898 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 543 of 883 | |||
5K 5.000m | 30:22 | 6:04/km | 467 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 12:36 | 6:18/km | 5:48 | 5:48/km |
3K | 3.000m | 18:35 | 6:12/km | 5:59 | 5:59/km |
4K | 4.000m | 24:37 | 6:09/km | 6:02 | 6:02/km |
5K | 5.000m | 30:22 | 6:04/km | 5:45 | 5:45/km |
6K | 6.000m | 37:09 | 6:12/km | 6:47 | 6:47/km |
6.382m | 39:37 | 6:12/km | 2:28 | 6:27/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 143 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 8m