Rob Kaper's Training (Easy Run) in Rotterdam

Friday 29 September 2023, 14:33
Rotterdam, NL

W13D5 - Easy Run

Simpel nietszeggend rondje. Op één of andere rare manier vind ik het deze week benauwder dan toen het stervensheet was. Vanavond concert dus morgen met een kater naar Katwijk. 🤘🍻

Details

Distance Recorded (GPS)6.382m
Time (Watch)39:37
Pace6:12/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature18.0 ℃17.9 ℃
Feels like18.0 ℃17.9 ℃
WindNW 5.3 km/hNW 4.6 km/h
Humidity81%79%
Pressure1018 hPa1018 hPa
Dew point14.7 ℃14.2 ℃
Cloudiness60%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km908 of 979
1 Mile
1.610m
10:216:26/km827 of 974
Deci Marathon
4.200m
25:516:09/km593 of 959
5K
5.000m
30:226:04/km515 of 928

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:366:18/km5:485:48/km
3K3.000m18:356:12/km5:595:59/km
4K4.000m24:376:09/km6:026:02/km
5K5.000m30:226:04/km5:455:45/km
6K6.000m37:096:12/km6:476:47/km
6.382m39:376:12/km2:286:27/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 143 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 8m