Rob Kaper's Training (Easy Run) in Rotterdam

Friday 29 September 2023, 14:33
Rotterdam, NL

W13D5 - Easy Run

Simpel nietszeggend rondje. Op één of andere rare manier vind ik het deze week benauwder dan toen het stervensheet was. Vanavond concert dus morgen met een kater naar Katwijk. 🤘🍻

Details

Distance Recorded (GPS)6.382m
Time (Watch)39:37
Pace6:12/km
ShoeNike Pegasus 39 FlyEase
Strava9943000827

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature18.0 ℃17.9 ℃
Feels like18.0 ℃17.9 ℃
WindNW 5.3 km/hNW 4.6 km/h
Humidity81%79%
Pressure1018 hPa1018 hPa
Dew point14.7 ℃14.2 ℃
Cloudiness60%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km812 of 870
1 Mile
1.610m
10:216:26/km743 of 865
Deci Marathon
4.200m
25:516:09/km532 of 850
5K
5.000m
30:226:04/km457 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:366:18/km5:485:48/km
3K3.000m18:356:12/km5:595:59/km
4K4.000m24:376:09/km6:026:02/km
5K5.000m30:226:04/km5:455:45/km
6K6.000m37:096:12/km6:476:47/km
6.382m39:376:12/km2:286:27/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 143 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 8m