Rob Kaper's Halve van Katwijk 2023
Saturday 30 September 2023, 12:01 Katwijk, NL
Halve van Katwijk
Veel op en neer op duinpaden. Begon met een kater en vervelend zonnetje, dus rustig aan gedaan. Later gelukkig meer bewolkt en frisser (zowel het weer als ikzelf). Op het strand zelfs nog wat energie over en een paar lopers kunnen inhalen met een eindversnelling. Geen toptijd met 2:13:11, maar gelet het trailparcours en de kater had ik erger verwacht.
Zou eigenlijk rustig aan doen dit jaar maar dit was loopje 52 alweer voor 2023. 😱
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.223m | |
| BIB | 135 | |
| Time (Chip) | 2:13:11 | |
| Time (Gun) | 2:14:17 | |
| Time (Watch) | 2:13:20 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 363 of 427 | 85% | |
| Official result | athlinks.com | |
| Strava | 9948709824 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 18.6 ℃ | 19.0 ℃ | |||
| Feels like | 18.3 ℃ | 18.6 ℃ | |||
| Wind | SW 4.1 km/h | SW 4.4 km/h | |||
| Humidity | 70% | 64% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 13.0 ℃ | 12.0 ℃ | |||
| Cloudiness | 85% | 92% | |||
Route
Cities, Municipalities & Boroughs Visited
Katwijk
Wassenaar
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 312 of 909 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 293 of 904 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 328 of 889 | |||
| 5K 5.000m | 29:34 | 5:55/km | 357 of 859 | |||
| 5 Mile 8.050m | 49:23 | 6:08/km | 336 of 615 | |||
| 10K 10.000m | 1:01:36 | 6:10/km | 279 of 512 | |||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | 189 of 387 | |||
| 15K 15.000m | 1:34:17 | 6:17/km | 143 of 252 | |||
| 10 Mile 16.100m | 1:42:27 | 6:22/km | 127 of 206 | |||
| 20K 20.000m | 2:06:46 | 6:20/km | 90 of 148 | |||
| Half Marathon 21.100m | 2:13:11 | 6:19/km | 51 of 65 | 82 of 145 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:34 | 5:55/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:27 | 6:05/km | 6:53 | 6:53/km |
| 7K | 7.000m | 42:48 | 6:07/km | 6:21 | 6:21/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:17 | 6:17/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:01:36 | 6:10/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:08:10 | 6:12/km | 6:34 | 6:34/km |
| 12K | 12.000m | 1:14:33 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:15 | 6:15/km | 6:42 | 6:42/km |
| 14K | 14.000m | 1:27:47 | 6:16/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:34:17 | 6:17/km | 6:30 | 6:30/km |
| 16K | 16.000m | 1:41:50 | 6:22/km | 7:33 | 7:33/km |
| 17K | 17.000m | 1:48:31 | 6:23/km | 6:41 | 6:41/km |
| 18K | 18.000m | 1:54:39 | 6:22/km | 6:08 | 6:08/km |
| 19K | 19.000m | 2:00:42 | 6:21/km | 6:03 | 6:03/km |
| 20K | 20.000m | 2:06:46 | 6:20/km | 6:04 | 6:04/km |
| 21K | 21.000m | 2:12:48 | 6:19/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:13:20 | 6:19/km | 0:32 | 5:20/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.223m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 6m
Maximum: 22m