Rob Kaper's Halve van Katwijk 2023
Saturday 30 September 2023, 12:01 Katwijk, NL
Halve van Katwijk
Veel op en neer op duinpaden. Begon met een kater en vervelend zonnetje, dus rustig aan gedaan. Later gelukkig meer bewolkt en frisser (zowel het weer als ikzelf). Op het strand zelfs nog wat energie over en een paar lopers kunnen inhalen met een eindversnelling. Geen toptijd met 2:13:11, maar gelet het trailparcours en de kater had ik erger verwacht.
Zou eigenlijk rustig aan doen dit jaar maar dit was loopje 52 alweer voor 2023. ๐ฑ
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.223m | |
| BIB | 135 | |
| Time (Chip) | 2:13:11 | |
| Time (Gun) | 2:14:17 | |
| Time (Watch) | 2:13:20 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 363 of 427 | 85% | |
| Official result | athlinks.com | |
| Strava | 9948709824 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 18.6 โ | 19.0 โ | |||
| Feels like | 18.3 โ | 18.6 โ | |||
| Wind | SW 3.9 km/h | SW 4.3 km/h | |||
| Humidity | 70% | 64% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 13.0 โ | 12.0 โ | |||
| Cloudiness | 81% | 93% | |||
Route
Cities, Municipalities & Boroughs Visited
Katwijk
Wassenaar
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 348 of 996 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 327 of 991 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 365 of 975 | |||
| 5K 5.000m | 29:34 | 5:55/km | 398 of 944 | |||
| 5 Mile 8.050m | 49:23 | 6:08/km | 371 of 672 | |||
| 10K 10.000m | 1:01:36 | 6:10/km | 311 of 564 | |||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | 206 of 420 | |||
| 15K 15.000m | 1:34:17 | 6:17/km | 157 of 282 | |||
| 10 Mile 16.100m | 1:42:27 | 6:22/km | 139 of 232 | |||
| 20K 20.000m | 2:06:46 | 6:20/km | 98 of 169 | |||
| Half Marathon 21.100m | 2:13:11 | 6:19/km | 59 of 78 | 90 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:34 | 5:55/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:27 | 6:05/km | 6:53 | 6:53/km |
| 7K | 7.000m | 42:48 | 6:07/km | 6:21 | 6:21/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:17 | 6:17/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:01:36 | 6:10/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:08:10 | 6:12/km | 6:34 | 6:34/km |
| 12K | 12.000m | 1:14:33 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:15 | 6:15/km | 6:42 | 6:42/km |
| 14K | 14.000m | 1:27:47 | 6:16/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:34:17 | 6:17/km | 6:30 | 6:30/km |
| 16K | 16.000m | 1:41:50 | 6:22/km | 7:33 | 7:33/km |
| 17K | 17.000m | 1:48:31 | 6:23/km | 6:41 | 6:41/km |
| 18K | 18.000m | 1:54:39 | 6:22/km | 6:08 | 6:08/km |
| 19K | 19.000m | 2:00:42 | 6:21/km | 6:03 | 6:03/km |
| 20K | 20.000m | 2:06:46 | 6:20/km | 6:04 | 6:04/km |
| 21K | 21.000m | 2:12:48 | 6:19/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:13:20 | 6:19/km | 0:32 | 5:20/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.223m) with event distance (21.100m).
Pace
- Halve van Katwijk 2023 (split pace)
- Halve van Katwijk 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 6m
Maximum: 22m