Rob Kaper's Halve van Katwijk 2023
Saturday 30 September 2023, 12:01 Katwijk, NL
Halve van Katwijk
Veel op en neer op duinpaden. Begon met een kater en vervelend zonnetje, dus rustig aan gedaan. Later gelukkig meer bewolkt en frisser (zowel het weer als ikzelf). Op het strand zelfs nog wat energie over en een paar lopers kunnen inhalen met een eindversnelling. Geen toptijd met 2:13:11, maar gelet het trailparcours en de kater had ik erger verwacht.
Zou eigenlijk rustig aan doen dit jaar maar dit was loopje 52 alweer voor 2023. 😱
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.223m | |
| BIB | 135 | |
| Time (Chip) | 2:13:11 | |
| Time (Gun) | 2:14:17 | |
| Time (Watch) | 2:13:20 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 363 of 427 | 85% | |
| Official result | athlinks.com | |
| Strava | 9948709824 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 18.6 ℃ | 19.0 ℃ | |||
| Feels like | 18.3 ℃ | 18.6 ℃ | |||
| Wind | SW 3.9 km/h | SW 4.3 km/h | |||
| Humidity | 70% | 64% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 13.0 ℃ | 12.0 ℃ | |||
| Cloudiness | 81% | 93% | |||
Route
Cities, Municipalities & Boroughs Visited
Katwijk
Wassenaar
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 362 of 1063 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 341 of 1058 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 383 of 1037 | |||
| 5K 5.000m | 29:34 | 5:55/km | 415 of 1003 | |||
| 5 Mile 8.050m | 49:23 | 6:08/km | 385 of 706 | |||
| 10K 10.000m | 1:01:36 | 6:10/km | 324 of 598 | |||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | 217 of 444 | |||
| 15K 15.000m | 1:34:17 | 6:17/km | 166 of 303 | |||
| 10 Mile 16.100m | 1:42:27 | 6:22/km | 149 of 250 | |||
| 20K 20.000m | 2:06:46 | 6:20/km | 104 of 182 | |||
| Half Marathon 21.100m | 2:13:11 | 6:19/km | 63 of 89 | 95 of 178 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:34 | 5:55/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:27 | 6:05/km | 6:53 | 6:53/km |
| 7K | 7.000m | 42:48 | 6:07/km | 6:21 | 6:21/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:17 | 6:17/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:01:36 | 6:10/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:08:10 | 6:12/km | 6:34 | 6:34/km |
| 12K | 12.000m | 1:14:33 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:15 | 6:15/km | 6:42 | 6:42/km |
| 14K | 14.000m | 1:27:47 | 6:16/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:34:17 | 6:17/km | 6:30 | 6:30/km |
| 16K | 16.000m | 1:41:50 | 6:22/km | 7:33 | 7:33/km |
| 17K | 17.000m | 1:48:31 | 6:23/km | 6:41 | 6:41/km |
| 18K | 18.000m | 1:54:39 | 6:22/km | 6:08 | 6:08/km |
| 19K | 19.000m | 2:00:42 | 6:21/km | 6:03 | 6:03/km |
| 20K | 20.000m | 2:06:46 | 6:20/km | 6:04 | 6:04/km |
| 21K | 21.000m | 2:12:48 | 6:19/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:13:20 | 6:19/km | 0:32 | 5:20/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.223m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 6m
Maximum: 22m