Rob Kaper's Singelloop Utrecht 2023
Sunday 1 October 2023, 12:09
Utrecht, NL
10K (10.000m)
53:01
Singelloop Utrecht
Pittig warm 🥵 nog rond het middaguur, 23 graden in de oktoberzon 🌞. Doel was onder de 55/5:30 blijven zolang het kon, dus niks mis met 53:01. Nu een midweekje rustig aan want zaterdag wacht de Zeeuwse kust. (Ja die waar de zomer onbewust met een rotgang wordt genoten.)
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.204m | |
| BIB | 3929 | |
| Time (Chip) | 53:01 | |
| Time (Gun) | 1:02:23 | |
| Time (Watch) | 53:04 | |
| Pace | 5:18/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 2099 of 7842 | 26% | |
| Official result | results.sporthive.com | |
| Strava | 9954983912 | |
| Performance | 1.12 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 19.9 ℃ | 22.5 ℃ | |||
| Feels like | 19.9 ℃ | 22.6 ℃ | |||
| Wind | SW 4.6 km/h | SW 0.5 km/h | |||
| Humidity | 75% | 68% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 15.3 ℃ | 16.3 ℃ | |||
| Cloudiness | 78% | 71% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrecht
- Wijk C
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:55 | 4:55/km | 27 of 1148 | |||
| 1 Mile 1.610m | 8:05 | 5:01/km | 32 of 1143 | |||
| Deci Marathon 4.200m | 22:05 | 5:15/km | 64 of 1115 | |||
| 5K 5.000m | 25:51 | 5:10/km | 22 of 119 | 36 of 1075 | ||
| 5 Mile 8.050m | 43:00 | 5:20/km | 37 of 744 | |||
| 10K 10.000m | 53:01 | 5:18/km | 24 of 129 | 27 of 630 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:55 | 4:55/km | 4:55 | 4:55/km |
| 2K | 2.000m | 10:07 | 5:04/km | 5:12 | 5:12/km |
| 3K | 3.000m | 15:32 | 5:11/km | 5:25 | 5:25/km |
| 4K | 4.000m | 21:02 | 5:16/km | 5:30 | 5:30/km |
| 5K | 5.000m | 26:29 | 5:18/km | 5:27 | 5:27/km |
| 6K | 6.000m | 32:01 | 5:20/km | 5:32 | 5:32/km |
| 7K | 7.000m | 37:20 | 5:20/km | 5:19 | 5:19/km |
| 8K | 8.000m | 42:44 | 5:21/km | 5:24 | 5:24/km |
| 9K | 9.000m | 48:21 | 5:22/km | 5:37 | 5:37/km |
| 10K | 10.000m | 53:04 | 5:18/km | 4:43 | 4:43/km |
Distances are adjusted by factor 0,980 to match recorded distance (10.204m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 165 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 5m