Rob Kaper's Singelloop Utrecht 2023

Sunday 1 October 2023, 12:09
Utrecht, NL

Singelloop Utrecht

Pittig warm 🥵 nog rond het middaguur, 23 graden in de oktoberzon 🌞. Doel was onder de 55/5:30 blijven zolang het kon, dus niks mis met 53:01. Nu een midweekje rustig aan want zaterdag wacht de Zeeuwse kust. (Ja die waar de zomer onbewust met een rotgang wordt genoten.)
Selfie of Rob Kaper at Singelloop Utrecht 2023
Singelloop Utrecht 2023 event impression
Singelloop Utrecht 2023 event impression
Singelloop Utrecht 2023 event impression
Singelloop Utrecht 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.204m
BIB3929
Time (Chip)53:01
Time (Gun)1:02:23
Time (Watch)53:04
Pace5:18/km
ShoeSaucony Endorpin Speed 2 Orange
Rank2099
of 7842
26% |          
Official resultresults.sporthive.com
Strava9954983912

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature19.9 ℃22.3 ℃
Feels like19.9 ℃22.4 ℃
WindSW 4.6 km/hSW 0.5 km/h
Humidity75%68%
Pressure1023 hPa1016 hPa
Dew point15.3 ℃16.1 ℃
Cloudiness78%71%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Utrecht

  • Wijk C

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km20 of 828
1 Mile
1.610m
8:055:01/km23 of 823
Deci Marathon
4.200m
22:055:15/km41 of 808
5K
5.000m
25:515:10/km13 of 4523 of 783
5 Mile
8.050m
43:005:20/km24 of 561
10K
10.000m
53:015:18/km14 of 7215 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m10:075:04/km5:125:12/km
3K3.000m15:325:11/km5:255:25/km
4K4.000m21:025:16/km5:305:30/km
5K5.000m26:295:18/km5:275:27/km
6K6.000m32:015:20/km5:325:32/km
7K7.000m37:205:20/km5:195:19/km
8K8.000m42:445:21/km5:245:24/km
9K9.000m48:215:22/km5:375:37/km
10K10.000m53:045:18/km4:434:43/km

Distances are adjusted by factor 0,980 to match recorded distance (10.204m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 181 bpm
Minimum: 80 bpm

Cadence

Altitude