Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 3 October 2023, 20:07
Rotterdam, NL

W14D2 - Easy Run

Redelijk rustig aan, behalve Erasmusbrug, want die stond nog even open dus ook een tijdje stilgestaan. Beetje warm voor lange mouwen maar dat was wel bewust in verband met de te verwachten warmte zaterdag.

En nu hopen dat PSV me anderhalf uur kan vermaken.

Details

Distance Recorded (GPS)7.503m
Time (Watch)46:51
Pace6:15/km
ShoeNike Pegasus 39 White/Orange
Strava9970671640

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature16.0 ℃15.8 ℃
Feels like15.6 ℃15.3 ℃
WindW 6.2 km/hW 4.6 km/h
Humidity74%72%
Pressure1021 hPa1022 hPa
Dew point11.4 ℃10.7 ℃
Cloudiness47%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km711 of 870
1 Mile
1.610m
9:586:11/km617 of 865
Deci Marathon
4.200m
25:476:08/km517 of 850
5K
5.000m
30:506:10/km515 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:236:12/km6:056:05/km
3K3.000m18:356:12/km6:126:12/km
4K4.000m24:366:09/km6:016:01/km
5K5.000m30:506:10/km6:146:14/km
6K6.000m37:346:16/km6:446:44/km
7K7.000m43:326:13/km5:585:58/km
7.503m46:516:15/km3:196:36/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 146 bpm
Maximum: 165 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 17m