Rob Kaper's Training (Easy Run) in Rotterdam

W14D2 - Easy Run

Redelijk rustig aan, behalve Erasmusbrug, want die stond nog even open dus ook een tijdje stilgestaan. Beetje warm voor lange mouwen maar dat was wel bewust in verband met de te verwachten warmte zaterdag.

En nu hopen dat PSV me anderhalf uur kan vermaken.

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Details

Distance Recorded (GPS)		7.503m
Time (Watch)		46:51
Pace		6:15/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Few clouds
Temperature		16.0 ℃		15.8 ℃
Feels like		15.6 ℃		15.3 ℃
Wind			W 6.2 km/h		W 4.6 km/h
Humidity		74%		73%
Pressure		1021 hPa		1022 hPa
Dew point		11.4 ℃		10.9 ℃
Cloudiness		37%		20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Wilhelminapier
• Nieuwe Werk
• Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:18		6:18/km		806 of 996
1 Mile 1.610m		9:58		6:11/km		703 of 991
Deci Marathon 4.200m		25:47		6:08/km		589 of 975
5K 5.000m		30:50		6:10/km		591 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:18	6:18/km	6:18	6:18/km
2K	2.000m	12:23	6:12/km	6:05	6:05/km
3K	3.000m	18:35	6:12/km	6:12	6:12/km
4K	4.000m	24:36	6:09/km	6:01	6:01/km
5K	5.000m	30:50	6:10/km	6:14	6:14/km
6K	6.000m	37:34	6:16/km	6:44	6:44/km
7K	7.000m	43:32	6:13/km	5:58	5:58/km
	7.503m	46:51	6:15/km	3:19	6:36/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 146 bpm

Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 3m

Maximum: 17m