Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 3 October 2023, 20:07

Rotterdam, NL

7.503m

46:51

W14D2 - Easy Run
Redelijk rustig aan, behalve Erasmusbrug, want die stond nog even open dus ook een tijdje stilgestaan. Beetje warm voor lange mouwen maar dat was wel bewust in verband met de te verwachten warmte zaterdag.

En nu hopen dat PSV me anderhalf uur kan vermaken.

Details

Distance Recorded (GPS)		7.503m
Time (Watch)		46:51
Pace		6:15/km
Shoe		Nike Pegasus 39 White/Orange
Performance		1.08

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Scattered clouds		Few clouds
Temperature	16.0 ℃		15.8 ℃
Feels like	15.6 ℃		15.3 ℃
Wind		W 6.2 km/h		W 4.6 km/h
Humidity	74%		73%
Pressure	1021 hPa		1022 hPa
Dew point	11.4 ℃		10.9 ℃
Cloudiness	37%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
Wilhelminapier
Nieuwe Werk
Centrum

Milestones

Distance		Pace	Overall
1K 1.000m	6:18	6:18/km	905 of 1137
1 Mile 1.610m	9:58	6:11/km	796 of 1132
Deci Marathon 4.200m	25:47	6:08/km	658 of 1104
5K 5.000m	30:50	6:10/km	661 of 1065

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:18	6:18/km	6:18	6:18/km
2K	2.000m	12:23	6:12/km	6:05	6:05/km
3K	3.000m	18:35	6:12/km	6:12	6:12/km
4K	4.000m	24:36	6:09/km	6:01	6:01/km
5K	5.000m	30:50	6:10/km	6:14	6:14/km
6K	6.000m	37:34	6:16/km	6:44	6:44/km
7K	7.000m	43:32	6:13/km	5:58	5:58/km
	7.503m	46:51	6:15/km	3:19	6:36/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 146 bpm

Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 3m

Maximum: 17m