Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 3 October 2023, 20:07 Rotterdam, NL
W14D2 - Easy Run
Redelijk rustig aan, behalve Erasmusbrug, want die stond nog even open dus ook een tijdje stilgestaan. Beetje warm voor lange mouwen maar dat was wel bewust in verband met de te verwachten warmte zaterdag.
En nu hopen dat PSV me anderhalf uur kan vermaken.
Details
Distance Recorded (GPS) | 7.503m | |
Time (Watch) | 46:51 | |
Pace | 6:15/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Strava | 9970671640 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 16.0 ℃ | 15.8 ℃ | |||
Feels like | 15.6 ℃ | 15.3 ℃ | |||
Wind | W 6.2 km/h | W 4.6 km/h | |||
Humidity | 74% | 72% | |||
Pressure | 1021 hPa | 1022 hPa | |||
Dew point | 11.4 ℃ | 10.7 ℃ | |||
Cloudiness | 47% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 727 of 903 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 633 of 898 | |||
Deci Marathon 4.200m | 25:47 | 6:08/km | 528 of 883 | |||
5K 5.000m | 30:50 | 6:10/km | 527 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:23 | 6:12/km | 6:05 | 6:05/km |
3K | 3.000m | 18:35 | 6:12/km | 6:12 | 6:12/km |
4K | 4.000m | 24:36 | 6:09/km | 6:01 | 6:01/km |
5K | 5.000m | 30:50 | 6:10/km | 6:14 | 6:14/km |
6K | 6.000m | 37:34 | 6:16/km | 6:44 | 6:44/km |
7K | 7.000m | 43:32 | 6:13/km | 5:58 | 5:58/km |
7.503m | 46:51 | 6:15/km | 3:19 | 6:36/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 146 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 17m