Rob Kaper's Kustmarathon Zeeland 2023
Saturday 7 October 2023, 12:02 Schouwen-Duiveland, NL
Kustmarathon Zeeland
Volgens de regulars en organisatie komt deze in de top drie zwaarste in twintig edities - van wat al bekend staat als de zwaarste van Nederland. Drie lappen strand, heuvelige en deels onverharde duinpaden en -trappen. Maar pas echt de hel was de wind. Windkracht 6 tegen, tot aan de tank bij Westkapelle. Slopend.
Maar goed, de finishlein bereikt en marathon nummertje negen in de pocket!
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 9th Best! | |
| Distance Recorded (GPS) | 42.723m | |
| BIB | 365 | |
| Time (Chip) | 5:27:32 | |
| Time (Gun) | 5:29:21 | |
| Time (Watch) | 5:27:46 | |
| Pace | 7:46/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 1383 of 1654 | 83% | |
| Official result | athlinks.com | |
| Strava | 9994565157 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 18.5 ℃ | 18.9 ℃ | |||
| Feels like | 18.7 ℃ | 19.0 ℃ | |||
| Wind | W 9.9 km/h | W 11.3 km/h | |||
| Humidity | 87% | 83% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 16.3 ℃ | 16.0 ℃ | |||
| Cloudiness | 29% | 12% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 740 of 1063 | |||
| 1 Mile 1.610m | 10:31 | 6:32/km | 947 of 1058 | |||
| Deci Marathon 4.200m | 27:16 | 6:30/km | 864 of 1037 | |||
| 5K 5.000m | 32:57 | 6:35/km | 868 of 1003 | |||
| 5 Mile 8.050m | 52:56 | 6:35/km | 593 of 706 | |||
| 10K 10.000m | 1:09:16 | 6:56/km | 114 of 123 | 540 of 598 | ||
| Quarter Marathon 10.550m | 1:09:17 | 6:34/km | 354 of 444 | |||
| 15K 15.000m | 1:39:26 | 6:38/km | 246 of 303 | |||
| 10 Mile 16.100m | 1:46:45 | 6:38/km | 199 of 250 | |||
| 20K 20.000m | 2:17:58 | 6:54/km | 24 of 25 | 158 of 182 | ||
| Half Marathon 21.100m | 2:22:44 | 6:46/km | 147 of 178 | |||
| 15 Mile 24.150m | 2:46:17 | 6:53/km | 52 of 67 | |||
| 25K 25.000m | 2:52:40 | 6:54/km | 52 of 66 | |||
| 30K 30.000m | 3:37:17 | 7:15/km | 21 of 27 | 37 of 45 | ||
| 20 Mile 32.200m | 3:56:20 | 7:20/km | 26 of 30 | |||
| 35K 35.000m | 4:22:26 | 7:30/km | 26 of 29 | |||
| 40K 40.000m | 5:10:32 | 7:46/km | 26 of 29 | |||
| 25 Mile 40.250m | 5:12:32 | 7:46/km | 26 of 29 | |||
| Marathon 42.195m | 5:27:32 | 7:46/km | 25 of 27 | 26 of 30 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:46 | 6:46/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:42 | 6:42/km |
| 4K | 4.000m | 26:00 | 6:30/km | 6:24 | 6:24/km |
| 5K | 5.000m | 32:57 | 6:35/km | 6:57 | 6:57/km |
| 6K | 6.000m | 39:24 | 6:34/km | 6:27 | 6:27/km |
| 7K | 7.000m | 46:18 | 6:37/km | 6:54 | 6:54/km |
| 8K | 8.000m | 52:37 | 6:35/km | 6:19 | 6:19/km |
| 9K | 9.000m | 59:11 | 6:35/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:05:47 | 6:35/km | 6:36 | 6:36/km |
| 11K | 11.000m | 1:12:22 | 6:35/km | 6:35 | 6:35/km |
| 12K | 12.000m | 1:19:01 | 6:35/km | 6:39 | 6:39/km |
| 13K | 13.000m | 1:25:45 | 6:36/km | 6:44 | 6:44/km |
| 14K | 14.000m | 1:32:51 | 6:38/km | 7:06 | 7:06/km |
| 15K | 15.000m | 1:39:26 | 6:38/km | 6:35 | 6:35/km |
| 16K | 16.000m | 1:46:05 | 6:38/km | 6:39 | 6:39/km |
| 17K | 17.000m | 1:52:57 | 6:39/km | 6:52 | 6:52/km |
| 18K | 18.000m | 1:59:31 | 6:38/km | 6:34 | 6:34/km |
| 19K | 19.000m | 2:06:28 | 6:39/km | 6:57 | 6:57/km |
| 20K | 20.000m | 2:13:12 | 6:40/km | 6:44 | 6:44/km |
| 21K | 21.000m | 2:22:01 | 6:46/km | 8:49 | 8:49/km |
| 22K | 22.000m | 2:29:18 | 6:47/km | 7:17 | 7:17/km |
| 23K | 23.000m | 2:37:56 | 6:52/km | 8:38 | 8:38/km |
| 24K | 24.000m | 2:45:11 | 6:53/km | 7:15 | 7:15/km |
| 25K | 25.000m | 2:52:40 | 6:54/km | 7:29 | 7:29/km |
| 26K | 26.000m | 3:00:28 | 6:56/km | 7:48 | 7:48/km |
| 27K | 27.000m | 3:10:19 | 7:03/km | 9:51 | 9:51/km |
| 28K | 28.000m | 3:19:57 | 7:08/km | 9:38 | 9:38/km |
| 29K | 29.000m | 3:27:51 | 7:10/km | 7:54 | 7:54/km |
| 30K | 30.000m | 3:37:19 | 7:15/km | 9:28 | 9:28/km |
| 31K | 31.000m | 3:46:26 | 7:18/km | 9:07 | 9:07/km |
| 32K | 32.000m | 3:54:40 | 7:20/km | 8:14 | 8:14/km |
| 33K | 33.000m | 4:02:26 | 7:21/km | 7:46 | 7:46/km |
| 34K | 34.000m | 4:11:32 | 7:24/km | 9:06 | 9:06/km |
| 35K | 35.000m | 4:22:26 | 7:30/km | 10:54 | 10:54/km |
| 36K | 36.000m | 4:32:56 | 7:35/km | 10:30 | 10:30/km |
| 37K | 37.000m | 4:43:17 | 7:39/km | 10:21 | 10:21/km |
| 38K | 38.000m | 4:51:45 | 7:41/km | 8:28 | 8:28/km |
| 39K | 39.000m | 5:00:37 | 7:42/km | 8:52 | 8:52/km |
| 40K | 40.000m | 5:10:32 | 7:46/km | 9:55 | 9:55/km |
| 41K | 41.000m | 5:19:12 | 7:47/km | 8:40 | 8:40/km |
| 42K | 42.000m | 5:26:33 | 7:47/km | 7:21 | 7:21/km |
| Marathon | 42.195m | 5:27:46 | 7:46/km | 1:13 | 6:14/km |
Distances are adjusted by factor 0,988 to match recorded distance (42.723m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: 5m
Maximum: 23m