Rob Kaper's Kustmarathon Zeeland 2023
Saturday 7 October 2023, 12:02 Schouwen-Duiveland, NL
Kustmarathon Zeeland
Volgens de regulars en organisatie komt deze in de top drie zwaarste in twintig edities - van wat al bekend staat als de zwaarste van Nederland. Drie lappen strand, heuvelige en deels onverharde duinpaden en -trappen. Maar pas echt de hel was de wind. Windkracht 6 tegen, tot aan de tank bij Westkapelle. Slopend.
Maar goed, de finishlein bereikt en marathon nummertje negen in de pocket!
Details
Distance | Marathon 42.195m | |
Historic Effort | Former 9th Best! | |
Distance Recorded (GPS) | 42.723m | |
BIB | 365 | |
Time (Chip) | 5:27:32 | |
Time (Gun) | 5:29:21 | |
Time (Watch) | 5:27:46 | |
Pace | 7:46/km | |
Shoe | Saucony Endorpin Edge Trail | |
Rank | 1383 of 1654 | 83% | |
Official result | athlinks.com | |
Strava | 9994565157 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 18.5 ℃ | 18.9 ℃ | |||
Feels like | 18.7 ℃ | 19.0 ℃ | |||
Wind | W 8.9 km/h | W 11.3 km/h | |||
Humidity | 87% | 83% | |||
Pressure | 1023 hPa | 1021 hPa | |||
Dew point | 16.3 ℃ | 16.0 ℃ | |||
Cloudiness | 32% | 13% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | 630 of 903 | |||
1 Mile 1.610m | 10:31 | 6:32/km | 803 of 898 | |||
Deci Marathon 4.200m | 27:16 | 6:30/km | 731 of 883 | |||
5K 5.000m | 32:57 | 6:35/km | 739 of 853 | |||
5 Mile 8.050m | 52:56 | 6:35/km | 512 of 611 | |||
10K 10.000m | 1:09:16 | 6:56/km | 85 of 87 | 465 of 509 | ||
Quarter Marathon 10.550m | 1:09:17 | 6:34/km | 309 of 385 | |||
15K 15.000m | 1:39:26 | 6:38/km | 206 of 251 | |||
10 Mile 16.100m | 1:46:45 | 6:38/km | 165 of 206 | |||
20K 20.000m | 2:17:58 | 6:54/km | 18 of 18 | 129 of 148 | ||
Half Marathon 21.100m | 2:22:44 | 6:46/km | 120 of 145 | |||
15 Mile 24.150m | 2:46:17 | 6:53/km | 41 of 53 | |||
25K 25.000m | 2:52:40 | 6:54/km | 42 of 52 | |||
30K 30.000m | 3:37:17 | 7:15/km | 14 of 18 | 27 of 33 | ||
20 Mile 32.200m | 3:56:20 | 7:20/km | 17 of 20 | |||
35K 35.000m | 4:22:26 | 7:30/km | 16 of 19 | |||
40K 40.000m | 5:10:32 | 7:46/km | 16 of 19 | |||
25 Mile 40.250m | 5:12:32 | 7:46/km | 16 of 19 | |||
Marathon 42.195m | 5:27:32 | 7:46/km | 15 of 16 | 16 of 19 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
2K | 2.000m | 12:54 | 6:27/km | 6:46 | 6:46/km |
3K | 3.000m | 19:36 | 6:32/km | 6:42 | 6:42/km |
4K | 4.000m | 26:00 | 6:30/km | 6:24 | 6:24/km |
5K | 5.000m | 32:57 | 6:35/km | 6:57 | 6:57/km |
6K | 6.000m | 39:24 | 6:34/km | 6:27 | 6:27/km |
7K | 7.000m | 46:18 | 6:37/km | 6:54 | 6:54/km |
8K | 8.000m | 52:37 | 6:35/km | 6:19 | 6:19/km |
9K | 9.000m | 59:11 | 6:35/km | 6:34 | 6:34/km |
10K | 10.000m | 1:05:47 | 6:35/km | 6:36 | 6:36/km |
11K | 11.000m | 1:12:22 | 6:35/km | 6:35 | 6:35/km |
12K | 12.000m | 1:19:01 | 6:35/km | 6:39 | 6:39/km |
13K | 13.000m | 1:25:45 | 6:36/km | 6:44 | 6:44/km |
14K | 14.000m | 1:32:51 | 6:38/km | 7:06 | 7:06/km |
15K | 15.000m | 1:39:26 | 6:38/km | 6:35 | 6:35/km |
16K | 16.000m | 1:46:05 | 6:38/km | 6:39 | 6:39/km |
17K | 17.000m | 1:52:57 | 6:39/km | 6:52 | 6:52/km |
18K | 18.000m | 1:59:31 | 6:38/km | 6:34 | 6:34/km |
19K | 19.000m | 2:06:28 | 6:39/km | 6:57 | 6:57/km |
20K | 20.000m | 2:13:12 | 6:40/km | 6:44 | 6:44/km |
21K | 21.000m | 2:22:01 | 6:46/km | 8:49 | 8:49/km |
22K | 22.000m | 2:29:18 | 6:47/km | 7:17 | 7:17/km |
23K | 23.000m | 2:37:56 | 6:52/km | 8:38 | 8:38/km |
24K | 24.000m | 2:45:11 | 6:53/km | 7:15 | 7:15/km |
25K | 25.000m | 2:52:40 | 6:54/km | 7:29 | 7:29/km |
26K | 26.000m | 3:00:28 | 6:56/km | 7:48 | 7:48/km |
27K | 27.000m | 3:10:19 | 7:03/km | 9:51 | 9:51/km |
28K | 28.000m | 3:19:57 | 7:08/km | 9:38 | 9:38/km |
29K | 29.000m | 3:27:51 | 7:10/km | 7:54 | 7:54/km |
30K | 30.000m | 3:37:19 | 7:15/km | 9:28 | 9:28/km |
31K | 31.000m | 3:46:26 | 7:18/km | 9:07 | 9:07/km |
32K | 32.000m | 3:54:40 | 7:20/km | 8:14 | 8:14/km |
33K | 33.000m | 4:02:26 | 7:21/km | 7:46 | 7:46/km |
34K | 34.000m | 4:11:32 | 7:24/km | 9:06 | 9:06/km |
35K | 35.000m | 4:22:26 | 7:30/km | 10:54 | 10:54/km |
36K | 36.000m | 4:32:56 | 7:35/km | 10:30 | 10:30/km |
37K | 37.000m | 4:43:17 | 7:39/km | 10:21 | 10:21/km |
38K | 38.000m | 4:51:45 | 7:41/km | 8:28 | 8:28/km |
39K | 39.000m | 5:00:37 | 7:42/km | 8:52 | 8:52/km |
40K | 40.000m | 5:10:32 | 7:46/km | 9:55 | 9:55/km |
41K | 41.000m | 5:19:12 | 7:47/km | 8:40 | 8:40/km |
42K | 42.000m | 5:26:33 | 7:47/km | 7:21 | 7:21/km |
Marathon | 42.195m | 5:27:46 | 7:46/km | 1:13 | 6:14/km |
Distances are adjusted by factor 0,988 to match recorded distance (42.723m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: 5m
Maximum: 23m