Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 9 October 2023, 17:58 Rotterdam, NL
W15D1 - Recovery Run
Vier marathons in zes maanden gekkenwerk? Wellicht, maar de benen wennen er blijkbaar aan. Had gisteren eigenlijk al weinig last meer en kon vandaag moeiteloos wat metertjes maken. En ja, die week 15 uit de titel klopt: de kustmarathon was niet het trainingsdoel: dat is Antwerpen de 22e.
Details
| Distance Recorded (GPS) | 15.016m | |
| Time (Watch) | 1:36:45 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 10007597681 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.3 ℃ | 18.2 ℃ | |||
| Feels like | 19.4 ℃ | 18.4 ℃ | |||
| Wind | W 2.6 km/h | W 2.6 km/h | |||
| Humidity | 81% | 86% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 16.0 ℃ | 15.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
- 110-Morgen
- Liskwartier
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 618 of 904 | |||
| 1 Mile 1.610m | 10:12 | 6:20/km | 725 of 899 | |||
| Deci Marathon 4.200m | 27:18 | 6:30/km | 736 of 884 | |||
| 5K 5.000m | 32:20 | 6:28/km | 702 of 854 | |||
| 5 Mile 8.050m | 51:31 | 6:24/km | 450 of 612 | |||
| 10K 10.000m | 1:03:35 | 6:22/km | 360 of 510 | |||
| Quarter Marathon 10.550m | 1:07:25 | 6:23/km | 270 of 386 | |||
| 15K 15.000m | 1:36:39 | 6:27/km | 181 of 251 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:24 | 6:24/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:19 | 6:19/km |
| 4K | 4.000m | 26:05 | 6:31/km | 7:16 | 7:16/km |
| 5K | 5.000m | 32:20 | 6:28/km | 6:15 | 6:15/km |
| 6K | 6.000m | 38:47 | 6:28/km | 6:27 | 6:27/km |
| 7K | 7.000m | 45:14 | 6:28/km | 6:27 | 6:27/km |
| 8K | 8.000m | 51:12 | 6:24/km | 5:58 | 5:58/km |
| 9K | 9.000m | 57:39 | 6:24/km | 6:27 | 6:27/km |
| 10K | 10.000m | 1:03:35 | 6:22/km | 5:56 | 5:56/km |
| 11K | 11.000m | 1:10:15 | 6:23/km | 6:40 | 6:40/km |
| 12K | 12.000m | 1:17:13 | 6:26/km | 6:58 | 6:58/km |
| 13K | 13.000m | 1:23:29 | 6:25/km | 6:16 | 6:16/km |
| 14K | 14.000m | 1:30:29 | 6:28/km | 7:00 | 7:00/km |
| 15K | 15.000m | 1:36:39 | 6:27/km | 6:10 | 6:10/km |
| 15.016m | 1:36:45 | 6:27/km | 0:6 | 6:15/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 147 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 10m