Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 9 October 2023, 17:58
Rotterdam, NL

W15D1 - Recovery Run

Vier marathons in zes maanden gekkenwerk? Wellicht, maar de benen wennen er blijkbaar aan. Had gisteren eigenlijk al weinig last meer en kon vandaag moeiteloos wat metertjes maken. En ja, die week 15 uit de titel klopt: de kustmarathon was niet het trainingsdoel: dat is Antwerpen de 22e.

Details

Distance Recorded (GPS)15.016m
Time (Watch)1:36:45
Pace6:27/km
ShoeSaucony Endorpin Shift Neon
Strava10007597681

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature19.3 ℃18.2 ℃
Feels like19.4 ℃18.4 ℃
WindW 2.6 km/hW 2.6 km/h
Humidity81%86%
Pressure1020 hPa1020 hPa
Dew point16.0 ℃15.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Hillegersberg-Schiebroek
  • Terbregge
  • 110-Morgen
  • Liskwartier
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km567 of 826
1 Mile
1.610m
10:126:20/km666 of 821
Deci Marathon
4.200m
27:186:30/km674 of 806
5K
5.000m
32:206:28/km643 of 781
5 Mile
8.050m
51:316:24/km409 of 559
10K
10.000m
1:03:356:22/km323 of 465
Quarter Marathon
10.550m
1:07:256:23/km243 of 353
15K
15.000m
1:36:396:27/km160 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:306:15/km6:246:24/km
3K3.000m18:496:16/km6:196:19/km
4K4.000m26:056:31/km7:167:16/km
5K5.000m32:206:28/km6:156:15/km
6K6.000m38:476:28/km6:276:27/km
7K7.000m45:146:28/km6:276:27/km
8K8.000m51:126:24/km5:585:58/km
9K9.000m57:396:24/km6:276:27/km
10K10.000m1:03:356:22/km5:565:56/km
11K11.000m1:10:156:23/km6:406:40/km
12K12.000m1:17:136:26/km6:586:58/km
13K13.000m1:23:296:25/km6:166:16/km
14K14.000m1:30:296:28/km7:007:00/km
15K15.000m1:36:396:27/km6:106:10/km
15.016m1:36:456:27/km0:66:15/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 168 bpm
Minimum: 94 bpm

Cadence

Altitude