Rob Kaper's Training (Long Run) from Rotterdam to Schiedam
Wednesday 27 September 2023, 16:15 Rotterdam, NL
W13D3 - Long Run
De bedoeling was eigenlijk een compleet rondje naar huis van 30k, maar zonder water mee stortte ik ergens rond de 15 langzaam maar zeker in en vanaf Pernis was het over en uit. Ergens rond 21/22 bij de Shell nog een Monster gehaald. Die was wel lekker, maar kwam natuurlijk veel te laat en bovendien gingen de benen compleet op slot na de pauze, dus Schiedam als eindstation gekozen.
Al met al geen heel beste generale voor Katwijk zaterdag en kustmarathon komende week, maar wat dan komt komt dan wel weer.
Details
Distance Recorded (GPS) | 25.104m | |
Time (Watch) | 3:09:51 | |
Pace | 7:34/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 23.1 ℃ | 20.9 ℃ | |||
Feels like | 23.1 ℃ | 20.9 ℃ | |||
Wind | S 3.6 km/h | S 4.1 km/h | |||
Humidity | 63% | 71% | |||
Pressure | 1015 hPa | 1013 hPa | |||
Dew point | 15.6 ℃ | 15.4 ℃ | |||
Cloudiness | 99% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- Charlois
- Pernis
- Vondelingenplaat
Albrandswaard
- Rotterdam-Albrandswaard
Schiedam
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:51 | 6:51/km | 864 of 927 | |||
1 Mile 1.610m | 10:46 | 6:41/km | 851 of 922 | |||
Deci Marathon 4.200m | 29:14 | 6:58/km | 855 of 907 | |||
5K 5.000m | 34:23 | 6:53/km | 813 of 877 | |||
5 Mile 8.050m | 54:39 | 6:47/km | 563 of 629 | |||
10K 10.000m | 1:08:21 | 6:50/km | 471 of 525 | |||
Quarter Marathon 10.550m | 1:11:54 | 6:49/km | 347 of 395 | |||
15K 15.000m | 1:43:28 | 6:54/km | 238 of 260 | |||
10 Mile 16.100m | 1:51:31 | 6:56/km | 193 of 212 | |||
20K 20.000m | 2:23:26 | 7:10/km | 140 of 152 | |||
Half Marathon 21.100m | 2:33:14 | 7:16/km | 136 of 149 | |||
15 Mile 24.150m | 3:02:46 | 7:34/km | 50 of 55 | |||
25K 25.000m | 3:08:59 | 7:34/km | 49 of 54 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
2K | 2.000m | 13:11 | 6:36/km | 6:20 | 6:20/km |
3K | 3.000m | 21:38 | 7:13/km | 8:27 | 8:27/km |
4K | 4.000m | 27:55 | 6:59/km | 6:17 | 6:17/km |
5K | 5.000m | 34:23 | 6:53/km | 6:28 | 6:28/km |
6K | 6.000m | 41:04 | 6:51/km | 6:41 | 6:41/km |
7K | 7.000m | 47:37 | 6:48/km | 6:33 | 6:33/km |
8K | 8.000m | 54:19 | 6:47/km | 6:42 | 6:42/km |
9K | 9.000m | 1:01:42 | 6:51/km | 7:23 | 7:23/km |
10K | 10.000m | 1:08:21 | 6:50/km | 6:39 | 6:39/km |
11K | 11.000m | 1:14:51 | 6:48/km | 6:30 | 6:30/km |
12K | 12.000m | 1:22:01 | 6:50/km | 7:10 | 7:10/km |
13K | 13.000m | 1:29:16 | 6:52/km | 7:15 | 7:15/km |
14K | 14.000m | 1:36:13 | 6:52/km | 6:57 | 6:57/km |
15K | 15.000m | 1:43:28 | 6:54/km | 7:15 | 7:15/km |
16K | 16.000m | 1:50:49 | 6:56/km | 7:21 | 7:21/km |
17K | 17.000m | 1:58:57 | 7:00/km | 8:08 | 8:08/km |
18K | 18.000m | 2:06:18 | 7:01/km | 7:21 | 7:21/km |
19K | 19.000m | 2:14:47 | 7:06/km | 8:29 | 8:29/km |
20K | 20.000m | 2:23:26 | 7:10/km | 8:39 | 8:39/km |
21K | 21.000m | 2:31:33 | 7:13/km | 8:07 | 8:07/km |
22K | 22.000m | 2:40:08 | 7:17/km | 8:35 | 8:35/km |
23K | 23.000m | 2:51:40 | 7:28/km | 11:32 | 11:32/km |
24K | 24.000m | 3:01:12 | 7:33/km | 9:32 | 9:32/km |
25K | 25.000m | 3:08:59 | 7:34/km | 7:47 | 7:47/km |
25.104m | 3:09:51 | 7:34/km | 0:52 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 145 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -22m
Average: 2m
Maximum: 16m