Rob Kaper's Training (Long Run) from Rotterdam to Schiedam

Wednesday 27 September 2023, 16:15
Rotterdam, NL

W13D3 - Long Run

De bedoeling was eigenlijk een compleet rondje naar huis van 30k, maar zonder water mee stortte ik ergens rond de 15 langzaam maar zeker in en vanaf Pernis was het over en uit. Ergens rond 21/22 bij de Shell nog een Monster gehaald. Die was wel lekker, maar kwam natuurlijk veel te laat en bovendien gingen de benen compleet op slot na de pauze, dus Schiedam als eindstation gekozen.

Al met al geen heel beste generale voor Katwijk zaterdag en kustmarathon komende week, maar wat dan komt komt dan wel weer.

Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery

Details

Distance Recorded (GPS)25.104m
Time (Watch)3:09:51
Pace7:34/km
ShoeSaucony Endorpin Shift Neon
Strava9932052637

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature23.1 ℃20.9 ℃
Feels like23.1 ℃20.9 ℃
WindS 3.6 km/hS 4.1 km/h
Humidity63%71%
Pressure1015 hPa1013 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • Charlois
  • Pernis
  • Vondelingenplaat

Albrandswaard

  • Rotterdam-Albrandswaard

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:516:51/km770 of 824
1 Mile
1.610m
10:466:41/km763 of 819
Deci Marathon
4.200m
29:146:58/km761 of 804
5K
5.000m
34:236:53/km725 of 779
5 Mile
8.050m
54:396:47/km502 of 558
10K
10.000m
1:08:216:50/km418 of 464
Quarter Marathon
10.550m
1:11:546:49/km311 of 352
15K
15.000m
1:43:286:54/km207 of 226
10 Mile
16.100m
1:51:316:56/km169 of 185
20K
20.000m
2:23:267:10/km123 of 133
Half Marathon
21.100m
2:33:147:16/km120 of 131
15 Mile
24.150m
3:02:467:34/km42 of 46
25K
25.000m
3:08:597:34/km41 of 45

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m13:116:36/km6:206:20/km
3K3.000m21:387:13/km8:278:27/km
4K4.000m27:556:59/km6:176:17/km
5K5.000m34:236:53/km6:286:28/km
6K6.000m41:046:51/km6:416:41/km
7K7.000m47:376:48/km6:336:33/km
8K8.000m54:196:47/km6:426:42/km
9K9.000m1:01:426:51/km7:237:23/km
10K10.000m1:08:216:50/km6:396:39/km
11K11.000m1:14:516:48/km6:306:30/km
12K12.000m1:22:016:50/km7:107:10/km
13K13.000m1:29:166:52/km7:157:15/km
14K14.000m1:36:136:52/km6:576:57/km
15K15.000m1:43:286:54/km7:157:15/km
16K16.000m1:50:496:56/km7:217:21/km
17K17.000m1:58:577:00/km8:088:08/km
18K18.000m2:06:187:01/km7:217:21/km
19K19.000m2:14:477:06/km8:298:29/km
20K20.000m2:23:267:10/km8:398:39/km
21K21.000m2:31:337:13/km8:078:07/km
22K22.000m2:40:087:17/km8:358:35/km
23K23.000m2:51:407:28/km11:3211:32/km
24K24.000m3:01:127:33/km9:329:32/km
25K25.000m3:08:597:34/km7:477:47/km
25.104m3:09:517:34/km0:528:20/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 169 bpm
Minimum: 84 bpm

Cadence

Altitude