Rob Kaper's Training (Long Run) from Rotterdam to Schiedam

Wednesday 27 September 2023, 16:15
Rotterdam, NL

W13D3 - Long Run

De bedoeling was eigenlijk een compleet rondje naar huis van 30k, maar zonder water mee stortte ik ergens rond de 15 langzaam maar zeker in en vanaf Pernis was het over en uit. Ergens rond 21/22 bij de Shell nog een Monster gehaald. Die was wel lekker, maar kwam natuurlijk veel te laat en bovendien gingen de benen compleet op slot na de pauze, dus Schiedam als eindstation gekozen.

Al met al geen heel beste generale voor Katwijk zaterdag en kustmarathon komende week, maar wat dan komt komt dan wel weer.

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Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery

Details

Distance Recorded (GPS)25.104m
Time (Watch)3:09:51
Pace7:34/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature23.1 ℃20.9 ℃
Feels like23.1 ℃20.9 ℃
WindS 3.6 km/hS 4.1 km/h
Humidity63%71%
Pressure1016 hPa1014 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness97%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Charlois
  • Pernis
  • Vondelingenplaat

Albrandswaard

  • Rotterdam-Albrandswaard

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:516:51/km929 of 996
1 Mile
1.610m		10:466:41/km913 of 991
Deci Marathon
4.200m		29:146:58/km917 of 975
5K
5.000m		34:236:53/km873 of 944
5 Mile
8.050m		54:396:47/km600 of 672
10K
10.000m		1:08:216:50/km506 of 564
Quarter Marathon
10.550m		1:11:546:49/km370 of 420
15K
15.000m		1:43:286:54/km258 of 282
10 Mile
16.100m		1:51:316:56/km212 of 232
20K
20.000m		2:23:267:10/km156 of 169
Half Marathon
21.100m		2:33:147:16/km151 of 165
15 Mile
24.150m		3:02:467:34/km55 of 61
25K
25.000m		3:08:597:34/km54 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m13:116:36/km6:206:20/km
3K3.000m21:387:13/km8:278:27/km
4K4.000m27:556:59/km6:176:17/km
5K5.000m34:236:53/km6:286:28/km
6K6.000m41:046:51/km6:416:41/km
7K7.000m47:376:48/km6:336:33/km
8K8.000m54:196:47/km6:426:42/km
9K9.000m1:01:426:51/km7:237:23/km
10K10.000m1:08:216:50/km6:396:39/km
11K11.000m1:14:516:48/km6:306:30/km
12K12.000m1:22:016:50/km7:107:10/km
13K13.000m1:29:166:52/km7:157:15/km
14K14.000m1:36:136:52/km6:576:57/km
15K15.000m1:43:286:54/km7:157:15/km
16K16.000m1:50:496:56/km7:217:21/km
17K17.000m1:58:577:00/km8:088:08/km
18K18.000m2:06:187:01/km7:217:21/km
19K19.000m2:14:477:06/km8:298:29/km
20K20.000m2:23:267:10/km8:398:39/km
21K21.000m2:31:337:13/km8:078:07/km
22K22.000m2:40:087:17/km8:358:35/km
23K23.000m2:51:407:28/km11:3211:32/km
24K24.000m3:01:127:33/km9:329:32/km
25K25.000m3:08:597:34/km7:477:47/km
25.104m3:09:517:34/km0:528:20/km

Pace

0k....5k....10k....15k....20k....25k.5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:45
  • Training (Long Run) from Rotterdam to Schiedam (split pace)
  • Training (Long Run) from Rotterdam to Schiedam (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:006585105115125135145155165175185195
Minimum: 84 bpm
Average: 145 bpm
Maximum: 170 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:45406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:00-50050
Minimum: -22m
Average: 3m
Maximum: 16m