Rob Kaper's Training (Long Run) from Rotterdam to Schiedam

Wednesday 27 September 2023, 16:15
Rotterdam, NL

W13D3 - Long Run

De bedoeling was eigenlijk een compleet rondje naar huis van 30k, maar zonder water mee stortte ik ergens rond de 15 langzaam maar zeker in en vanaf Pernis was het over en uit. Ergens rond 21/22 bij de Shell nog een Monster gehaald. Die was wel lekker, maar kwam natuurlijk veel te laat en bovendien gingen de benen compleet op slot na de pauze, dus Schiedam als eindstation gekozen.

Al met al geen heel beste generale voor Katwijk zaterdag en kustmarathon komende week, maar wat dan komt komt dan wel weer.

Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery
Training (Long Run) from Rotterdam to Schiedam scenery

Details

Distance Recorded (GPS)25.104m
Time (Watch)3:09:51
Pace7:34/km
ShoeSaucony Endorpin Shift Neon
Strava9932052637

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature23.1 ℃20.9 ℃
Feels like23.1 ℃20.9 ℃
WindS 3.6 km/hS 4.1 km/h
Humidity63%71%
Pressure1015 hPa1013 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • Charlois
  • Pernis
  • Vondelingenplaat

Albrandswaard

  • Rotterdam-Albrandswaard

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:516:51/km857 of 919
1 Mile
1.610m
10:466:41/km844 of 914
Deci Marathon
4.200m
29:146:58/km848 of 899
5K
5.000m
34:236:53/km807 of 869
5 Mile
8.050m
54:396:47/km558 of 624
10K
10.000m
1:08:216:50/km466 of 520
Quarter Marathon
10.550m
1:11:546:49/km344 of 392
15K
15.000m
1:43:286:54/km235 of 257
10 Mile
16.100m
1:51:316:56/km191 of 210
20K
20.000m
2:23:267:10/km138 of 150
Half Marathon
21.100m
2:33:147:16/km134 of 147
15 Mile
24.150m
3:02:467:34/km49 of 54
25K
25.000m
3:08:597:34/km48 of 53

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m13:116:36/km6:206:20/km
3K3.000m21:387:13/km8:278:27/km
4K4.000m27:556:59/km6:176:17/km
5K5.000m34:236:53/km6:286:28/km
6K6.000m41:046:51/km6:416:41/km
7K7.000m47:376:48/km6:336:33/km
8K8.000m54:196:47/km6:426:42/km
9K9.000m1:01:426:51/km7:237:23/km
10K10.000m1:08:216:50/km6:396:39/km
11K11.000m1:14:516:48/km6:306:30/km
12K12.000m1:22:016:50/km7:107:10/km
13K13.000m1:29:166:52/km7:157:15/km
14K14.000m1:36:136:52/km6:576:57/km
15K15.000m1:43:286:54/km7:157:15/km
16K16.000m1:50:496:56/km7:217:21/km
17K17.000m1:58:577:00/km8:088:08/km
18K18.000m2:06:187:01/km7:217:21/km
19K19.000m2:14:477:06/km8:298:29/km
20K20.000m2:23:267:10/km8:398:39/km
21K21.000m2:31:337:13/km8:078:07/km
22K22.000m2:40:087:17/km8:358:35/km
23K23.000m2:51:407:28/km11:3211:32/km
24K24.000m3:01:127:33/km9:329:32/km
25K25.000m3:08:597:34/km7:477:47/km
25.104m3:09:517:34/km0:528:20/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 145 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -22m
Average: 2m
Maximum: 16m