Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 28 July 2021, 22:41
Rotterdam, NL

W04D3(2) - Intervals

15m WU, 3x (8m Z4, 2m rest), CD. Work @5:08/km, 5:17, 5:24.

Mis een beetje de vorm van begin deze maand, maar daar kan ik mee leven als ik die eind augustus weer terug heb.

Details

Distance Recorded (GPS)10.882m
Time (Watch)1:04:09
Pace5:54/km
ShoeNike Pegasus Turbo 2
Strava5702985814

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature17.4 ℃16.9 ℃
Feels like17.1 ℃16.6 ℃
WindSW 9.8 km/hSW 8.8 km/h
Humidity73%76%
Pressure1008 hPa1008 hPa
Dew point12.5 ℃12.7 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Veer
  • De Esch
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km235 of 824
1 Mile
1.610m
9:275:52/km368 of 819
Deci Marathon
4.200m
23:505:40/km203 of 804
5K
5.000m
28:395:44/km221 of 779
5 Mile
8.050m
47:115:52/km176 of 558
10K
10.000m
58:405:52/km149 of 464
Quarter Marathon
10.550m
1:02:045:53/km95 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:465:53/km6:076:07/km
3K3.000m17:235:48/km5:375:37/km
4K4.000m22:255:36/km5:025:02/km
5K5.000m28:395:44/km6:146:14/km
6K6.000m34:455:48/km6:066:06/km
7K7.000m40:175:45/km5:325:32/km
8K8.000m46:545:52/km6:376:37/km
9K9.000m52:485:52/km5:545:54/km
10K10.000m58:405:52/km5:525:52/km
10.882m1:04:095:54/km5:296:13/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 189 bpm
Minimum: 109 bpm

Cadence

Altitude