Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 28 July 2021, 22:41 Rotterdam, NL
W04D3(2) - Intervals
15m WU, 3x (8m Z4, 2m rest), CD. Work @5:08/km, 5:17, 5:24.
Mis een beetje de vorm van begin deze maand, maar daar kan ik mee leven als ik die eind augustus weer terug heb.
Details
Distance Recorded (GPS) | 10.882m | |
Time (Watch) | 1:04:09 | |
Pace | 5:54/km | |
Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 17.4 ℃ | 16.9 ℃ | |||
Feels like | 17.1 ℃ | 16.6 ℃ | |||
Wind | SW 9.8 km/h | SW 8.8 km/h | |||
Humidity | 73% | 76% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 12.5 ℃ | 12.7 ℃ | |||
Cloudiness | 40% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- Kralingse Veer
- De Esch
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:39 | 5:39/km | 265 of 933 | |||
1 Mile 1.610m | 9:27 | 5:52/km | 416 of 928 | |||
Deci Marathon 4.200m | 23:50 | 5:40/km | 233 of 913 | |||
5K 5.000m | 28:39 | 5:44/km | 255 of 883 | |||
5 Mile 8.050m | 47:11 | 5:52/km | 204 of 632 | |||
10K 10.000m | 58:40 | 5:52/km | 177 of 528 | |||
Quarter Marathon 10.550m | 1:02:04 | 5:53/km | 109 of 397 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
2K | 2.000m | 11:46 | 5:53/km | 6:07 | 6:07/km |
3K | 3.000m | 17:23 | 5:48/km | 5:37 | 5:37/km |
4K | 4.000m | 22:25 | 5:36/km | 5:02 | 5:02/km |
5K | 5.000m | 28:39 | 5:44/km | 6:14 | 6:14/km |
6K | 6.000m | 34:45 | 5:48/km | 6:06 | 6:06/km |
7K | 7.000m | 40:17 | 5:45/km | 5:32 | 5:32/km |
8K | 8.000m | 46:54 | 5:52/km | 6:37 | 6:37/km |
9K | 9.000m | 52:48 | 5:52/km | 5:54 | 5:54/km |
10K | 10.000m | 58:40 | 5:52/km | 5:52 | 5:52/km |
10.882m | 1:04:09 | 5:54/km | 5:29 | 6:13/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 163 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 14m
Maximum: 20m