Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.386m | |
| BIB | 325 | |
| Time (Watch) | 2:15:21 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 5684132367 |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 22.8 ℃ | 24.0 ℃ | |||
| Feels like | 23.1 ℃ | 24.2 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 18.3 ℃ | 17.5 ℃ | |||
| Cloudiness | 15% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 169 of 996 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 178 of 991 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 296 of 975 | |||
| 5K 5.000m | 28:51 | 5:46/km | 298 of 944 | |||
| 5 Mile 8.050m | 48:22 | 6:00/km | 303 of 672 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 282 of 564 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 184 of 420 | |||
| 15K 15.000m | 1:33:43 | 6:15/km | 149 of 282 | |||
| 10 Mile 16.100m | 1:41:34 | 6:19/km | 131 of 232 | |||
| 20K 20.000m | 2:07:20 | 6:22/km | 103 of 169 | |||
| Half Marathon 21.100m | 2:15:21 | 6:25/km | 107 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
| 9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
| 13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
| 16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
| 20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
| Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
- Rotte Dam Loop 2021 (split pace)
- Rotte Dam Loop 2021 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m