Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.386m | |
| BIB | 325 | |
| Time (Watch) | 2:15:21 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 5684132367 |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 22.8 ℃ | 24.0 ℃ | |||
| Feels like | 23.1 ℃ | 24.2 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 18.3 ℃ | 17.5 ℃ | |||
| Cloudiness | 15% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 169 of 996 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 178 of 991 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 296 of 975 | |||
| 5K 5.000m | 28:51 | 5:46/km | 298 of 944 | |||
| 5 Mile 8.050m | 48:22 | 6:00/km | 303 of 672 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 282 of 564 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 184 of 420 | |||
| 15K 15.000m | 1:33:43 | 6:15/km | 149 of 282 | |||
| 10 Mile 16.100m | 1:41:34 | 6:19/km | 131 of 232 | |||
| 20K 20.000m | 2:07:20 | 6:22/km | 103 of 169 | |||
| Half Marathon 21.100m | 2:15:21 | 6:25/km | 107 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
| 9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
| 13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
| 16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
| 20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
| Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m