Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.386m | |
| BIB | 325 | |
| Time (Watch) | 2:15:21 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 5684132367 |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 22.8 ℃ | 24.0 ℃ | |||
| Feels like | 23.1 ℃ | 24.2 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 18.3 ℃ | 17.5 ℃ | |||
| Cloudiness | 15% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 176 of 1063 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 187 of 1058 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 308 of 1037 | |||
| 5K 5.000m | 28:51 | 5:46/km | 308 of 1003 | |||
| 5 Mile 8.050m | 48:22 | 6:00/km | 314 of 706 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 292 of 598 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 193 of 444 | |||
| 15K 15.000m | 1:33:43 | 6:15/km | 157 of 303 | |||
| 10 Mile 16.100m | 1:41:34 | 6:19/km | 139 of 250 | |||
| 20K 20.000m | 2:07:20 | 6:22/km | 109 of 182 | |||
| Half Marathon 21.100m | 2:15:21 | 6:25/km | 114 of 178 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
| 9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
| 13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
| 16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
| 20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
| Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m