Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.386m | |
| BIB | 325 | |
| Time (Watch) | 2:15:21 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 5684132367 |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 22.8 ℃ | 24.0 ℃ | |||
| Feels like | 23.1 ℃ | 24.2 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 18.3 ℃ | 17.5 ℃ | |||
| Cloudiness | 15% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 180 of 1106 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 192 of 1101 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 316 of 1073 | |||
| 5K 5.000m | 28:51 | 5:46/km | 318 of 1036 | |||
| 5 Mile 8.050m | 48:22 | 6:00/km | 320 of 720 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 297 of 612 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 197 of 455 | |||
| 15K 15.000m | 1:33:43 | 6:15/km | 161 of 312 | |||
| 10 Mile 16.100m | 1:41:34 | 6:19/km | 143 of 258 | |||
| 20K 20.000m | 2:07:20 | 6:22/km | 112 of 188 | |||
| Half Marathon 21.100m | 2:15:21 | 6:25/km | 117 of 188 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
| 9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
| 13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
| 16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
| 20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
| Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m