Rob Kaper's Rotte Dam Loop 2021

Sunday 25 July 2021, 11:15
Lansingerland, NL

Rotte Dam Loop 🥵

Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Selfie of Rob Kaper at Rotte Dam Loop 2021
Rob Kaper running Rotte Dam Loop 2021
Rotte Dam Loop 2021 scenery
Rotte Dam Loop 2021 event impression
Rotte Dam Loop 2021 event impression
Rotte Dam Loop 2021 event impression
Rotte Dam Loop 2021 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.386m
BIB325
Time (Watch)2:15:21
Pace6:25/km
ShoeSaucony Endorpin Speed Neon
Strava5684132367

Weather

StartFinish
DescriptionClear skyModerate rain
Temperature22.8 ℃24.0 ℃
Feels like23.1 ℃24.2 ℃
WindSW 3.1 km/hSW 2.6 km/h
Humidity76%67%
Pressure1007 hPa1007 hPa
Dew point18.3 ℃17.5 ℃
Cloudiness9%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Bergschenhoek
  • Bleiswijk

Zuidplas

  • Zevenhuizen

Rotterdam

  • Prins Alexander
  • Terbregge
  • Hillegersberg-Schiebroek
  • Nieuw-Crooswijk
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km135 of 826
1 Mile
1.610m
8:545:32/km139 of 821
Deci Marathon
4.200m
24:045:44/km239 of 806
5K
5.000m
28:515:46/km237 of 781
5 Mile
8.050m
48:226:00/km246 of 559
10K
10.000m
1:00:546:05/km227 of 465
Quarter Marathon
10.550m
1:04:226:06/km153 of 353
15K
15.000m
1:33:436:15/km120 of 227
10 Mile
16.100m
1:41:346:19/km105 of 186
20K
20.000m
2:07:206:22/km86 of 134
Half Marathon
21.100m
2:15:216:25/km87 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:075:34/km5:395:39/km
3K3.000m17:025:41/km5:555:55/km
4K4.000m22:535:43/km5:515:51/km
5K5.000m28:515:46/km5:585:58/km
6K6.000m35:305:55/km6:396:39/km
7K7.000m41:475:58/km6:176:17/km
8K8.000m48:026:00/km6:156:15/km
9K9.000m54:226:02/km6:206:20/km
10K10.000m1:00:546:05/km6:326:32/km
11K11.000m1:07:126:07/km6:186:18/km
12K12.000m1:13:556:10/km6:436:43/km
13K13.000m1:20:236:11/km6:286:28/km
14K14.000m1:27:176:14/km6:546:54/km
15K15.000m1:33:436:15/km6:266:26/km
16K16.000m1:40:596:19/km7:167:16/km
17K17.000m1:47:166:19/km6:176:17/km
18K18.000m1:53:586:20/km6:426:42/km
19K19.000m2:01:106:23/km7:127:12/km
20K20.000m2:07:206:22/km6:106:10/km
21K21.000m2:14:476:25/km7:277:27/km
Half Marathon21.100m2:15:216:25/km0:345:40/km

Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 181 bpm
Minimum: 82 bpm

Cadence

Altitude