Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.386m | |
| BIB | 325 | |
| Time (Watch) | 2:15:21 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 5684132367 |
Badges Earned
Hero of Halves
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Moderate rain | |||
| Temperature | 22.8 ℃ | 24.0 ℃ | |||
| Feels like | 23.1 ℃ | 24.2 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 18.3 ℃ | 17.5 ℃ | |||
| Cloudiness | 9% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 149 of 882 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 156 of 877 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 262 of 862 | |||
| 5K 5.000m | 28:51 | 5:46/km | 261 of 834 | |||
| 5 Mile 8.050m | 48:22 | 6:00/km | 269 of 596 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 250 of 498 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 166 of 377 | |||
| 15K 15.000m | 1:33:43 | 6:15/km | 133 of 246 | |||
| 10 Mile 16.100m | 1:41:34 | 6:19/km | 116 of 201 | |||
| 20K 20.000m | 2:07:20 | 6:22/km | 95 of 145 | |||
| Half Marathon 21.100m | 2:15:21 | 6:25/km | 95 of 142 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
| 9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
| 13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
| 16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
| 20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
| Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m