Rob Kaper's Training (Recovery Run) in The Hague
Saturday 24 July 2021, 11:53 The Hague, NL
W03D6 - "Recovery"
Met Jacky. Moest 45m, wilde een uur, de route kwam uit op anderhalf. Licht tempo, niet helemaal easypeasy maar wel rustig. Morgen 21.
Details
| Distance Recorded (GPS) | 15.098m | |
| Time (Watch) | 1:33:18 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 19.2 ℃ | 21.1 ℃ | |||
| Feels like | 19.3 ℃ | 21.3 ℃ | |||
| Wind | NE 3.6 km/h | NE 4.6 km/h | |||
| Humidity | 82% | 77% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 16.0 ℃ | 16.9 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
Wassenaar
Leidschendam-Voorburg
- Voorburg
- Leidschendam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 799 of 1106 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 670 of 1101 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 644 of 1073 | |||
| 5K 5.000m | 30:41 | 6:08/km | 616 of 1036 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 359 of 720 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 300 of 612 | |||
| Quarter Marathon 10.550m | 1:04:15 | 6:05/km | 190 of 455 | |||
| 15K 15.000m | 1:32:43 | 6:11/km | 145 of 312 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:47 | 5:47/km |
| 3K | 3.000m | 18:08 | 6:03/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:31 | 6:08/km | 6:23 | 6:23/km |
| 5K | 5.000m | 30:41 | 6:08/km | 6:10 | 6:10/km |
| 6K | 6.000m | 36:35 | 6:06/km | 5:54 | 5:54/km |
| 7K | 7.000m | 42:39 | 6:06/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:38 | 6:05/km | 5:59 | 5:59/km |
| 9K | 9.000m | 54:49 | 6:05/km | 6:11 | 6:11/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:07:05 | 6:06/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:13:57 | 6:10/km | 6:52 | 6:52/km |
| 13K | 13.000m | 1:20:18 | 6:11/km | 6:21 | 6:21/km |
| 14K | 14.000m | 1:26:09 | 6:09/km | 5:51 | 5:51/km |
| 15K | 15.000m | 1:32:43 | 6:11/km | 6:34 | 6:34/km |
| 15.098m | 1:33:18 | 6:11/km | 0:35 | 5:57/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 19m