Rob Kaper's Training (Recovery Run) in The Hague

Saturday 24 July 2021, 11:53
The Hague, NL

W03D6 - "Recovery"

Met Jacky. Moest 45m, wilde een uur, de route kwam uit op anderhalf. Licht tempo, niet helemaal easypeasy maar wel rustig. Morgen 21.

Details

Distance Recorded (GPS)15.098m
Time (Watch)1:33:18
Pace6:11/km
ShoeSaucony Endorpin Speed
Strava5678533456

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature19.2 ℃21.1 ℃
Feels like19.3 ℃21.3 ℃
WindNE 3.6 km/hNE 4.6 km/h
Humidity82%77%
Pressure1009 hPa1008 hPa
Dew point16.0 ℃16.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout

Wassenaar

Leidschendam-Voorburg

  • Leidschendam
  • Voorburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km606 of 824
1 Mile
1.610m
9:476:05/km505 of 819
Deci Marathon
4.200m
25:496:09/km484 of 804
5K
5.000m
30:416:08/km461 of 779
5 Mile
8.050m
48:546:04/km281 of 558
10K
10.000m
1:01:016:06/km230 of 464
Quarter Marathon
10.550m
1:04:156:05/km147 of 352
15K
15.000m
1:32:436:11/km108 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m11:585:59/km5:475:47/km
3K3.000m18:086:03/km6:106:10/km
4K4.000m24:316:08/km6:236:23/km
5K5.000m30:416:08/km6:106:10/km
6K6.000m36:356:06/km5:545:54/km
7K7.000m42:396:06/km6:046:04/km
8K8.000m48:386:05/km5:595:59/km
9K9.000m54:496:05/km6:116:11/km
10K10.000m1:01:016:06/km6:126:12/km
11K11.000m1:07:056:06/km6:046:04/km
12K12.000m1:13:576:10/km6:526:52/km
13K13.000m1:20:186:11/km6:216:21/km
14K14.000m1:26:096:09/km5:515:51/km
15K15.000m1:32:436:11/km6:346:34/km
15.098m1:33:186:11/km0:355:57/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 173 bpm
Minimum: 84 bpm

Cadence

Altitude