Rob Kaper's Training (Interval Run) in Rotterdam

Friday 23 July 2021, 23:42
Rotterdam, NL

W03D5 - Intervals 🥳

Na bijna tweeënhalf jaar hardlopen voor het eerst een verjaardagsloopje.

10m WU, 2x (10m Z4 + 2m rest), CD. Work @5:01/km, 5:13.

Details

Distance Recorded (GPS)7.945m
Time (Watch)45:03
Pace5:40/km
ShoeNike Pegasus Turbo 2
Strava5676155118

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.5 ℃17.0 ℃
Feels like17.4 ℃16.9 ℃
WindNE 4.3 km/hNE 4.3 km/h
Humidity81%82%
Pressure1013 hPa1013 hPa
Dew point14.2 ℃13.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km291 of 848
1 Mile
1.610m
9:125:43/km261 of 843
Deci Marathon
4.200m
23:205:33/km145 of 827
5K
5.000m
27:365:31/km118 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:165:38/km5:335:33/km
3K3.000m16:185:26/km5:025:02/km
4K4.000m22:195:35/km6:016:01/km
5K5.000m27:365:31/km5:175:17/km
6K6.000m33:335:36/km5:575:57/km
7K7.000m39:365:39/km6:036:03/km
7.945m45:035:40/km5:275:46/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 157 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 8m
Maximum: 14m