Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 21 July 2021, 14:21 Rotterdam, NL
W03D3(x) - Long Run
Hittetraining in plaats van rustdag. Morgen dan maar wel die rustdag inlasten, want het was ondanks het slome tempo veel te vermoeiend.
Details
| Distance Recorded (GPS) | 15.708m | |
| Time (Watch) | 1:44:46 | |
| Pace | 6:40/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Broken clouds | |||
| Temperature | 25.8 ℃ | 25.6 ℃ | |||
| Feels like | 25.7 ℃ | 25.6 ℃ | |||
| Wind | N 2.1 km/h | N 2.6 km/h | |||
| Humidity | 51% | 54% | |||
| Pressure | 1023 hPa | 1022 hPa | |||
| Dew point | 14.9 ℃ | 15.6 ℃ | |||
| Cloudiness | 5% | 69% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Zuidplas
- Zevenhuizen
Lansingerland
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 734 of 960 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 621 of 955 | |||
| Deci Marathon 4.200m | 26:22 | 6:17/km | 657 of 940 | |||
| 5K 5.000m | 31:26 | 6:17/km | 639 of 910 | |||
| 5 Mile 8.050m | 52:33 | 6:32/km | 528 of 646 | |||
| 10K 10.000m | 1:05:33 | 6:33/km | 446 of 542 | |||
| Quarter Marathon 10.550m | 1:09:33 | 6:36/km | 328 of 405 | |||
| 15K 15.000m | 1:40:07 | 6:40/km | 228 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:28 | 6:09/km | 6:09 | 6:09/km |
| 4K | 4.000m | 25:07 | 6:17/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:19 | 6:19/km |
| 6K | 6.000m | 38:33 | 6:26/km | 7:07 | 7:07/km |
| 7K | 7.000m | 45:13 | 6:28/km | 6:40 | 6:40/km |
| 8K | 8.000m | 52:14 | 6:32/km | 7:01 | 7:01/km |
| 9K | 9.000m | 58:52 | 6:32/km | 6:38 | 6:38/km |
| 10K | 10.000m | 1:05:33 | 6:33/km | 6:41 | 6:41/km |
| 11K | 11.000m | 1:12:40 | 6:36/km | 7:07 | 7:07/km |
| 12K | 12.000m | 1:19:56 | 6:40/km | 7:16 | 7:16/km |
| 13K | 13.000m | 1:26:46 | 6:40/km | 6:50 | 6:50/km |
| 14K | 14.000m | 1:33:35 | 6:41/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:40:07 | 6:40/km | 6:32 | 6:32/km |
| 15.708m | 1:44:46 | 6:40/km | 4:39 | 6:34/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 154 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m