Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 21 July 2021, 14:21
Rotterdam, NL

W03D3(x) - Long Run

Hittetraining in plaats van rustdag. Morgen dan maar wel die rustdag inlasten, want het was ondanks het slome tempo veel te vermoeiend.

Details

Distance Recorded (GPS)15.708m
Time (Watch)1:44:46
Pace6:40/km
ShoeSaucony Endorpin Speed Neon
Strava5663470649

Weather

StartFinish
DescriptionClear skyBroken clouds
Temperature25.8 ℃25.6 ℃
Feels like25.7 ℃25.6 ℃
WindN 2.1 km/hN 2.6 km/h
Humidity51%54%
Pressure1023 hPa1022 hPa
Dew point14.9 ℃15.6 ℃
Cloudiness5%69%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Zuidplas

  • Zevenhuizen

Lansingerland

  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km634 of 826
1 Mile
1.610m
9:516:07/km532 of 821
Deci Marathon
4.200m
26:226:17/km560 of 806
5K
5.000m
31:266:17/km545 of 781
5 Mile
8.050m
52:336:32/km457 of 559
10K
10.000m
1:05:336:33/km381 of 465
Quarter Marathon
10.550m
1:09:336:36/km286 of 353
15K
15.000m
1:40:076:40/km190 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:196:10/km6:056:05/km
3K3.000m18:286:09/km6:096:09/km
4K4.000m25:076:17/km6:396:39/km
5K5.000m31:266:17/km6:196:19/km
6K6.000m38:336:26/km7:077:07/km
7K7.000m45:136:28/km6:406:40/km
8K8.000m52:146:32/km7:017:01/km
9K9.000m58:526:32/km6:386:38/km
10K10.000m1:05:336:33/km6:416:41/km
11K11.000m1:12:406:36/km7:077:07/km
12K12.000m1:19:566:40/km7:167:16/km
13K13.000m1:26:466:40/km6:506:50/km
14K14.000m1:33:356:41/km6:496:49/km
15K15.000m1:40:076:40/km6:326:32/km
15.708m1:44:466:40/km4:396:34/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 166 bpm
Minimum: 76 bpm

Cadence

Altitude