Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 29 July 2021, 22:07
Rotterdam, NL

W04D4(3) - Recovery

Fris en bewust traag, HR hoger dan zou moeten.

Details

Distance Recorded (GPS)8.080m
Time (Watch)52:27
Pace6:29/km
ShoeNike Pegasus 36 Pink
Strava5708118881

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature16.5 ℃16.4 ℃
Feels like16.0 ℃15.9 ℃
WindSW 5.7 km/hSW 6.2 km/h
Humidity70%72%
Pressure1010 hPa1010 hPa
Dew point11.0 ℃11.3 ℃
Cloudiness27%17%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Agniesebuurt
  • Provenierswijk
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km268 of 826
1 Mile
1.610m
9:396:00/km451 of 821
Deci Marathon
4.200m
25:586:11/km510 of 806
5K
5.000m
32:136:27/km632 of 781
5 Mile
8.050m
52:176:30/km443 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m12:056:03/km6:236:23/km
3K3.000m18:106:03/km6:056:05/km
4K4.000m24:376:09/km6:276:27/km
5K5.000m32:136:27/km7:367:36/km
6K6.000m38:466:28/km6:336:33/km
7K7.000m45:126:27/km6:266:26/km
8K8.000m51:466:28/km6:346:34/km
8.080m52:276:29/km0:418:33/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 172 bpm
Minimum: 72 bpm

Cadence

Altitude