Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 29 July 2021, 22:07 Rotterdam, NL
W04D4(3) - Recovery
Fris en bewust traag, HR hoger dan zou moeten.
Details
| Distance Recorded (GPS) | 8.080m | |
| Time (Watch) | 52:27 | |
| Pace | 6:29/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 16.5 ℃ | 16.4 ℃ | |||
| Feels like | 16.0 ℃ | 15.9 ℃ | |||
| Wind | SW 5.7 km/h | SW 6.2 km/h | |||
| Humidity | 70% | 72% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 11.0 ℃ | 11.3 ℃ | |||
| Cloudiness | 27% | 17% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 317 of 960 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 531 of 955 | |||
| Deci Marathon 4.200m | 25:58 | 6:11/km | 599 of 940 | |||
| 5K 5.000m | 32:13 | 6:27/km | 736 of 910 | |||
| 5 Mile 8.050m | 52:17 | 6:30/km | 513 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:10 | 6:03/km | 6:05 | 6:05/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:13 | 6:27/km | 7:36 | 7:36/km |
| 6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
| 7K | 7.000m | 45:12 | 6:27/km | 6:26 | 6:26/km |
| 8K | 8.000m | 51:46 | 6:28/km | 6:34 | 6:34/km |
| 8.080m | 52:27 | 6:29/km | 0:41 | 8:33/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 14m