Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 29 July 2021, 22:07 Rotterdam, NL
W04D4(3) - Recovery
Fris en bewust traag, HR hoger dan zou moeten.
Details
Distance Recorded (GPS) | 8.080m | |
Time (Watch) | 52:27 | |
Pace | 6:29/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5708118881 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 16.5 ℃ | 16.4 ℃ | |||
Feels like | 16.0 ℃ | 15.9 ℃ | |||
Wind | SW 5.7 km/h | SW 6.2 km/h | |||
Humidity | 70% | 72% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 11.0 ℃ | 11.3 ℃ | |||
Cloudiness | 27% | 17% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 290 of 903 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 489 of 898 | |||
Deci Marathon 4.200m | 25:58 | 6:11/km | 559 of 883 | |||
5K 5.000m | 32:13 | 6:27/km | 690 of 853 | |||
5 Mile 8.050m | 52:17 | 6:30/km | 485 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
3K | 3.000m | 18:10 | 6:03/km | 6:05 | 6:05/km |
4K | 4.000m | 24:37 | 6:09/km | 6:27 | 6:27/km |
5K | 5.000m | 32:13 | 6:27/km | 7:36 | 7:36/km |
6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
7K | 7.000m | 45:12 | 6:27/km | 6:26 | 6:26/km |
8K | 8.000m | 51:46 | 6:28/km | 6:34 | 6:34/km |
8.080m | 52:27 | 6:29/km | 0:41 | 8:33/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 14m