Rob Kaper's Training (Fartlek Run) in Rotterdam

Friday 30 July 2021, 20:40
Rotterdam, NL

W04D5(4) - Fartlek

Deze ging dan wel weer lekker. Relaxed gelopen met af en toe wat extra, zeker tegen de 5k en 10k aan.

Details

Distance Recorded (GPS)11.520m
Time (Watch)1:08:55
Pace5:59/km
ShoeSaucony Endorpin Speed
Strava5712496343

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature18.1 ℃17.1 ℃
Feels like17.8 ℃16.9 ℃
WindS 10.8 km/hS 7.7 km/h
Humidity72%78%
Pressure1003 hPa1003 hPa
Dew point13.0 ℃13.2 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Dalenbuurt
  • De Vlieger
  • De Valkenier
  • Landbouwbuurt
  • Charlois

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km481 of 826
1 Mile
1.610m
9:335:56/km410 of 821
Deci Marathon
4.200m
25:236:03/km424 of 806
5K
5.000m
29:505:58/km359 of 781
5 Mile
8.050m
48:326:02/km254 of 559
10K
10.000m
59:275:57/km183 of 465
Quarter Marathon
10.550m
1:02:515:57/km118 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:545:57/km5:555:55/km
3K3.000m17:565:59/km6:026:02/km
4K4.000m24:196:05/km6:236:23/km
5K5.000m29:505:58/km5:315:31/km
6K6.000m36:006:00/km6:106:10/km
7K7.000m41:465:58/km5:465:46/km
8K8.000m48:136:02/km6:276:27/km
9K9.000m54:276:03/km6:146:14/km
10K10.000m59:275:57/km5:005:00/km
11K11.000m1:05:265:57/km5:595:59/km
11.520m1:08:555:59/km3:296:42/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 182 bpm
Minimum: 95 bpm

Cadence

Altitude