Rob Kaper's Training (Fartlek Run) in Rotterdam

W04D5(4) - Fartlek

Deze ging dan wel weer lekker. Relaxed gelopen met af en toe wat extra, zeker tegen de 5k en 10k aan.

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Details

Distance Recorded (GPS)		11.520m
Time (Watch)		1:08:55
Pace		5:59/km
Shoe		Saucony Endorpin Speed

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Overcast clouds
Temperature		18.1 ℃		17.0 ℃
Feels like		17.8 ℃		16.8 ℃
Wind			S 10.8 km/h		S 7.7 km/h
Humidity		72%		78%
Pressure		1004 hPa		1003 hPa
Dew point		13.0 ℃		13.2 ℃
Cloudiness		20%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• IJsselmonde
• De Veranda
• Dalenbuurt
• De Vlieger
• De Valkenier
• Landbouwbuurt
• Charlois

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:59		5:59/km		618 of 1072
1 Mile 1.610m		9:33		5:56/km		530 of 1067
Deci Marathon 4.200m		25:23		6:03/km		554 of 1043
5K 5.000m		29:50		5:58/km		471 of 1009
5 Mile 8.050m		48:32		6:02/km		326 of 709
10K 10.000m		59:27		5:57/km		239 of 601
Quarter Marathon 10.550m		1:02:51		5:57/km		150 of 446

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	11:54	5:57/km	5:55	5:55/km
3K	3.000m	17:56	5:59/km	6:02	6:02/km
4K	4.000m	24:19	6:05/km	6:23	6:23/km
5K	5.000m	29:50	5:58/km	5:31	5:31/km
6K	6.000m	36:00	6:00/km	6:10	6:10/km
7K	7.000m	41:46	5:58/km	5:46	5:46/km
8K	8.000m	48:13	6:02/km	6:27	6:27/km
9K	9.000m	54:27	6:03/km	6:14	6:14/km
10K	10.000m	59:27	5:57/km	5:00	5:00/km
11K	11.000m	1:05:26	5:57/km	5:59	5:59/km
	11.520m	1:08:55	5:59/km	3:29	6:42/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm

Average: 150 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 8m

Maximum: 23m