Rob Kaper's Training (Fartlek Run) in Rotterdam
Friday 30 July 2021, 20:40 Rotterdam, NL
W04D5(4) - Fartlek
Deze ging dan wel weer lekker. Relaxed gelopen met af en toe wat extra, zeker tegen de 5k en 10k aan.
Details
| Distance Recorded (GPS) | 11.520m | |
| Time (Watch) | 1:08:55 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 18.1 ℃ | 17.0 ℃ | |||
| Feels like | 17.8 ℃ | 16.8 ℃ | |||
| Wind | S 10.8 km/h | S 7.7 km/h | |||
| Humidity | 72% | 78% | |||
| Pressure | 1004 hPa | 1003 hPa | |||
| Dew point | 13.0 ℃ | 13.2 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Dalenbuurt
- De Vlieger
- De Valkenier
- Landbouwbuurt
- Charlois
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 580 of 996 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 498 of 991 | |||
| Deci Marathon 4.200m | 25:23 | 6:03/km | 522 of 975 | |||
| 5K 5.000m | 29:50 | 5:58/km | 448 of 944 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 313 of 672 | |||
| 10K 10.000m | 59:27 | 5:57/km | 232 of 564 | |||
| Quarter Marathon 10.550m | 1:02:51 | 5:57/km | 145 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:56 | 5:59/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:50 | 5:58/km | 5:31 | 5:31/km |
| 6K | 6.000m | 36:00 | 6:00/km | 6:10 | 6:10/km |
| 7K | 7.000m | 41:46 | 5:58/km | 5:46 | 5:46/km |
| 8K | 8.000m | 48:13 | 6:02/km | 6:27 | 6:27/km |
| 9K | 9.000m | 54:27 | 6:03/km | 6:14 | 6:14/km |
| 10K | 10.000m | 59:27 | 5:57/km | 5:00 | 5:00/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 5:59 | 5:59/km |
| 11.520m | 1:08:55 | 5:59/km | 3:29 | 6:42/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 150 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 23m