Rob Kaper's Training (Fartlek Run) in Rotterdam
Friday 30 July 2021, 20:40 Rotterdam, NL
W04D5(4) - Fartlek
Deze ging dan wel weer lekker. Relaxed gelopen met af en toe wat extra, zeker tegen de 5k en 10k aan.
Details
Distance Recorded (GPS) | 11.520m | |
Time (Watch) | 1:08:55 | |
Pace | 5:59/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5712496343 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Overcast clouds | |||
Temperature | 18.1 ℃ | 17.1 ℃ | |||
Feels like | 17.8 ℃ | 16.9 ℃ | |||
Wind | S 10.8 km/h | S 7.7 km/h | |||
Humidity | 72% | 78% | |||
Pressure | 1003 hPa | 1003 hPa | |||
Dew point | 13.0 ℃ | 13.2 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Dalenbuurt
- De Vlieger
- De Valkenier
- Landbouwbuurt
- Charlois
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 523 of 903 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 444 of 898 | |||
Deci Marathon 4.200m | 25:23 | 6:03/km | 468 of 883 | |||
5K 5.000m | 29:50 | 5:58/km | 396 of 853 | |||
5 Mile 8.050m | 48:32 | 6:02/km | 280 of 611 | |||
10K 10.000m | 59:27 | 5:57/km | 206 of 509 | |||
Quarter Marathon 10.550m | 1:02:51 | 5:57/km | 131 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 11:54 | 5:57/km | 5:55 | 5:55/km |
3K | 3.000m | 17:56 | 5:59/km | 6:02 | 6:02/km |
4K | 4.000m | 24:19 | 6:05/km | 6:23 | 6:23/km |
5K | 5.000m | 29:50 | 5:58/km | 5:31 | 5:31/km |
6K | 6.000m | 36:00 | 6:00/km | 6:10 | 6:10/km |
7K | 7.000m | 41:46 | 5:58/km | 5:46 | 5:46/km |
8K | 8.000m | 48:13 | 6:02/km | 6:27 | 6:27/km |
9K | 9.000m | 54:27 | 6:03/km | 6:14 | 6:14/km |
10K | 10.000m | 59:27 | 5:57/km | 5:00 | 5:00/km |
11K | 11.000m | 1:05:26 | 5:57/km | 5:59 | 5:59/km |
11.520m | 1:08:55 | 5:59/km | 3:29 | 6:42/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 150 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 23m