Rob Kaper's Training (Interval Run) in Schiedam

Saturday 31 July 2021, 14:34
Schiedam, NL

W04D6 - Intervals

10m WU, 3x (10m Z4 + 2m rest), erg lange cooldown. Work @5:26/km, 5:36, 5:37... niet alles gegeven, morgen long run.

Details

Distance Recorded (GPS)13.238m
Time (Watch)1:22:18
Pace6:13/km
ShoeNike Pegasus Turbo 2
Strava5716028102

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature18.1 ℃20.1 ℃
Feels like18.1 ℃20.1 ℃
WindW 6.2 km/hW 6.7 km/h
Humidity82%73%
Pressure1008 hPa1009 hPa
Dew point15.0 ℃15.1 ℃
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:296:29/km712 of 826
1 Mile
1.610m
10:046:15/km615 of 821
Deci Marathon
4.200m
24:595:57/km359 of 806
5K
5.000m
29:125:50/km277 of 781
5 Mile
8.050m
48:446:03/km268 of 559
10K
10.000m
1:01:306:09/km244 of 465
Quarter Marathon
10.550m
1:04:586:09/km166 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:296:29/km6:296:29/km
2K2.000m12:116:06/km5:425:42/km
3K3.000m17:385:53/km5:275:27/km
4K4.000m23:545:59/km6:166:16/km
5K5.000m29:125:50/km5:185:18/km
6K6.000m36:206:03/km7:087:08/km
7K7.000m41:465:58/km5:265:26/km
8K8.000m48:256:03/km6:396:39/km
9K9.000m55:066:07/km6:416:41/km
10K10.000m1:01:306:09/km6:246:24/km
11K11.000m1:07:576:11/km6:276:27/km
12K12.000m1:14:166:11/km6:196:19/km
13K13.000m1:20:576:14/km6:416:41/km
13.238m1:22:186:13/km1:215:40/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 179 bpm
Minimum: 72 bpm

Cadence

Altitude