Rob Kaper's Dam tot Damloop 2024
Sunday 22 September 2024, 14:06 Amsterdam, NL
Reeds veertig kilometer in de benen dit weekend en een toch wel erg pittig zonnetje, dus het doel was absoluut geen toptijd maar een onopmerkelijke 1:36 en dat lukte - met enige moeite - prima, dus niets te klagen.
De Dam tot Damloop is een groot evenement en dat geeft altijd een dubbel gevoel. Alle hoempapa bij de start hoeft van mij niet zo, de sfeer langs de kant was echter prima - vooral in Zaandam, ere wie ere toekomt. Nog nooit zoveel waterslangen langs de kant gezien! Verder was het wel erg druk en soms dringen op het parcours, al had ik niet het idee dat het me hinderde noch hielp (beiden gebeuren wel eens).
Nu 55km in twee etmaal dus de benen zijn weer even klaar met me.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 16.245m | |
| BIB | 34449 | |
| Time (Chip) | 1:34:57 | |
| Time (Gun) | 1:41:22 | |
| Time (Watch) | 1:35:02 | |
| Pace | 5:54/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 8953 of 18270 | 49% | |
| Official result | results.sporthive.com |
Badges Earned
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 23.4 ℃ | 23.9 ℃ | |||
| Feels like | 23.4 ℃ | 23.9 ℃ | |||
| Wind | SE 4.1 km/h | SE 4.0 km/h | |||
| Humidity | 62% | 61% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 15.7 ℃ | 15.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Rapenburg
- Oosterdokseiland
- Marineterrein
- Vogelbuurt
- Buiksloterdijk
- Florabuurt
- Banne Buiksloot
- Kiekensterrein
- Kadoelen
- Oostzanerwerf
- Walvisbuurt
Oostzaan
Zaanstad
- Zaandam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 285 of 960 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 382 of 955 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 283 of 940 | |||
| 5K 5.000m | 28:22 | 5:40/km | 58 of 77 | 237 of 910 | ||
| 5 Mile 8.050m | 46:23 | 5:46/km | 171 of 646 | |||
| 10K 10.000m | 57:54 | 5:47/km | 78 of 103 | 154 of 542 | ||
| Quarter Marathon 10.550m | 1:02:24 | 5:55/km | 125 of 405 | |||
| 15K 15.000m | 1:29:00 | 5:56/km | 34 of 43 | 99 of 270 | ||
| 10 Mile 16.100m | 1:34:57 | 5:54/km | 7 of 18 | 69 of 221 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:55 | 5:44/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:45 | 5:45/km | 5:50 | 5:50/km |
| 6K | 6.000m | 34:26 | 5:44/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:10 | 5:44/km | 5:44 | 5:44/km |
| 8K | 8.000m | 46:05 | 5:46/km | 5:55 | 5:55/km |
| 9K | 9.000m | 52:17 | 5:49/km | 6:12 | 6:12/km |
| 10K | 10.000m | 58:02 | 5:48/km | 5:45 | 5:45/km |
| 11K | 11.000m | 1:05:10 | 5:55/km | 7:08 | 7:08/km |
| 12K | 12.000m | 1:11:18 | 5:57/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:17:10 | 5:56/km | 5:52 | 5:52/km |
| 14K | 14.000m | 1:23:24 | 5:57/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:29:08 | 5:57/km | 5:44 | 5:44/km |
| 16K | 16.000m | 1:34:31 | 5:54/km | 5:23 | 5:23/km |
| 10 Mile | 16.100m | 1:35:02 | 5:54/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,991 to match recorded distance (16.245m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 162 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 0m
Maximum: 5m