Rob Kaper's Keelven Trail 2024
Saturday 21 September 2024, 10:28 Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.
Details
| Distance | 18K 18.000m | |
| Distance Recorded (GPS) | 18.655m | |
| BIB | 2033 | |
| Time (Watch) | 2:19:01 | |
| Pace | 7:43/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.1 ℃ | 22.5 ℃ | |||
| Feels like | 16.9 ℃ | 22.5 ℃ | |||
| Wind | E 2.2 km/h | E 2.4 km/h | |||
| Humidity | 78% | 64% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 13.2 ℃ | 15.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Someren
Heeze-Leende
- Sterksel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 953 of 1063 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 991 of 1058 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 973 of 1037 | |||
| 5K 5.000m | 34:27 | 6:53/km | 934 of 1003 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 668 of 706 | |||
| 10K 10.000m | 1:16:34 | 7:39/km | 570 of 598 | |||
| Quarter Marathon 10.550m | 1:20:02 | 7:35/km | 424 of 444 | |||
| 15K 15.000m | 1:54:20 | 7:37/km | 289 of 303 | |||
| 10 Mile 16.100m | 2:03:20 | 7:40/km | 238 of 250 | |||
| 18K 18.000m | 2:19:01 | 7:43/km | 194 of 203 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:33 | 6:47/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:55 | 6:58/km | 7:22 | 7:22/km |
| 4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:27 | 6:53/km | 6:39 | 6:39/km |
| 6K | 6.000m | 41:51 | 6:59/km | 7:24 | 7:24/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:47 | 7:47/km |
| 8K | 8.000m | 57:01 | 7:08/km | 7:23 | 7:23/km |
| 9K | 9.000m | 1:05:13 | 7:15/km | 8:12 | 8:12/km |
| 10K | 10.000m | 1:16:34 | 7:39/km | 11:21 | 11:21/km |
| 11K | 11.000m | 1:23:49 | 7:37/km | 7:15 | 7:15/km |
| 12K | 12.000m | 1:30:08 | 7:31/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:37:20 | 7:29/km | 7:12 | 7:12/km |
| 14K | 14.000m | 1:46:33 | 7:37/km | 9:13 | 9:13/km |
| 15K | 15.000m | 1:54:20 | 7:37/km | 7:47 | 7:47/km |
| 16K | 16.000m | 2:02:31 | 7:39/km | 8:11 | 8:11/km |
| 17K | 17.000m | 2:11:50 | 7:45/km | 9:19 | 9:19/km |
| 18K | 18.000m | 2:19:01 | 7:43/km | 7:11 | 7:11/km |
Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 22m
Average: 27m
Maximum: 31m