Rob Kaper's Keelven Trail 2024
Saturday 21 September 2024, 10:28 Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.
Details
| Distance | 18K 18.000m | |
| Distance Recorded (GPS) | 18.655m | |
| BIB | 2033 | |
| Time (Watch) | 2:19:01 | |
| Pace | 7:43/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.1 ℃ | 22.5 ℃ | |||
| Feels like | 16.9 ℃ | 22.5 ℃ | |||
| Wind | E 2.2 km/h | E 2.4 km/h | |||
| Humidity | 78% | 64% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 13.2 ℃ | 15.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Someren
Heeze-Leende
- Sterksel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 986 of 1105 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 1028 of 1100 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 1005 of 1073 | |||
| 5K 5.000m | 34:27 | 6:53/km | 963 of 1036 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 680 of 720 | |||
| 10K 10.000m | 1:16:34 | 7:39/km | 582 of 611 | |||
| Quarter Marathon 10.550m | 1:20:02 | 7:35/km | 433 of 455 | |||
| 15K 15.000m | 1:54:20 | 7:37/km | 297 of 312 | |||
| 10 Mile 16.100m | 2:03:20 | 7:40/km | 245 of 258 | |||
| 18K 18.000m | 2:19:01 | 7:43/km | 200 of 209 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:33 | 6:47/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:55 | 6:58/km | 7:22 | 7:22/km |
| 4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:27 | 6:53/km | 6:39 | 6:39/km |
| 6K | 6.000m | 41:51 | 6:59/km | 7:24 | 7:24/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:47 | 7:47/km |
| 8K | 8.000m | 57:01 | 7:08/km | 7:23 | 7:23/km |
| 9K | 9.000m | 1:05:13 | 7:15/km | 8:12 | 8:12/km |
| 10K | 10.000m | 1:16:34 | 7:39/km | 11:21 | 11:21/km |
| 11K | 11.000m | 1:23:49 | 7:37/km | 7:15 | 7:15/km |
| 12K | 12.000m | 1:30:08 | 7:31/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:37:20 | 7:29/km | 7:12 | 7:12/km |
| 14K | 14.000m | 1:46:33 | 7:37/km | 9:13 | 9:13/km |
| 15K | 15.000m | 1:54:20 | 7:37/km | 7:47 | 7:47/km |
| 16K | 16.000m | 2:02:31 | 7:39/km | 8:11 | 8:11/km |
| 17K | 17.000m | 2:11:50 | 7:45/km | 9:19 | 9:19/km |
| 18K | 18.000m | 2:19:01 | 7:43/km | 7:11 | 7:11/km |
Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 22m
Average: 27m
Maximum: 31m