Rob Kaper's Keelven Trail 2024
Saturday 21 September 2024, 10:28 Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.
Details
| Distance | 18K 18.000m | |
| Distance Recorded (GPS) | 18.655m | |
| BIB | 2033 | |
| Time (Watch) | 2:19:01 | |
| Pace | 7:43/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.1 ℃ | 22.5 ℃ | |||
| Feels like | 16.9 ℃ | 22.5 ℃ | |||
| Wind | E 2.2 km/h | E 2.4 km/h | |||
| Humidity | 78% | 64% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 13.2 ℃ | 15.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Someren
Heeze-Leende
- Sterksel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 1004 of 1125 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 1046 of 1120 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 1023 of 1092 | |||
| 5K 5.000m | 34:27 | 6:53/km | 978 of 1053 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 691 of 732 | |||
| 10K 10.000m | 1:16:34 | 7:39/km | 592 of 621 | |||
| Quarter Marathon 10.550m | 1:20:02 | 7:35/km | 440 of 462 | |||
| 15K 15.000m | 1:54:20 | 7:37/km | 302 of 317 | |||
| 10 Mile 16.100m | 2:03:20 | 7:40/km | 249 of 262 | |||
| 18K 18.000m | 2:19:01 | 7:43/km | 203 of 212 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:33 | 6:47/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:55 | 6:58/km | 7:22 | 7:22/km |
| 4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:27 | 6:53/km | 6:39 | 6:39/km |
| 6K | 6.000m | 41:51 | 6:59/km | 7:24 | 7:24/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:47 | 7:47/km |
| 8K | 8.000m | 57:01 | 7:08/km | 7:23 | 7:23/km |
| 9K | 9.000m | 1:05:13 | 7:15/km | 8:12 | 8:12/km |
| 10K | 10.000m | 1:16:34 | 7:39/km | 11:21 | 11:21/km |
| 11K | 11.000m | 1:23:49 | 7:37/km | 7:15 | 7:15/km |
| 12K | 12.000m | 1:30:08 | 7:31/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:37:20 | 7:29/km | 7:12 | 7:12/km |
| 14K | 14.000m | 1:46:33 | 7:37/km | 9:13 | 9:13/km |
| 15K | 15.000m | 1:54:20 | 7:37/km | 7:47 | 7:47/km |
| 16K | 16.000m | 2:02:31 | 7:39/km | 8:11 | 8:11/km |
| 17K | 17.000m | 2:11:50 | 7:45/km | 9:19 | 9:19/km |
| 18K | 18.000m | 2:19:01 | 7:43/km | 7:11 | 7:11/km |
Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 22m
Average: 27m
Maximum: 31m