Rob Kaper's Keelven Trail 2024
Saturday 21 September 2024, 10:28 Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.
Details
| Distance | 18K 18.000m | |
| Distance Recorded (GPS) | 18.655m | |
| Time (Watch) | 2:19:01 | |
| Pace | 7:43/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.2 ℃ | 22.4 ℃ | |||
| Feels like | 16.6 ℃ | 22.4 ℃ | |||
| Wind | E 3.1 km/h | E 3.4 km/h | |||
| Humidity | 62% | 66% | |||
| Pressure | 1020 hPa | 1019 hPa | |||
| Dew point | 9.9 ℃ | 15.8 ℃ | |||
| Cloudiness | 1% | 3% | |||
Route
Cities, Municipalities & Boroughs Visited
Someren
Heeze-Leende
- Sterksel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 821 of 921 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 857 of 916 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 844 of 901 | |||
| 5K 5.000m | 34:27 | 6:53/km | 814 of 871 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 591 of 625 | |||
| 10K 10.000m | 1:16:34 | 7:39/km | 502 of 521 | |||
| Quarter Marathon 10.550m | 1:20:02 | 7:35/km | 374 of 393 | |||
| 15K 15.000m | 1:54:20 | 7:37/km | 248 of 258 | |||
| 10 Mile 16.100m | 2:03:20 | 7:40/km | 200 of 210 | |||
| 18K 18.000m | 2:19:01 | 7:43/km | 161 of 169 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:33 | 6:47/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:55 | 6:58/km | 7:22 | 7:22/km |
| 4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:27 | 6:53/km | 6:39 | 6:39/km |
| 6K | 6.000m | 41:51 | 6:59/km | 7:24 | 7:24/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:47 | 7:47/km |
| 8K | 8.000m | 57:01 | 7:08/km | 7:23 | 7:23/km |
| 9K | 9.000m | 1:05:13 | 7:15/km | 8:12 | 8:12/km |
| 10K | 10.000m | 1:16:34 | 7:39/km | 11:21 | 11:21/km |
| 11K | 11.000m | 1:23:49 | 7:37/km | 7:15 | 7:15/km |
| 12K | 12.000m | 1:30:08 | 7:31/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:37:20 | 7:29/km | 7:12 | 7:12/km |
| 14K | 14.000m | 1:46:33 | 7:37/km | 9:13 | 9:13/km |
| 15K | 15.000m | 1:54:20 | 7:37/km | 7:47 | 7:47/km |
| 16K | 16.000m | 2:02:31 | 7:39/km | 8:11 | 8:11/km |
| 17K | 17.000m | 2:11:50 | 7:45/km | 9:19 | 9:19/km |
| 18K | 18.000m | 2:19:01 | 7:43/km | 7:11 | 7:11/km |
Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 22m
Average: 27m
Maximum: 31m