Rob Kaper's Keelven Trail 2024
Saturday 21 September 2024, 10:28 Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.
Details
| Distance | 18K 18.000m | |
| Distance Recorded (GPS) | 18.655m | |
| BIB | 2033 | |
| Time (Watch) | 2:19:01 | |
| Pace | 7:43/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.1 ℃ | 22.5 ℃ | |||
| Feels like | 16.9 ℃ | 22.5 ℃ | |||
| Wind | E 2.2 km/h | E 2.4 km/h | |||
| Humidity | 78% | 64% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 13.2 ℃ | 15.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Someren
Heeze-Leende
- Sterksel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 890 of 996 | |||
| 1 Mile 1.610m | 10:59 | 6:49/km | 925 of 991 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 912 of 975 | |||
| 5K 5.000m | 34:27 | 6:53/km | 879 of 944 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 634 of 672 | |||
| 10K 10.000m | 1:16:34 | 7:39/km | 542 of 564 | |||
| Quarter Marathon 10.550m | 1:20:02 | 7:35/km | 400 of 420 | |||
| 15K 15.000m | 1:54:20 | 7:37/km | 270 of 282 | |||
| 10 Mile 16.100m | 2:03:20 | 7:40/km | 221 of 232 | |||
| 18K 18.000m | 2:19:01 | 7:43/km | 179 of 188 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:33 | 6:47/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:55 | 6:58/km | 7:22 | 7:22/km |
| 4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:27 | 6:53/km | 6:39 | 6:39/km |
| 6K | 6.000m | 41:51 | 6:59/km | 7:24 | 7:24/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:47 | 7:47/km |
| 8K | 8.000m | 57:01 | 7:08/km | 7:23 | 7:23/km |
| 9K | 9.000m | 1:05:13 | 7:15/km | 8:12 | 8:12/km |
| 10K | 10.000m | 1:16:34 | 7:39/km | 11:21 | 11:21/km |
| 11K | 11.000m | 1:23:49 | 7:37/km | 7:15 | 7:15/km |
| 12K | 12.000m | 1:30:08 | 7:31/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:37:20 | 7:29/km | 7:12 | 7:12/km |
| 14K | 14.000m | 1:46:33 | 7:37/km | 9:13 | 9:13/km |
| 15K | 15.000m | 1:54:20 | 7:37/km | 7:47 | 7:47/km |
| 16K | 16.000m | 2:02:31 | 7:39/km | 8:11 | 8:11/km |
| 17K | 17.000m | 2:11:50 | 7:45/km | 9:19 | 9:19/km |
| 18K | 18.000m | 2:19:01 | 7:43/km | 7:11 | 7:11/km |
Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).
Pace
- Keelven Trail 2024 (split pace)
- Keelven Trail 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Halve Marathon Brabant 2023 (29 Oct 2023)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 22m
Average: 27m
Maximum: 31m