Rob Kaper's Keelven Trail 2024

Saturday 21 September 2024, 10:28
Someren, NL
Wederom half acht de trein in, dit keer richting het zuiden voor een stukje trail over de Somerse heide. Eerste lus van 10km ging nog redelijk, het tweede stuk flink rustig aan gedaan met de 21 van gisteravond in de benen (en de 16 van morgen in gedachten). Prachtig stukje Nederland gezien weer, en zelfs nog een stukje late heidebloei mee kunnen pakken.

Selfie of Rob Kaper at Keelven Trail 2024
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 scenery
Keelven Trail 2024 event impression
Keelven Trail 2024 event impression
Keelven Trail 2024 event impression

Details

Distance18K
18.000m
Distance Recorded (GPS)18.655m
Time (Watch)2:19:01
Pace7:43/km
ShoeSaucony Endorpin Edge Trail

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.2 ℃22.4 ℃
Feels like16.6 ℃22.4 ℃
WindE 3.1 km/hE 3.4 km/h
Humidity62%66%
Pressure1020 hPa1019 hPa
Dew point9.9 ℃15.8 ℃
Cloudiness1%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Someren

Heeze-Leende

  • Sterksel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:356:35/km821 of 921
1 Mile
1.610m
10:596:49/km857 of 916
Deci Marathon
4.200m
29:046:55/km844 of 901
5K
5.000m
34:276:53/km814 of 871
5 Mile
8.050m
57:207:07/km591 of 625
10K
10.000m
1:16:347:39/km502 of 521
Quarter Marathon
10.550m
1:20:027:35/km374 of 393
15K
15.000m
1:54:207:37/km248 of 258
10 Mile
16.100m
2:03:207:40/km200 of 210
18K
18.000m
2:19:017:43/km161 of 169

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m13:336:47/km6:586:58/km
3K3.000m20:556:58/km7:227:22/km
4K4.000m27:486:57/km6:536:53/km
5K5.000m34:276:53/km6:396:39/km
6K6.000m41:516:59/km7:247:24/km
7K7.000m49:387:05/km7:477:47/km
8K8.000m57:017:08/km7:237:23/km
9K9.000m1:05:137:15/km8:128:12/km
10K10.000m1:16:347:39/km11:2111:21/km
11K11.000m1:23:497:37/km7:157:15/km
12K12.000m1:30:087:31/km6:196:19/km
13K13.000m1:37:207:29/km7:127:12/km
14K14.000m1:46:337:37/km9:139:13/km
15K15.000m1:54:207:37/km7:477:47/km
16K16.000m2:02:317:39/km8:118:11/km
17K17.000m2:11:507:45/km9:199:19/km
18K18.000m2:19:017:43/km7:117:11/km

Distances are adjusted by factor 0,965 to match recorded distance (18.655m) with event distance (18.000m).

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 140 bpm
Maximum: 161 bpm

Cadence

Elevation / Altitude

Minimum: 22m
Average: 27m
Maximum: 31m