Rob Kaper's Sint Joosloop 2024
Friday 20 September 2024, 17:44 Middelburg, NL
Waar heb je nog een halve marathon met waterposten én medaille voor €5?! Nou, in Zeeland dus, nabij Middelburg. Sympathiek klein loopje wat de treinreis meer dan waard was.
Beste halve marathon sinds de zomerse vormcrisis, doel van 6:00/km gehaald. Lang nog gehoopt onder de 2:05 te duiken, maar de laatste kilometer was (net als de eerste tien) onverhard en iets te lang, dus dat werd hem net niet. Maar zeker niet ontevreden, het begint allemaal weer ergens op te lijken.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.330m | |
BIB | 327 | |
Time (Gun) | 2:06:21 | |
Time (Watch) | 2:06:26 | |
Pace | 5:59/km | |
Shoe | Saucony Endorpin Pro 3 White/Gold | |
Rank | 40 of 46 | 86% | |
Official result | facebook.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 22.0 ℃ | 20.8 ℃ | |||
Feels like | 21.9 ℃ | 20.6 ℃ | |||
Wind | E 6.2 km/h | E 5.1 km/h | |||
Humidity | 61% | 65% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 14.2 ℃ | 14.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Middelburg
- Nieuw- en Sint Joosland
- Mortiere
- Arnemuiden
Vlissingen
- Ritthem
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 489 of 984 | |||
1 Mile 1.610m | 9:14 | 5:44/km | 323 of 979 | |||
Deci Marathon 4.200m | 24:19 | 5:47/km | 324 of 964 | |||
5K 5.000m | 29:05 | 5:49/km | 328 of 933 | |||
5 Mile 8.050m | 46:51 | 5:49/km | 196 of 665 | |||
10K 10.000m | 58:44 | 5:52/km | 190 of 557 | |||
Quarter Marathon 10.550m | 1:02:00 | 5:53/km | 109 of 414 | |||
15K 15.000m | 1:28:40 | 5:55/km | 94 of 277 | |||
10 Mile 16.100m | 1:35:15 | 5:55/km | 75 of 227 | |||
20K 20.000m | 1:59:25 | 5:58/km | 62 of 164 | |||
Half Marathon 21.100m | 2:06:21 | 5:59/km | 49 of 74 | 64 of 160 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:22 | 5:41/km | 5:29 | 5:29/km |
3K | 3.000m | 17:23 | 5:48/km | 6:01 | 6:01/km |
4K | 4.000m | 23:08 | 5:47/km | 5:45 | 5:45/km |
5K | 5.000m | 29:05 | 5:49/km | 5:57 | 5:57/km |
6K | 6.000m | 34:47 | 5:48/km | 5:42 | 5:42/km |
7K | 7.000m | 40:41 | 5:49/km | 5:54 | 5:54/km |
8K | 8.000m | 46:33 | 5:49/km | 5:52 | 5:52/km |
9K | 9.000m | 52:37 | 5:51/km | 6:04 | 6:04/km |
10K | 10.000m | 58:44 | 5:52/km | 6:07 | 6:07/km |
11K | 11.000m | 1:04:42 | 5:53/km | 5:58 | 5:58/km |
12K | 12.000m | 1:11:00 | 5:55/km | 6:18 | 6:18/km |
13K | 13.000m | 1:16:51 | 5:55/km | 5:51 | 5:51/km |
14K | 14.000m | 1:22:41 | 5:54/km | 5:50 | 5:50/km |
15K | 15.000m | 1:28:40 | 5:55/km | 5:59 | 5:59/km |
16K | 16.000m | 1:34:37 | 5:55/km | 5:57 | 5:57/km |
17K | 17.000m | 1:40:38 | 5:55/km | 6:01 | 6:01/km |
18K | 18.000m | 1:47:09 | 5:57/km | 6:31 | 6:31/km |
19K | 19.000m | 1:53:10 | 5:57/km | 6:01 | 6:01/km |
20K | 20.000m | 1:59:25 | 5:58/km | 6:15 | 6:15/km |
21K | 21.000m | 2:05:50 | 6:00/km | 6:25 | 6:25/km |
Half Marathon | 21.100m | 2:06:26 | 6:00/km | 0:36 | 6:00/km |
Distances are adjusted by factor 0,989 to match recorded distance (21.330m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 162 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 1m