Rob Kaper's Sint Joosloop 2024
Friday 20 September 2024, 17:44 Middelburg, NL
Waar heb je nog een halve marathon met waterposten én medaille voor €5?! Nou, in Zeeland dus, nabij Middelburg. Sympathiek klein loopje wat de treinreis meer dan waard was.
Beste halve marathon sinds de zomerse vormcrisis, doel van 6:00/km gehaald. Lang nog gehoopt onder de 2:05 te duiken, maar de laatste kilometer was (net als de eerste tien) onverhard en iets te lang, dus dat werd hem net niet. Maar zeker niet ontevreden, het begint allemaal weer ergens op te lijken.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.330m | |
| BIB | 327 | |
| Time (Gun) | 2:06:21 | |
| Time (Watch) | 2:06:26 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 40 of 46 | 86% | |
| Official result | facebook.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.0 ℃ | 20.8 ℃ | |||
| Feels like | 21.9 ℃ | 20.6 ℃ | |||
| Wind | E 6.2 km/h | E 5.1 km/h | |||
| Humidity | 61% | 65% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 14.2 ℃ | 14.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Middelburg
- Nieuw- en Sint Joosland
- Mortiere
- Arnemuiden
Vlissingen
- Ritthem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 499 of 1005 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 330 of 1000 | |||
| Deci Marathon 4.200m | 24:19 | 5:47/km | 332 of 984 | |||
| 5K 5.000m | 29:05 | 5:49/km | 336 of 953 | |||
| 5 Mile 8.050m | 46:51 | 5:49/km | 201 of 678 | |||
| 10K 10.000m | 58:44 | 5:52/km | 195 of 570 | |||
| Quarter Marathon 10.550m | 1:02:00 | 5:53/km | 114 of 425 | |||
| 15K 15.000m | 1:28:40 | 5:55/km | 99 of 287 | |||
| 10 Mile 16.100m | 1:35:15 | 5:55/km | 79 of 236 | |||
| 20K 20.000m | 1:59:25 | 5:58/km | 64 of 171 | |||
| Half Marathon 21.100m | 2:06:21 | 5:59/km | 52 of 79 | 67 of 167 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:23 | 5:48/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:08 | 5:47/km | 5:45 | 5:45/km |
| 5K | 5.000m | 29:05 | 5:49/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:47 | 5:48/km | 5:42 | 5:42/km |
| 7K | 7.000m | 40:41 | 5:49/km | 5:54 | 5:54/km |
| 8K | 8.000m | 46:33 | 5:49/km | 5:52 | 5:52/km |
| 9K | 9.000m | 52:37 | 5:51/km | 6:04 | 6:04/km |
| 10K | 10.000m | 58:44 | 5:52/km | 6:07 | 6:07/km |
| 11K | 11.000m | 1:04:42 | 5:53/km | 5:58 | 5:58/km |
| 12K | 12.000m | 1:11:00 | 5:55/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:51 | 5:55/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:22:41 | 5:54/km | 5:50 | 5:50/km |
| 15K | 15.000m | 1:28:40 | 5:55/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:34:37 | 5:55/km | 5:57 | 5:57/km |
| 17K | 17.000m | 1:40:38 | 5:55/km | 6:01 | 6:01/km |
| 18K | 18.000m | 1:47:09 | 5:57/km | 6:31 | 6:31/km |
| 19K | 19.000m | 1:53:10 | 5:57/km | 6:01 | 6:01/km |
| 20K | 20.000m | 1:59:25 | 5:58/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:05:50 | 6:00/km | 6:25 | 6:25/km |
| Half Marathon | 21.100m | 2:06:26 | 6:00/km | 0:36 | 6:00/km |
Distances are adjusted by factor 0,989 to match recorded distance (21.330m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 162 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 1m