Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 25 September 2024, 19:33 Rotterdam, NL
Stukje Zuid bekeken. Niet te rustig, niet te snel... hartslag was lekker laag nu de temperatuur weer daalt.
Details
| Distance Recorded (GPS) | 15.032m | |
| Time (Watch) | 1:35:02 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Overcast clouds | |||
| Temperature | 16.7 ℃ | 15.6 ℃ | |||
| Feels like | 16.4 ℃ | 15.4 ℃ | |||
| Wind | S 4.1 km/h | S 3.1 km/h | |||
| Humidity | 78% | 82% | |||
| Pressure | 999 hPa | 998 hPa | |||
| Dew point | 12.8 ℃ | 12.5 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Zuidplein
- Zuiderparkhof
- Schiemond
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 646 of 1063 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 559 of 1058 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 488 of 1037 | |||
| 5K 5.000m | 29:47 | 5:57/km | 456 of 1003 | |||
| 5 Mile 8.050m | 49:28 | 6:09/km | 388 of 706 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 318 of 598 | |||
| Quarter Marathon 10.550m | 1:05:19 | 6:11/km | 220 of 444 | |||
| 15K 15.000m | 1:34:45 | 6:19/km | 176 of 303 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:51 | 5:57/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:55 | 5:59/km | 6:04 | 6:04/km |
| 5K | 5.000m | 29:47 | 5:57/km | 5:52 | 5:52/km |
| 6K | 6.000m | 37:10 | 6:12/km | 7:23 | 7:23/km |
| 7K | 7.000m | 43:09 | 6:10/km | 5:59 | 5:59/km |
| 8K | 8.000m | 49:10 | 6:09/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:08 | 6:08/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:07:53 | 6:10/km | 6:23 | 6:23/km |
| 12K | 12.000m | 1:16:38 | 6:23/km | 8:45 | 8:45/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:28:48 | 6:21/km | 6:19 | 6:19/km |
| 15K | 15.000m | 1:34:45 | 6:19/km | 5:57 | 5:57/km |
| 15.032m | 1:35:02 | 6:19/km | 0:17 | 8:51/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 143 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 2m
Maximum: 12m