Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 25 September 2024, 19:33 Rotterdam, NL
Stukje Zuid bekeken. Niet te rustig, niet te snel... hartslag was lekker laag nu de temperatuur weer daalt.
Details
Distance Recorded (GPS) | 15.032m | |
Time (Watch) | 1:35:02 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Light rain | |||
Temperature | 16.6 ℃ | 15.7 ℃ | |||
Feels like | 16.4 ℃ | 15.4 ℃ | |||
Wind | S 4.1 km/h | S 3.1 km/h | |||
Humidity | 79% | 82% | |||
Pressure | 998 hPa | 998 hPa | |||
Dew point | 13.0 ℃ | 12.6 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Zuidplein
- Zuiderparkhof
- Schiemond
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 563 of 921 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 484 of 916 | |||
Deci Marathon 4.200m | 25:07 | 5:59/km | 424 of 901 | |||
5K 5.000m | 29:47 | 5:57/km | 397 of 871 | |||
5 Mile 8.050m | 49:28 | 6:09/km | 343 of 625 | |||
10K 10.000m | 1:01:30 | 6:09/km | 280 of 521 | |||
Quarter Marathon 10.550m | 1:05:19 | 6:11/km | 194 of 393 | |||
15K 15.000m | 1:34:45 | 6:19/km | 154 of 258 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
3K | 3.000m | 17:51 | 5:57/km | 6:04 | 6:04/km |
4K | 4.000m | 23:55 | 5:59/km | 6:04 | 6:04/km |
5K | 5.000m | 29:47 | 5:57/km | 5:52 | 5:52/km |
6K | 6.000m | 37:10 | 6:12/km | 7:23 | 7:23/km |
7K | 7.000m | 43:09 | 6:10/km | 5:59 | 5:59/km |
8K | 8.000m | 49:10 | 6:09/km | 6:01 | 6:01/km |
9K | 9.000m | 55:08 | 6:08/km | 5:58 | 5:58/km |
10K | 10.000m | 1:01:30 | 6:09/km | 6:22 | 6:22/km |
11K | 11.000m | 1:07:53 | 6:10/km | 6:23 | 6:23/km |
12K | 12.000m | 1:16:38 | 6:23/km | 8:45 | 8:45/km |
13K | 13.000m | 1:22:29 | 6:21/km | 5:51 | 5:51/km |
14K | 14.000m | 1:28:48 | 6:21/km | 6:19 | 6:19/km |
15K | 15.000m | 1:34:45 | 6:19/km | 5:57 | 5:57/km |
15.032m | 1:35:02 | 6:19/km | 0:17 | 8:51/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 143 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 2m
Maximum: 12m