Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 25 September 2024, 19:33
Rotterdam, NL
Stukje Zuid bekeken. Niet te rustig, niet te snel... hartslag was lekker laag nu de temperatuur weer daalt.

Details

Distance Recorded (GPS)15.032m
Time (Watch)1:35:02
Pace6:19/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsLight rain
Temperature16.6 ℃15.7 ℃
Feels like16.4 ℃15.4 ℃
WindS 4.1 km/hS 3.1 km/h
Humidity79%82%
Pressure998 hPa998 hPa
Dew point13.0 ℃12.6 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois
  • Zuidplein
  • Zuiderparkhof
  • Schiemond
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km563 of 921
1 Mile
1.610m
9:365:58/km484 of 916
Deci Marathon
4.200m
25:075:59/km424 of 901
5K
5.000m
29:475:57/km397 of 871
5 Mile
8.050m
49:286:09/km343 of 625
10K
10.000m
1:01:306:09/km280 of 521
Quarter Marathon
10.550m
1:05:196:11/km194 of 393
15K
15.000m
1:34:456:19/km154 of 258

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m17:515:57/km6:046:04/km
4K4.000m23:555:59/km6:046:04/km
5K5.000m29:475:57/km5:525:52/km
6K6.000m37:106:12/km7:237:23/km
7K7.000m43:096:10/km5:595:59/km
8K8.000m49:106:09/km6:016:01/km
9K9.000m55:086:08/km5:585:58/km
10K10.000m1:01:306:09/km6:226:22/km
11K11.000m1:07:536:10/km6:236:23/km
12K12.000m1:16:386:23/km8:458:45/km
13K13.000m1:22:296:21/km5:515:51/km
14K14.000m1:28:486:21/km6:196:19/km
15K15.000m1:34:456:19/km5:575:57/km
15.032m1:35:026:19/km0:178:51/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 143 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: -17m
Average: 2m
Maximum: 12m