Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 September 2024, 19:38
Rotterdam, NL
10.491m
1:04:38
Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.
Details
| Distance Recorded (GPS) | 10.491m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.8 ℃ | |||
| Feels like | 11.6 ℃ | 11.3 ℃ | |||
| Wind | NW 2.6 km/h | NW 4.6 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1003 hPa | 1005 hPa | |||
| Dew point | 10.2 ℃ | 9.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Groenenhagen-Tuinenhoven
- Sportdorp
- Zomerland
- IJsselmonde
- De Veranda
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 986 of 1148 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 940 of 1143 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 723 of 1115 | |||
| 5K 5.000m | 31:19 | 6:16/km | 733 of 1075 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 475 of 744 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 352 of 630 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:31 | 6:31/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:10 | 6:10/km |
| 8K | 8.000m | 50:11 | 6:16/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 5:42 | 5:42/km |
| 10.491m | 1:04:38 | 6:10/km | 2:39 | 5:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 12m