Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 September 2024, 19:38
Rotterdam, NL
10.491m
1:04:38
Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.
Details
| Distance Recorded (GPS) | 10.491m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.8 ℃ | |||
| Feels like | 11.6 ℃ | 11.3 ℃ | |||
| Wind | NW 2.6 km/h | NW 4.6 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1003 hPa | 1005 hPa | |||
| Dew point | 10.2 ℃ | 9.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Groenenhagen-Tuinenhoven
- Sportdorp
- Zomerland
- IJsselmonde
- De Veranda
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 989 of 1151 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 942 of 1146 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 726 of 1118 | |||
| 5K 5.000m | 31:19 | 6:16/km | 736 of 1078 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 477 of 746 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 354 of 632 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:31 | 6:31/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:10 | 6:10/km |
| 8K | 8.000m | 50:11 | 6:16/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 5:42 | 5:42/km |
| 10.491m | 1:04:38 | 6:10/km | 2:39 | 5:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 12m