Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 September 2024, 19:38 Rotterdam, NL
Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.
Details
| Distance Recorded (GPS) | 10.491m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.8 ℃ | |||
| Feels like | 11.6 ℃ | 11.3 ℃ | |||
| Wind | NW 2.6 km/h | NW 4.6 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1002 hPa | 1004 hPa | |||
| Dew point | 10.3 ℃ | 9.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Sportdorp
- Zomerland
- De Veranda
- IJsselmonde
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 797 of 924 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 760 of 919 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 589 of 904 | |||
| 5K 5.000m | 31:19 | 6:16/km | 599 of 874 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 404 of 627 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 300 of 523 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:31 | 6:31/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:10 | 6:10/km |
| 8K | 8.000m | 50:11 | 6:16/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 5:42 | 5:42/km |
| 10.491m | 1:04:38 | 6:10/km | 2:39 | 5:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 12m