Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 September 2024, 19:38 Rotterdam, NL
Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.
Details
| Distance Recorded (GPS) | 10.491m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.8 ℃ | |||
| Feels like | 11.6 ℃ | 11.3 ℃ | |||
| Wind | NW 2.6 km/h | NW 4.6 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1003 hPa | 1005 hPa | |||
| Dew point | 10.2 ℃ | 9.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Groenenhagen-Tuinenhoven
- Sportdorp
- Zomerland
- IJsselmonde
- De Veranda
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 861 of 996 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 819 of 991 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 638 of 975 | |||
| 5K 5.000m | 31:19 | 6:16/km | 650 of 944 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 435 of 672 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 326 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:31 | 6:31/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:10 | 6:10/km |
| 8K | 8.000m | 50:11 | 6:16/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 5:42 | 5:42/km |
| 10.491m | 1:04:38 | 6:10/km | 2:39 | 5:24/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 12m