Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 September 2024, 19:38 Rotterdam, NL
Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.
Details
| Distance Recorded (GPS) | 10.491m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.8 ℃ | |||
| Feels like | 11.6 ℃ | 11.3 ℃ | |||
| Wind | NW 2.6 km/h | NW 4.6 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1002 hPa | 1004 hPa | |||
| Dew point | 10.3 ℃ | 9.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Sportdorp
- Zomerland
- De Veranda
- IJsselmonde
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 817 of 947 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 779 of 943 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 605 of 927 | |||
| 5K 5.000m | 31:19 | 6:16/km | 616 of 897 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 413 of 640 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 309 of 535 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:31 | 6:31/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:10 | 6:10/km |
| 8K | 8.000m | 50:11 | 6:16/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 5:42 | 5:42/km |
| 10.491m | 1:04:38 | 6:10/km | 2:39 | 5:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 12m