Rob Kaper's Training (Easy Run) in Rotterdam

Friday 27 September 2024, 19:38

Rotterdam, NL

Dwalend (maar niet verdwaald) van Lombardijen, door Park De Twee Heuvels, naar huis. Op de laatste kilometer na net tussen de buien door. Grotendeels met de rem er op, op dat laatste stukje na. Niet zo zeer vanwege de regen, maar om even de Willemsbrug op te knallen.

Details

Distance Recorded (GPS)		10.491m
Time (Watch)		1:04:38
Pace		6:10/km
Shoe		Nike Pegasus 40 FlyEase

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Heavy intensity rain		Light intensity shower rain
Temperature	12.0 ℃		11.8 ℃
Feels like	11.6 ℃		11.3 ℃
Wind		NW 2.6 km/h		NW 4.6 km/h
Humidity	89%		86%
Pressure	1003 hPa		1005 hPa
Dew point	10.2 ℃		9.6 ℃
Cloudiness	40%		40%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Zenobuurt
Kreekhuizen
Hordijkerveld
Groenenhagen-Tuinenhoven
Sportdorp
Zomerland
IJsselmonde
De Veranda
Feijenoord
Stadsdriehoek

Milestones

Distance		Pace	Overall
1K 1.000m	6:29	6:29/km	965 of 1125
1 Mile 1.610m	10:15	6:22/km	919 of 1120
Deci Marathon 4.200m	26:07	6:13/km	707 of 1092
5K 5.000m	31:19	6:16/km	716 of 1053
5 Mile 8.050m	50:31	6:17/km	466 of 732
10K 10.000m	1:01:59	6:12/km	347 of 621

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:29	6:29/km	6:29	6:29/km
2K	2.000m	12:44	6:22/km	6:15	6:15/km
3K	3.000m	19:01	6:20/km	6:17	6:17/km
4K	4.000m	24:53	6:13/km	5:52	5:52/km
5K	5.000m	31:19	6:16/km	6:26	6:26/km
6K	6.000m	37:50	6:18/km	6:31	6:31/km
7K	7.000m	44:00	6:17/km	6:10	6:10/km
8K	8.000m	50:11	6:16/km	6:11	6:11/km
9K	9.000m	56:17	6:15/km	6:06	6:06/km
10K	10.000m	1:01:59	6:12/km	5:42	5:42/km
	10.491m	1:04:38	6:10/km	2:39	5:24/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm

Average: 149 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -11m

Average: 0m

Maximum: 12m