Rob Kaper's Training (Long Run) from Rotterdam to Delft

Tuesday 4 July 2023, 18:22
Rotterdam, NL

W15D2 - Long Run

Bijeenkomst plus BBQ van werk bij Hoek van Holland, dus van de gelegenheid gebruik gemaakt om mijn long run van zondag in te halen. Geen drinken mee, dat werd na 21 vervelend.
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery

Details

Distance Recorded (GPS)28.507m
Time (Watch)3:16:54
Pace6:54/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature19.0 ℃18.4 ℃
Feels like18.6 ℃18.0 ℃
WindSW 1.3 km/hSW 3.1 km/h
Humidity62%63%
Pressure1011 hPa1009 hPa
Dew point11.6 ℃11.3 ℃
Cloudiness99%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Hook of Holland

Westland

  • 's-Gravenzande
  • Maasdijk
  • Naaldwijk
  • De Lier
  • Honselersdijk
  • Kwintsheul

Midden-Delfland

  • Schipluiden
  • Den Hoorn

Delft

  • Westlandhof
  • Marlot
  • Westerkwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km870 of 960
1 Mile
1.610m
10:266:29/km830 of 955
Deci Marathon
4.200m
27:216:31/km791 of 940
5K
5.000m
32:336:31/km766 of 910
5 Mile
8.050m
52:476:33/km534 of 646
10K
10.000m
1:05:206:32/km440 of 542
Quarter Marathon
10.550m
1:08:566:32/km319 of 405
15K
15.000m
1:38:216:33/km210 of 270
10 Mile
16.100m
1:46:306:37/km172 of 221
20K
20.000m
2:12:246:37/km121 of 158
Half Marathon
21.100m
2:19:456:37/km117 of 154
15 Mile
24.150m
2:43:406:47/km42 of 57
25K
25.000m
2:50:406:50/km40 of 56

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m12:536:27/km6:146:14/km
3K3.000m19:176:26/km6:246:24/km
4K4.000m26:036:31/km6:466:46/km
5K5.000m32:336:31/km6:306:30/km
6K6.000m38:586:30/km6:256:25/km
7K7.000m45:336:30/km6:356:35/km
8K8.000m52:286:34/km6:556:55/km
9K9.000m58:536:33/km6:256:25/km
10K10.000m1:05:206:32/km6:276:27/km
11K11.000m1:12:006:33/km6:406:40/km
12K12.000m1:18:306:33/km6:306:30/km
13K13.000m1:24:546:32/km6:246:24/km
14K14.000m1:31:306:32/km6:366:36/km
15K15.000m1:38:216:33/km6:516:51/km
16K16.000m1:45:326:36/km7:117:11/km
17K17.000m1:52:266:37/km6:546:54/km
18K18.000m1:59:276:38/km7:017:01/km
19K19.000m2:05:566:38/km6:296:29/km
20K20.000m2:12:246:37/km6:286:28/km
21K21.000m2:19:006:37/km6:366:36/km
22K22.000m2:27:586:44/km8:588:58/km
23K23.000m2:35:286:46/km7:307:30/km
24K24.000m2:42:326:46/km7:047:04/km
25K25.000m2:50:406:50/km8:088:08/km
26K26.000m2:58:436:52/km8:038:03/km
27K27.000m3:05:476:53/km7:047:04/km
28K28.000m3:13:486:55/km8:018:01/km
28.507m3:16:546:54/km3:066:07/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 153 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 5m