Rob Kaper's Training (Long Run) from Rotterdam to Delft

Tuesday 4 July 2023, 18:22
Rotterdam, NL

W15D2 - Long Run

Bijeenkomst plus BBQ van werk bij Hoek van Holland, dus van de gelegenheid gebruik gemaakt om mijn long run van zondag in te halen. Geen drinken mee, dat werd na 21 vervelend.
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Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery

Details

Distance Recorded (GPS)28.507m
Time (Watch)3:16:54
Pace6:54/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature19.0 ℃18.4 ℃
Feels like18.6 ℃18.0 ℃
WindSW 1.3 km/hSW 3.1 km/h
Humidity62%63%
Pressure1011 hPa1008 hPa
Dew point11.6 ℃11.3 ℃
Cloudiness97%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Hook of Holland

Westland

  • 's-Gravenzande
  • Maasdijk
  • Naaldwijk
  • De Lier
  • Honselersdijk
  • Kwintsheul

Midden-Delfland

  • Schipluiden
  • Den Hoorn

Delft

  • Marlot
  • Westlandhof
  • Westerkwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:396:39/km904 of 996
1 Mile
1.610m		10:266:29/km862 of 991
Deci Marathon
4.200m		27:216:31/km821 of 975
5K
5.000m		32:336:31/km795 of 944
5 Mile
8.050m		52:476:33/km557 of 672
10K
10.000m		1:05:206:32/km459 of 564
Quarter Marathon
10.550m		1:08:566:32/km332 of 420
15K
15.000m		1:38:216:33/km219 of 282
10 Mile
16.100m		1:46:306:37/km182 of 232
20K
20.000m		2:12:246:37/km129 of 169
Half Marathon
21.100m		2:19:456:37/km125 of 165
15 Mile
24.150m		2:43:406:47/km44 of 61
25K
25.000m		2:50:406:50/km42 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m12:536:27/km6:146:14/km
3K3.000m19:176:26/km6:246:24/km
4K4.000m26:036:31/km6:466:46/km
5K5.000m32:336:31/km6:306:30/km
6K6.000m38:586:30/km6:256:25/km
7K7.000m45:336:30/km6:356:35/km
8K8.000m52:286:34/km6:556:55/km
9K9.000m58:536:33/km6:256:25/km
10K10.000m1:05:206:32/km6:276:27/km
11K11.000m1:12:006:33/km6:406:40/km
12K12.000m1:18:306:33/km6:306:30/km
13K13.000m1:24:546:32/km6:246:24/km
14K14.000m1:31:306:32/km6:366:36/km
15K15.000m1:38:216:33/km6:516:51/km
16K16.000m1:45:326:36/km7:117:11/km
17K17.000m1:52:266:37/km6:546:54/km
18K18.000m1:59:276:38/km7:017:01/km
19K19.000m2:05:566:38/km6:296:29/km
20K20.000m2:12:246:37/km6:286:28/km
21K21.000m2:19:006:37/km6:366:36/km
22K22.000m2:27:586:44/km8:588:58/km
23K23.000m2:35:286:46/km7:307:30/km
24K24.000m2:42:326:46/km7:047:04/km
25K25.000m2:50:406:50/km8:088:08/km
26K26.000m2:58:436:52/km8:038:03/km
27K27.000m3:05:476:53/km7:047:04/km
28K28.000m3:13:486:55/km8:018:01/km
28.507m3:16:546:54/km3:066:07/km

Pace

0k....5k....10k....15k....20k....25k....5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:00
  • Training (Long Run) from Rotterdam to Delft (split pace)
  • Training (Long Run) from Rotterdam to Delft (average pace)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:003:156585105115125135145155165175185195
Minimum: 77 bpm
Average: 153 bpm
Maximum: 170 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:453:00406080100

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:003:15-50050
Minimum: -3m
Average: 0m
Maximum: 5m