Rob Kaper's Training (Long Run) from Rotterdam to Delft

Tuesday 4 July 2023, 18:22
Rotterdam, NL

W15D2 - Long Run

Bijeenkomst plus BBQ van werk bij Hoek van Holland, dus van de gelegenheid gebruik gemaakt om mijn long run van zondag in te halen. Geen drinken mee, dat werd na 21 vervelend.
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery

Details

Distance Recorded (GPS)28.507m
Time (Watch)3:16:54
Pace6:54/km
ShoeNike Pegasus 39 FlyEase
Strava9389253107

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature19.0 ℃18.4 ℃
Feels like18.6 ℃18.0 ℃
WindSW 1.3 km/hSW 3.1 km/h
Humidity62%63%
Pressure1011 hPa1009 hPa
Dew point11.6 ℃11.3 ℃
Cloudiness99%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Hook of Holland

Westland

  • 's-Gravenzande
  • Maasdijk
  • Naaldwijk
  • De Lier
  • Honselersdijk
  • Kwintsheul

Midden-Delfland

  • Schipluiden
  • Den Hoorn

Delft

  • Westlandhof
  • Marlot
  • Westerkwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km835 of 921
1 Mile
1.610m
10:266:29/km797 of 916
Deci Marathon
4.200m
27:216:31/km758 of 901
5K
5.000m
32:336:31/km735 of 871
5 Mile
8.050m
52:476:33/km517 of 625
10K
10.000m
1:05:206:32/km424 of 521
Quarter Marathon
10.550m
1:08:566:32/km310 of 393
15K
15.000m
1:38:216:33/km201 of 258
10 Mile
16.100m
1:46:306:37/km165 of 210
20K
20.000m
2:12:246:37/km115 of 150
Half Marathon
21.100m
2:19:456:37/km112 of 147
15 Mile
24.150m
2:43:406:47/km40 of 54
25K
25.000m
2:50:406:50/km38 of 53

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m12:536:27/km6:146:14/km
3K3.000m19:176:26/km6:246:24/km
4K4.000m26:036:31/km6:466:46/km
5K5.000m32:336:31/km6:306:30/km
6K6.000m38:586:30/km6:256:25/km
7K7.000m45:336:30/km6:356:35/km
8K8.000m52:286:34/km6:556:55/km
9K9.000m58:536:33/km6:256:25/km
10K10.000m1:05:206:32/km6:276:27/km
11K11.000m1:12:006:33/km6:406:40/km
12K12.000m1:18:306:33/km6:306:30/km
13K13.000m1:24:546:32/km6:246:24/km
14K14.000m1:31:306:32/km6:366:36/km
15K15.000m1:38:216:33/km6:516:51/km
16K16.000m1:45:326:36/km7:117:11/km
17K17.000m1:52:266:37/km6:546:54/km
18K18.000m1:59:276:38/km7:017:01/km
19K19.000m2:05:566:38/km6:296:29/km
20K20.000m2:12:246:37/km6:286:28/km
21K21.000m2:19:006:37/km6:366:36/km
22K22.000m2:27:586:44/km8:588:58/km
23K23.000m2:35:286:46/km7:307:30/km
24K24.000m2:42:326:46/km7:047:04/km
25K25.000m2:50:406:50/km8:088:08/km
26K26.000m2:58:436:52/km8:038:03/km
27K27.000m3:05:476:53/km7:047:04/km
28K28.000m3:13:486:55/km8:018:01/km
28.507m3:16:546:54/km3:066:07/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 153 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 5m