Rob Kaper's Training (Long Run) from Rotterdam to Delft

Tuesday 4 July 2023, 18:22
Rotterdam, NL

W15D2 - Long Run

Bijeenkomst plus BBQ van werk bij Hoek van Holland, dus van de gelegenheid gebruik gemaakt om mijn long run van zondag in te halen. Geen drinken mee, dat werd na 21 vervelend.
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery
Training (Long Run) from Rotterdam to Delft scenery

Details

Distance Recorded (GPS)28.507m
Time (Watch)3:16:54
Pace6:54/km
ShoeNike Pegasus 39 FlyEase
Strava9389253107

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature19.0 ℃18.4 ℃
Feels like18.6 ℃18.0 ℃
WindSW 1.3 km/hSW 3.1 km/h
Humidity62%63%
Pressure1011 hPa1009 hPa
Dew point11.6 ℃11.3 ℃
Cloudiness99%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Hook of Holland

Westland

  • 's-Gravenzande
  • Maasdijk
  • Naaldwijk
  • De Lier
  • Honselersdijk
  • Kwintsheul

Midden-Delfland

  • Schipluiden
  • Den Hoorn

Delft

  • Westlandhof
  • Marlot
  • Westerkwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km749 of 826
1 Mile
1.610m
10:266:29/km721 of 821
Deci Marathon
4.200m
27:216:31/km682 of 806
5K
5.000m
32:336:31/km661 of 781
5 Mile
8.050m
52:476:33/km463 of 559
10K
10.000m
1:05:206:32/km376 of 465
Quarter Marathon
10.550m
1:08:566:32/km277 of 353
15K
15.000m
1:38:216:33/km174 of 227
10 Mile
16.100m
1:46:306:37/km144 of 186
20K
20.000m
2:12:246:37/km102 of 134
Half Marathon
21.100m
2:19:456:37/km100 of 132
15 Mile
24.150m
2:43:406:47/km35 of 47
25K
25.000m
2:50:406:50/km33 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m12:536:27/km6:146:14/km
3K3.000m19:176:26/km6:246:24/km
4K4.000m26:036:31/km6:466:46/km
5K5.000m32:336:31/km6:306:30/km
6K6.000m38:586:30/km6:256:25/km
7K7.000m45:336:30/km6:356:35/km
8K8.000m52:286:34/km6:556:55/km
9K9.000m58:536:33/km6:256:25/km
10K10.000m1:05:206:32/km6:276:27/km
11K11.000m1:12:006:33/km6:406:40/km
12K12.000m1:18:306:33/km6:306:30/km
13K13.000m1:24:546:32/km6:246:24/km
14K14.000m1:31:306:32/km6:366:36/km
15K15.000m1:38:216:33/km6:516:51/km
16K16.000m1:45:326:36/km7:117:11/km
17K17.000m1:52:266:37/km6:546:54/km
18K18.000m1:59:276:38/km7:017:01/km
19K19.000m2:05:566:38/km6:296:29/km
20K20.000m2:12:246:37/km6:286:28/km
21K21.000m2:19:006:37/km6:366:36/km
22K22.000m2:27:586:44/km8:588:58/km
23K23.000m2:35:286:46/km7:307:30/km
24K24.000m2:42:326:46/km7:047:04/km
25K25.000m2:50:406:50/km8:088:08/km
26K26.000m2:58:436:52/km8:038:03/km
27K27.000m3:05:476:53/km7:047:04/km
28K28.000m3:13:486:55/km8:018:01/km
28.507m3:16:546:54/km3:066:07/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 172 bpm
Minimum: 77 bpm

Cadence

Altitude