Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 6 July 2023, 20:09
Rotterdam, NL

W15D4 - Threshold Run

25m Z2, 25m Z4, 25m Z2. Oftewel rustig, tempo, rustig. Ging wel lekker eigenlijk.

Details

Distance Recorded (GPS)13.270m
Time (Watch)1:21:21
Pace6:08/km
ShoeNike Pegasus 39 White/Orange
Strava9401654917

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature20.4 ℃18.0 ℃
Feels like19.9 ℃17.5 ℃
WindW 2.1 km/hW 1.5 km/h
Humidity56%62%
Pressure1017 hPa1018 hPa
Dew point11.3 ℃10.6 ℃
Cloudiness62%67%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • CS-Kwartier
  • Centrum
  • Delfshaven
  • Dijkzigt
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km644 of 828
1 Mile
1.610m
10:006:13/km595 of 823
Deci Marathon
4.200m
26:466:22/km621 of 808
5K
5.000m
31:196:16/km534 of 783
5 Mile
8.050m
47:535:57/km223 of 561
10K
10.000m
1:00:136:01/km207 of 467
Quarter Marathon
10.550m
1:03:536:03/km137 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:176:09/km6:026:02/km
3K3.000m18:546:18/km6:376:37/km
4K4.000m25:336:23/km6:396:39/km
5K5.000m31:196:16/km5:465:46/km
6K6.000m36:596:10/km5:405:40/km
7K7.000m42:156:02/km5:165:16/km
8K8.000m47:375:57/km5:225:22/km
9K9.000m53:435:58/km6:066:06/km
10K10.000m1:00:136:01/km6:306:30/km
11K11.000m1:06:426:04/km6:296:29/km
12K12.000m1:13:006:05/km6:186:18/km
13K13.000m1:19:386:08/km6:386:38/km
13.270m1:21:216:08/km1:436:21/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 179 bpm
Minimum: 71 bpm

Cadence

Altitude