Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 6 July 2023, 20:09 Rotterdam, NL
W15D4 - Threshold Run
25m Z2, 25m Z4, 25m Z2. Oftewel rustig, tempo, rustig. Ging wel lekker eigenlijk.
Details
| Distance Recorded (GPS) | 13.270m | |
| Time (Watch) | 1:21:21 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 20.4 ℃ | 18.0 ℃ | |||
| Feels like | 19.9 ℃ | 17.5 ℃ | |||
| Wind | W 2.1 km/h | W 1.5 km/h | |||
| Humidity | 56% | 62% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 11.3 ℃ | 10.6 ℃ | |||
| Cloudiness | 62% | 67% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- CS-Kwartier
- Centrum
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 744 of 961 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 691 of 956 | |||
| Deci Marathon 4.200m | 26:46 | 6:22/km | 725 of 941 | |||
| 5K 5.000m | 31:19 | 6:16/km | 623 of 911 | |||
| 5 Mile 8.050m | 47:53 | 5:57/km | 263 of 647 | |||
| 10K 10.000m | 1:00:13 | 6:01/km | 246 of 543 | |||
| Quarter Marathon 10.550m | 1:03:53 | 6:03/km | 160 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:02 | 6:02/km |
| 3K | 3.000m | 18:54 | 6:18/km | 6:37 | 6:37/km |
| 4K | 4.000m | 25:33 | 6:23/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:19 | 6:16/km | 5:46 | 5:46/km |
| 6K | 6.000m | 36:59 | 6:10/km | 5:40 | 5:40/km |
| 7K | 7.000m | 42:15 | 6:02/km | 5:16 | 5:16/km |
| 8K | 8.000m | 47:37 | 5:57/km | 5:22 | 5:22/km |
| 9K | 9.000m | 53:43 | 5:58/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:00:13 | 6:01/km | 6:30 | 6:30/km |
| 11K | 11.000m | 1:06:42 | 6:04/km | 6:29 | 6:29/km |
| 12K | 12.000m | 1:13:00 | 6:05/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:19:38 | 6:08/km | 6:38 | 6:38/km |
| 13.270m | 1:21:21 | 6:08/km | 1:43 | 6:21/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 153 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 5m
Maximum: 14m