Rob Kaper's Training (Easy Run) in Rotterdam
Friday 7 July 2023, 19:10 Rotterdam, NL
W15D5 - Easy Run
Extra rondje zonder dat het moest van Garmin puur ten behoeve van hitte acclimatisatie. 🌞
Met bonus ommetje rond Entrepot haven/Binnenhaven omdat de Binnenhavenbrug dicht (open?) ging.
Details
| Distance Recorded (GPS) | 5.566m | |
| Time (Watch) | 33:15 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 9407023429 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 28.3 ℃ | 27.2 ℃ | |||
| Feels like | 27.6 ℃ | 26.9 ℃ | |||
| Wind | E 5.1 km/h | E 4.6 km/h | |||
| Humidity | 35% | 37% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 11.4 ℃ | 11.3 ℃ | |||
| Cloudiness | 3% | 4% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 487 of 882 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 416 of 877 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 397 of 862 | |||
| 5K 5.000m | 29:44 | 5:57/km | 372 of 834 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:08 | 6:04/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:13 | 6:13/km |
| 4K | 4.000m | 23:54 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 29:44 | 5:57/km | 5:50 | 5:50/km |
| 5.566m | 33:15 | 5:58/km | 3:31 | 6:13/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 148 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 14m