Rob Kaper's Training (Easy Run) in Rotterdam

Friday 7 July 2023, 19:10
Rotterdam, NL

W15D5 - Easy Run

Extra rondje zonder dat het moest van Garmin puur ten behoeve van hitte acclimatisatie. 🌞

Met bonus ommetje rond Entrepot haven/Binnenhaven omdat de Binnenhavenbrug dicht (open?) ging.

Details

Distance Recorded (GPS)5.566m
Time (Watch)33:15
Pace5:58/km
ShoeSaucony Endorpin Shift
Strava9407023429

Weather

StartFinish
DescriptionClear skyClear sky
Temperature28.3 ℃27.2 ℃
Feels like27.6 ℃26.9 ℃
WindE 5.1 km/hE 4.6 km/h
Humidity35%37%
Pressure1017 hPa1017 hPa
Dew point11.4 ℃11.3 ℃
Cloudiness3%4%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km448 of 824
1 Mile
1.610m
9:295:53/km384 of 819
Deci Marathon
4.200m
25:025:58/km364 of 804
5K
5.000m
29:445:57/km340 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:086:04/km6:126:12/km
3K3.000m18:216:07/km6:136:13/km
4K4.000m23:545:59/km5:335:33/km
5K5.000m29:445:57/km5:505:50/km
5.566m33:155:58/km3:316:13/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 165 bpm
Minimum: 76 bpm

Cadence

Altitude