Rob Kaper's Gemert City Run 2023

Saturday 8 July 2023, 18:30
Gemert-Bakel, NL

Gemert City Run 10K / 56:58

Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden 🌞🥵. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.
Selfie of Rob Kaper at Gemert City Run 2023
Gemert City Run 2023 medal
Gemert City Run 2023 scenery
Gemert City Run 2023 event impression
Gemert City Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.088m
BIB10040
Time (Chip)56:58
Time (Gun)57:13
Time (Watch)56:59
Pace5:42/km
ShoeSaucony Endorpin Speed 2 Orange
Rank134
of 188
71% |          
Official resultevenementen.uitslagen.nl
Strava9413413104

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature31.7 ℃33.3 ℃
Feels like32.9 ℃35.2 ℃
WindS 2.6 km/hS 3.1 km/h
Humidity46%44%
Pressure1014 hPa1014 hPa
Dew point18.6 ℃19.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gemert-Bakel

  • Gemert

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:155:15/km68 of 824
1 Mile
1.610m
8:275:15/km63 of 819
Deci Marathon
4.200m
23:045:30/km111 of 804
5K
5.000m
27:325:30/km106 of 779
5 Mile
8.050m
45:265:39/km102 of 558
10K
10.000m
56:585:42/km50 of 7193 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:155:15/km5:155:15/km
2K2.000m10:305:15/km5:155:15/km
3K3.000m16:055:22/km5:355:35/km
4K4.000m21:535:28/km5:485:48/km
5K5.000m27:325:30/km5:395:39/km
6K6.000m33:205:33/km5:485:48/km
7K7.000m39:115:36/km5:515:51/km
8K8.000m45:075:38/km5:565:56/km
9K9.000m51:155:42/km6:086:08/km
10K10.000m56:595:42/km5:445:44/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 185 bpm
Minimum: 79 bpm

Cadence

Altitude