Rob Kaper's Gemert City Run 2023

Gemert City Run 10K / 56:58

Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden 🌞🥵. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.

Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.088m
BIB		10040
Time (Chip)		56:58
Time (Gun)		57:13
Time (Watch)		56:59
Pace		5:42/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	134 of 188	71% |
Official result		evenementen.uitslagen.nl

Badges Earned

10kay!

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		31.7 ℃		33.3 ℃
Feels like		32.9 ℃		35.2 ℃
Wind			S 2.6 km/h		S 3.1 km/h
Humidity		46%		44%
Pressure		1014 hPa		1014 hPa
Dew point		18.6 ℃		19.4 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Gemert-Bakel

• Gemert

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:15		5:15/km		80 of 947
1 Mile 1.610m		8:27		5:15/km		77 of 943
Deci Marathon 4.200m		23:04		5:30/km		137 of 927
5K 5.000m		27:32		5:30/km		132 of 897
5 Mile 8.050m		45:26		5:39/km		120 of 640
10K 10.000m		56:58		5:42/km	68 of 99	115 of 535

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:15	5:15/km	5:15	5:15/km
2K	2.000m	10:30	5:15/km	5:15	5:15/km
3K	3.000m	16:05	5:22/km	5:35	5:35/km
4K	4.000m	21:53	5:28/km	5:48	5:48/km
5K	5.000m	27:32	5:30/km	5:39	5:39/km
6K	6.000m	33:20	5:33/km	5:48	5:48/km
7K	7.000m	39:11	5:36/km	5:51	5:51/km
8K	8.000m	45:07	5:38/km	5:56	5:56/km
9K	9.000m	51:15	5:42/km	6:08	6:08/km
10K	10.000m	56:59	5:42/km	5:44	5:44/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm

Average: 170 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 10m

Average: 14m

Maximum: 19m