Rob Kaper's Gemert City Run 2023

Gemert City Run 10K / 56:58

Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden 🌞🥵. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.

• Likes
• Comments

Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.088m
BIB		10040
Time (Chip)		56:58
Time (Gun)		57:13
Time (Watch)		56:59
Pace		5:42/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	134 of 188	71% |
Official result		evenementen.uitslagen.nl
Strava		9413413104

Badges Earned

10kay!

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		31.7 ℃		33.3 ℃
Feels like		32.9 ℃		35.2 ℃
Wind			S 2.6 km/h		S 3.1 km/h
Humidity		46%		44%
Pressure		1016 hPa		1016 hPa
Dew point		18.6 ℃		19.4 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Gemert-Bakel

• Gemert

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:15		5:15/km		87 of 1063
1 Mile 1.610m		8:27		5:15/km		81 of 1058
Deci Marathon 4.200m		23:04		5:30/km		152 of 1037
5K 5.000m		27:32		5:30/km		144 of 1003
5 Mile 8.050m		45:26		5:39/km		132 of 706
10K 10.000m		56:58		5:42/km	74 of 123	125 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:15	5:15/km	5:15	5:15/km
2K	2.000m	10:30	5:15/km	5:15	5:15/km
3K	3.000m	16:05	5:22/km	5:35	5:35/km
4K	4.000m	21:53	5:28/km	5:48	5:48/km
5K	5.000m	27:32	5:30/km	5:39	5:39/km
6K	6.000m	33:20	5:33/km	5:48	5:48/km
7K	7.000m	39:11	5:36/km	5:51	5:51/km
8K	8.000m	45:07	5:38/km	5:56	5:56/km
9K	9.000m	51:15	5:42/km	6:08	6:08/km
10K	10.000m	56:59	5:42/km	5:44	5:44/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm

Average: 170 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 10m

Average: 14m

Maximum: 19m