Rob Kaper's Gemert City Run 2023
Saturday 8 July 2023, 18:30 Gemert-Bakel, NL
Gemert City Run 10K / 56:58
Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden ๐๐ฅต. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.088m | |
| BIB | 10040 | |
| Time (Chip) | 56:58 | |
| Time (Gun) | 57:13 | |
| Time (Watch) | 56:59 | |
| Pace | 5:42/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 134 of 188 | 71% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 9413413104 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 31.7 โ | 33.3 โ | |||
| Feels like | 32.9 โ | 35.2 โ | |||
| Wind | S 2.6 km/h | S 3.1 km/h | |||
| Humidity | 46% | 44% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 18.6 โ | 19.4 โ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Gemert-Bakel
- Gemert
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:15 | 5:15/km | 83 of 996 | |||
| 1 Mile 1.610m | 8:27 | 5:15/km | 79 of 991 | |||
| Deci Marathon 4.200m | 23:04 | 5:30/km | 146 of 975 | |||
| 5K 5.000m | 27:32 | 5:30/km | 141 of 944 | |||
| 5 Mile 8.050m | 45:26 | 5:39/km | 130 of 672 | |||
| 10K 10.000m | 56:58 | 5:42/km | 73 of 108 | 123 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:15 | 5:15/km | 5:15 | 5:15/km |
| 2K | 2.000m | 10:30 | 5:15/km | 5:15 | 5:15/km |
| 3K | 3.000m | 16:05 | 5:22/km | 5:35 | 5:35/km |
| 4K | 4.000m | 21:53 | 5:28/km | 5:48 | 5:48/km |
| 5K | 5.000m | 27:32 | 5:30/km | 5:39 | 5:39/km |
| 6K | 6.000m | 33:20 | 5:33/km | 5:48 | 5:48/km |
| 7K | 7.000m | 39:11 | 5:36/km | 5:51 | 5:51/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:56 | 5:56/km |
| 9K | 9.000m | 51:15 | 5:42/km | 6:08 | 6:08/km |
| 10K | 10.000m | 56:59 | 5:42/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).
Pace
- Gemert City Run 2023 (split pace)
- Gemert City Run 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 170 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 14m
Maximum: 19m