Rob Kaper's Gemert City Run 2023
Saturday 8 July 2023, 18:30 Gemert-Bakel, NL
Gemert City Run 10K / 56:58
Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden 🌞🥵. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.088m | |
| BIB | 10040 | |
| Time (Chip) | 56:58 | |
| Time (Gun) | 57:13 | |
| Time (Watch) | 56:59 | |
| Pace | 5:42/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 134 of 188 | 71% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 9413413104 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 31.7 ℃ | 33.3 ℃ | |||
| Feels like | 32.9 ℃ | 35.2 ℃ | |||
| Wind | S 2.6 km/h | S 3.1 km/h | |||
| Humidity | 46% | 44% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 18.6 ℃ | 19.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Gemert-Bakel
- Gemert
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:15 | 5:15/km | 83 of 995 | |||
| 1 Mile 1.610m | 8:27 | 5:15/km | 79 of 990 | |||
| Deci Marathon 4.200m | 23:04 | 5:30/km | 146 of 974 | |||
| 5K 5.000m | 27:32 | 5:30/km | 141 of 943 | |||
| 5 Mile 8.050m | 45:26 | 5:39/km | 129 of 671 | |||
| 10K 10.000m | 56:58 | 5:42/km | 72 of 107 | 122 of 563 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:15 | 5:15/km | 5:15 | 5:15/km |
| 2K | 2.000m | 10:30 | 5:15/km | 5:15 | 5:15/km |
| 3K | 3.000m | 16:05 | 5:22/km | 5:35 | 5:35/km |
| 4K | 4.000m | 21:53 | 5:28/km | 5:48 | 5:48/km |
| 5K | 5.000m | 27:32 | 5:30/km | 5:39 | 5:39/km |
| 6K | 6.000m | 33:20 | 5:33/km | 5:48 | 5:48/km |
| 7K | 7.000m | 39:11 | 5:36/km | 5:51 | 5:51/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:56 | 5:56/km |
| 9K | 9.000m | 51:15 | 5:42/km | 6:08 | 6:08/km |
| 10K | 10.000m | 56:59 | 5:42/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 170 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 14m
Maximum: 19m