Rob Kaper's Gemert City Run 2023

Saturday 8 July 2023, 18:30
Gemert-Bakel, NL

Gemert City Run 10K / 56:58

Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden 🌞🥵. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.
Selfie of Rob Kaper at Gemert City Run 2023
Gemert City Run 2023 medal
Gemert City Run 2023 scenery
Gemert City Run 2023 event impression
Gemert City Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.088m
BIB10040
Time (Chip)56:58
Time (Gun)57:13
Time (Watch)56:59
Pace5:42/km
ShoeSaucony Endorpin Speed 2 Orange
Rank134
of 188
71% |          
Official resultevenementen.uitslagen.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature31.7 ℃33.3 ℃
Feels like32.9 ℃35.2 ℃
WindS 2.6 km/hS 3.1 km/h
Humidity46%44%
Pressure1014 hPa1014 hPa
Dew point18.6 ℃19.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gemert-Bakel

  • Gemert

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:155:15/km79 of 933
1 Mile
1.610m
8:275:15/km75 of 928
Deci Marathon
4.200m
23:045:30/km132 of 913
5K
5.000m
27:325:30/km127 of 883
5 Mile
8.050m
45:265:39/km118 of 632
10K
10.000m
56:585:42/km66 of 97113 of 528

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:155:15/km5:155:15/km
2K2.000m10:305:15/km5:155:15/km
3K3.000m16:055:22/km5:355:35/km
4K4.000m21:535:28/km5:485:48/km
5K5.000m27:325:30/km5:395:39/km
6K6.000m33:205:33/km5:485:48/km
7K7.000m39:115:36/km5:515:51/km
8K8.000m45:075:38/km5:565:56/km
9K9.000m51:155:42/km6:086:08/km
10K10.000m56:595:42/km5:445:44/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 170 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 14m
Maximum: 19m