Rob Kaper's Gemert City Run 2023

Saturday 8 July 2023, 18:30
Gemert-Bakel, NL

Gemert City Run 10K / 56:58

Doel: alles onder het uur acceptabel, want het was tussen start en finish tussen de 34 en 32 graden ๐ŸŒž๐Ÿฅต. Kilometertijden lopen dan ook flink op maar voor dit weer klaag ik niet over net aan onder de 57.
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Selfie of Rob Kaper at Gemert City Run 2023
Gemert City Run 2023 medal
Gemert City Run 2023 scenery
Gemert City Run 2023 event impression
Gemert City Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.088m
BIB10040
Time (Chip)56:58
Time (Gun)57:13
Time (Watch)56:59
Pace5:42/km
ShoeSaucony Endorpin Speed 2 Orange
Rank134
of 188
71% |          
Official resultevenementen.uitslagen.nl
Strava9413413104

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionLight rainLight rain
Temperature31.7 โ„ƒ33.3 โ„ƒ
Feels like32.9 โ„ƒ35.2 โ„ƒ
WindS 2.6 km/hS 3.1 km/h
Humidity46%44%
Pressure1016 hPa1016 hPa
Dew point18.6 โ„ƒ19.4 โ„ƒ
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gemert-Bakel

  • Gemert

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:155:15/km83 of 996
1 Mile
1.610m
8:275:15/km79 of 991
Deci Marathon
4.200m
23:045:30/km146 of 975
5K
5.000m
27:325:30/km141 of 944
5 Mile
8.050m
45:265:39/km130 of 672
10K
10.000m
56:585:42/km73 of 108123 of 564

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:155:15/km5:155:15/km
2K2.000m10:305:15/km5:155:15/km
3K3.000m16:055:22/km5:355:35/km
4K4.000m21:535:28/km5:485:48/km
5K5.000m27:325:30/km5:395:39/km
6K6.000m33:205:33/km5:485:48/km
7K7.000m39:115:36/km5:515:51/km
8K8.000m45:075:38/km5:565:56/km
9K9.000m51:155:42/km6:086:08/km
10K10.000m56:595:42/km5:445:44/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:006:15
  • Gemert City Run 2023 (split pace)
  • Gemert City Run 2023 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 79 bpm
Average: 170 bpm
Maximum: 185 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:557375777981

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:5501020304050
Minimum: 10m
Average: 14m
Maximum: 19m