Rob Kaper's Stratenloop 2023

Sunday 9 July 2023, 11:17
Rotterdam, NL

Stratenloop (Ronde van Kralingen) 6K / 31:5x

Vier keer de Oostzee dijk opknallen, het leek wel heuveltraining. Niet zo heet als gisteren gelukkig maar 27 blijft warm dus doel was 33m / 5:30 en dat ging prima.
Selfie of Rob Kaper at Stratenloop 2023
Stratenloop 2023 medal
Stratenloop 2023 event impression
Stratenloop 2023 event impression

Details

Distance6K
6.000m
Distance Recorded (GPS)6.189m
BIB120
Time (Chip)31:50
Time (Gun)32:04
Time (Watch)31:52
Pace5:18/km
ShoeAdidas Adizero Adios Pro 3
Rank113
of 183
61% |          
Official resultresults.sporthive.com
Strava9416894154

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature26.5 ℃26.9 ℃
Feels like26.5 ℃28.1 ℃
WindN 4.6 km/hN 4.1 km/h
Humidity63%62%
Pressure1018 hPa1018 hPa
Dew point18.9 ℃19.0 ℃
Cloudiness29%32%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km53 of 824
1 Mile
1.610m
8:185:09/km52 of 819
Deci Marathon
4.200m
22:105:17/km43 of 804
5K
5.000m
26:355:19/km45 of 779
6K
6.000m
31:505:18/km1 of 428 of 699

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:225:11/km5:125:12/km
3K3.000m15:395:13/km5:175:17/km
4K4.000m21:055:16/km5:265:26/km
5K5.000m26:355:19/km5:305:30/km
6K6.000m31:525:19/km5:175:17/km

Distances are adjusted by factor 0,969 to match recorded distance (6.189m) with event distance (6.000m).

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 178 bpm
Minimum: 69 bpm

Cadence

Altitude