Rob Kaper's Stratenloop 2023
Sunday 9 July 2023, 11:17 Rotterdam, NL
Stratenloop (Ronde van Kralingen) 6K / 31:5x
Vier keer de Oostzee dijk opknallen, het leek wel heuveltraining. Niet zo heet als gisteren gelukkig maar 27 blijft warm dus doel was 33m / 5:30 en dat ging prima.
Details
| Distance | 6K 6.000m | |
| Distance Recorded (GPS) | 6.189m | |
| BIB | 120 | |
| Time (Chip) | 31:50 | |
| Time (Gun) | 32:04 | |
| Time (Watch) | 31:52 | |
| Pace | 5:18/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 113 of 183 | 61% | |
| Official result | results.sporthive.com | |
| Strava | 9416894154 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 26.5 ℃ | 26.9 ℃ | |||
| Feels like | 26.5 ℃ | 28.1 ℃ | |||
| Wind | N 4.6 km/h | N 4.1 km/h | |||
| Humidity | 63% | 62% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 18.9 ℃ | 19.0 ℃ | |||
| Cloudiness | 29% | 32% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | 61 of 882 | |||
| 1 Mile 1.610m | 8:18 | 5:09/km | 60 of 877 | |||
| Deci Marathon 4.200m | 22:10 | 5:17/km | 52 of 862 | |||
| 5K 5.000m | 26:35 | 5:19/km | 56 of 834 | |||
| 6K 6.000m | 31:50 | 5:18/km | 1 of 4 | 34 of 748 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
| 2K | 2.000m | 10:22 | 5:11/km | 5:12 | 5:12/km |
| 3K | 3.000m | 15:39 | 5:13/km | 5:17 | 5:17/km |
| 4K | 4.000m | 21:05 | 5:16/km | 5:26 | 5:26/km |
| 5K | 5.000m | 26:35 | 5:19/km | 5:30 | 5:30/km |
| 6K | 6.000m | 31:52 | 5:19/km | 5:17 | 5:17/km |
Distances are adjusted by factor 0,969 to match recorded distance (6.189m) with event distance (6.000m).
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 10m