Rob Kaper's Stratenloop 2023

Stratenloop (Ronde van Kralingen) 6K / 31:5x

Vier keer de Oostzee dijk opknallen, het leek wel heuveltraining. Niet zo heet als gisteren gelukkig maar 27 blijft warm dus doel was 33m / 5:30 en dat ging prima.

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Details

Distance		6K 6.000m
Distance Recorded (GPS)		6.189m
BIB		120
Time (Chip)		31:50
Time (Gun)		32:04
Time (Watch)		31:52
Pace		5:18/km
Shoe		Adidas Adizero Adios Pro 3
Rank	113 of 183	61% |
Official result		results.sporthive.com
Strava		9416894154

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		26.2 ℃		26.4 ℃
Feels like		26.2 ℃		26.4 ℃
Wind			N 4.6 km/h		N 4.1 km/h
Humidity		63%		63%
Pressure		1018 hPa		1018 hPa
Dew point		18.6 ℃		18.8 ℃
Cloudiness		41%		48%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Kralingen-West
• Kralingen-Oost
• Struisenburg

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:10		5:10/km		69 of 1005
1 Mile 1.610m		8:18		5:09/km		65 of 1000
Deci Marathon 4.200m		22:10		5:17/km		64 of 984
5K 5.000m		26:35		5:19/km		71 of 953
6K 6.000m		31:50		5:18/km	1 of 4	38 of 842

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:10	5:10/km	5:10	5:10/km
2K	2.000m	10:22	5:11/km	5:12	5:12/km
3K	3.000m	15:39	5:13/km	5:17	5:17/km
4K	4.000m	21:05	5:16/km	5:26	5:26/km
5K	5.000m	26:35	5:19/km	5:30	5:30/km
6K	6.000m	31:52	5:19/km	5:17	5:17/km

Distances are adjusted by factor 0,969 to match recorded distance (6.189m) with event distance (6.000m).

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 155 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 3m

Maximum: 9m