Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 10 July 2023, 19:24
Rotterdam, NL

W16D1 - Recovery Run

Heel rustig aan, geprobeerd hartslag in de 140 te houden, want week 16 van het Garmin trainingsprogramma betekent: aanstaand weekend vlammen!

Details

Distance Recorded (GPS)11.068m
Time (Watch)1:11:04
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava9426026000

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature24.6 ℃21.9 ℃
Feels like24.5 ℃21.6 ℃
WindNW 1.5 km/hNW 2.1 km/h
Humidity51%55%
Pressure1019 hPa1019 hPa
Dew point13.8 ℃12.5 ℃
Cloudiness56%91%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:346:34/km732 of 824
1 Mile
1.610m
10:576:48/km768 of 819
Deci Marathon
4.200m
27:566:39/km718 of 804
5K
5.000m
33:256:41/km700 of 779
5 Mile
8.050m
52:396:32/km461 of 558
10K
10.000m
1:04:256:27/km346 of 464
Quarter Marathon
10.550m
1:07:436:25/km248 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:346:34/km6:346:34/km
2K2.000m13:226:41/km6:486:48/km
3K3.000m20:156:45/km6:536:53/km
4K4.000m26:416:40/km6:266:26/km
5K5.000m33:256:41/km6:446:44/km
6K6.000m39:516:39/km6:266:26/km
7K7.000m46:086:35/km6:176:17/km
8K8.000m52:226:33/km6:146:14/km
9K9.000m58:106:28/km5:485:48/km
10K10.000m1:04:256:27/km6:156:15/km
11K11.000m1:10:356:25/km6:106:10/km
11.068m1:11:046:25/km0:297:06/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 161 bpm
Minimum: 84 bpm

Cadence

Altitude