Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 11 July 2023, 17:56
Rotterdam, NL

W16D2 - Intervals

10m Warmup, 2x (5:00 Z4 + 1m rest), CD om de 5k/half uur vol te maken.

Details

Distance Recorded (GPS)5.583m
Time (Watch)30:06
Pace5:23/km
ShoeSaucony Endorpin Speed Neon
Strava9431672270

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.5 ℃24.6 ℃
Feels like25.9 ℃24.8 ℃
WindW 5.1 km/hW 3.6 km/h
Humidity65%66%
Pressure1010 hPa1010 hPa
Dew point18.5 ℃17.8 ℃
Cloudiness91%91%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km203 of 828
1 Mile
1.610m
8:565:33/km158 of 823
Deci Marathon
4.200m
22:405:24/km80 of 808
5K
5.000m
27:075:25/km78 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:015:31/km5:255:25/km
3K3.000m16:135:24/km5:125:12/km
4K4.000m21:025:16/km4:494:49/km
5K5.000m27:075:25/km6:056:05/km
5.583m30:065:23/km2:595:07/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 178 bpm
Minimum: 61 bpm

Cadence

Altitude