Rob Kaper's Training (Easy Run) in Rotterdam

W16D4 - Easy Run

Een rustig, kort rondje op gevoel. Laatste training voor zaterdag, wanneer het zes keer zo ver moet.

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Details

Distance Recorded (GPS)		7.071m
Time (Watch)		42:31
Pace		6:01/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		18.8 ℃		18.2 ℃
Feels like		18.5 ℃		17.9 ℃
Wind			W 4.1 km/h		W 3.6 km/h
Humidity		71%		71%
Pressure		1017 hPa		1018 hPa
Dew point		13.4 ℃		12.9 ℃
Cloudiness		47%		44%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Cool
• Centrum
• Delfshaven
• Dijkzigt
• Nieuwe Werk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:08		6:08/km		698 of 996
1 Mile 1.610m		9:42		6:01/km		573 of 991
Deci Marathon 4.200m		25:01		5:57/km		446 of 975
5K 5.000m		29:47		5:57/km		435 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:08	6:08/km	6:08	6:08/km
2K	2.000m	11:52	5:56/km	5:44	5:44/km
3K	3.000m	17:59	6:00/km	6:07	6:07/km
4K	4.000m	23:55	5:59/km	5:56	5:56/km
5K	5.000m	29:47	5:57/km	5:52	5:52/km
6K	6.000m	35:59	6:00/km	6:12	6:12/km
7K	7.000m	42:02	6:00/km	6:03	6:03/km
	7.071m	42:31	6:01/km	0:29	6:48/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm

Average: 142 bpm

Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 9m