Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 13 July 2023, 21:24
Rotterdam, NL

W16D4 - Easy Run

Een rustig, kort rondje op gevoel. Laatste training voor zaterdag, wanneer het zes keer zo ver moet.

Details

Distance Recorded (GPS)7.071m
Time (Watch)42:31
Pace6:01/km
ShoeNike Pegasus 39 FlyEase
Strava9445891138

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature18.8 ℃18.2 ℃
Feels like18.5 ℃17.9 ℃
WindW 4.1 km/hW 3.6 km/h
Humidity71%71%
Pressure1017 hPa1017 hPa
Dew point13.4 ℃12.9 ℃
Cloudiness50%39%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km580 of 828
1 Mile
1.610m
9:426:01/km471 of 823
Deci Marathon
4.200m
25:015:57/km363 of 808
5K
5.000m
29:475:57/km350 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m11:525:56/km5:445:44/km
3K3.000m17:596:00/km6:076:07/km
4K4.000m23:555:59/km5:565:56/km
5K5.000m29:475:57/km5:525:52/km
6K6.000m35:596:00/km6:126:12/km
7K7.000m42:026:00/km6:036:03/km
7.071m42:316:01/km0:296:48/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 164 bpm
Minimum: 57 bpm

Cadence

Altitude