Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 13 July 2023, 21:24 Rotterdam, NL
W16D4 - Easy Run
Een rustig, kort rondje op gevoel. Laatste training voor zaterdag, wanneer het zes keer zo ver moet.
Details
| Distance Recorded (GPS) | 7.071m | |
| Time (Watch) | 42:31 | |
| Pace | 6:01/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 18.8 ℃ | 18.2 ℃ | |||
| Feels like | 18.5 ℃ | 17.9 ℃ | |||
| Wind | W 4.1 km/h | W 3.6 km/h | |||
| Humidity | 71% | 71% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 13.4 ℃ | 12.9 ℃ | |||
| Cloudiness | 47% | 44% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 739 of 1063 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 604 of 1058 | |||
| Deci Marathon 4.200m | 25:01 | 5:57/km | 469 of 1037 | |||
| 5K 5.000m | 29:47 | 5:57/km | 454 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 11:52 | 5:56/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:59 | 6:00/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:56 | 5:56/km |
| 5K | 5.000m | 29:47 | 5:57/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:59 | 6:00/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:02 | 6:00/km | 6:03 | 6:03/km |
| 7.071m | 42:31 | 6:01/km | 0:29 | 6:48/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 57 bpm
Average: 142 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 9m