Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 13 October 2020, 23:05 Rotterdam, NL
Easy/Recovery Run
Kort en rustig aan.
Details
| Distance Recorded (GPS) | 4.522m | |
| Time (Watch) | 28:31 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 8.7 ℃ | 9.1 ℃ | |||
| Feels like | 6.9 ℃ | 7.1 ℃ | |||
| Wind | NE 3.1 km/h | NE 3.6 km/h | |||
| Humidity | 88% | 87% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 6.9 ℃ | 7.0 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 667 of 960 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 643 of 955 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 647 of 940 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:38 | 6:38/km |
| 3K | 3.000m | 18:52 | 6:17/km | 6:07 | 6:07/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:10 | 6:10/km |
| 4.522m | 28:31 | 6:18/km | 3:29 | 6:40/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 154 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 16m
Maximum: 27m