Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 13 October 2020, 23:05
Rotterdam, NL

Easy/Recovery Run

Kort en rustig aan.

Details

Distance Recorded (GPS)4.522m
Time (Watch)28:31
Pace6:18/km
ShoeNike Pegasus 36
Strava4191365332

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature8.7 ℃9.1 ℃
Feels like6.9 ℃7.1 ℃
WindNE 3.1 km/hNE 3.6 km/h
Humidity88%87%
Pressure1015 hPa1015 hPa
Dew point6.9 ℃7.0 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km573 of 828
1 Mile
1.610m
9:546:09/km550 of 823
Deci Marathon
4.200m
26:196:16/km554 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:456:23/km6:386:38/km
3K3.000m18:526:17/km6:076:07/km
4K4.000m25:026:16/km6:106:10/km
4.522m28:316:18/km3:296:40/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 167 bpm
Minimum: 63 bpm

Cadence

Altitude