Rob Kaper's Training (Long Run) in Rotterdam
Monday 12 October 2020, 18:18 Rotterdam, NL
Rondje Zuiderpark (Long run)
Horloge in Maastunnel stopgezet want dat stukje was op een verplichte leenfiets, maar bestanden toch maar gemerged - ik kan niet zo goed tegen twee incomplete A-Btjes ten opzichte van een rondje. ;)
Details
Distance Recorded (GPS) | 18.351m | |
Time (Watch) | 1:55:57 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4186558986 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 12.2 ℃ | 10.9 ℃ | |||
Feels like | 11.5 ℃ | 10.3 ℃ | |||
Wind | SW 3.1 km/h | SW 2.1 km/h | |||
Humidity | 78% | 84% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 8.5 ℃ | 8.3 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Charlois
- Steinen
- Kampen
- Lo's
- Feijenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 434 of 903 | |||
1 Mile 1.610m | 10:10 | 6:19/km | 708 of 898 | |||
Deci Marathon 4.200m | 26:21 | 6:16/km | 609 of 883 | |||
5K 5.000m | 30:45 | 6:09/km | 515 of 853 | |||
5 Mile 8.050m | 50:18 | 6:15/km | 382 of 611 | |||
10K 10.000m | 1:02:00 | 6:12/km | 290 of 509 | |||
Quarter Marathon 10.550m | 1:05:18 | 6:11/km | 189 of 385 | |||
15K 15.000m | 1:33:53 | 6:16/km | 137 of 251 | |||
10 Mile 16.100m | 1:41:15 | 6:17/km | 110 of 206 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 12:14 | 6:07/km | 6:21 | 6:21/km |
3K | 3.000m | 17:37 | 5:52/km | 5:23 | 5:23/km |
4K | 4.000m | 25:14 | 6:19/km | 7:37 | 7:37/km |
5K | 5.000m | 30:45 | 6:09/km | 5:31 | 5:31/km |
6K | 6.000m | 37:44 | 6:17/km | 6:59 | 6:59/km |
7K | 7.000m | 43:57 | 6:17/km | 6:13 | 6:13/km |
8K | 8.000m | 49:59 | 6:15/km | 6:02 | 6:02/km |
9K | 9.000m | 56:07 | 6:14/km | 6:08 | 6:08/km |
10K | 10.000m | 1:02:00 | 6:12/km | 5:53 | 5:53/km |
11K | 11.000m | 1:07:53 | 6:10/km | 5:53 | 5:53/km |
12K | 12.000m | 1:14:39 | 6:13/km | 6:46 | 6:46/km |
13K | 13.000m | 1:20:57 | 6:14/km | 6:18 | 6:18/km |
14K | 14.000m | 1:27:28 | 6:15/km | 6:31 | 6:31/km |
15K | 15.000m | 1:33:53 | 6:16/km | 6:25 | 6:25/km |
16K | 16.000m | 1:40:39 | 6:17/km | 6:46 | 6:46/km |
17K | 17.000m | 1:47:01 | 6:18/km | 6:22 | 6:22/km |
18K | 18.000m | 1:53:42 | 6:19/km | 6:41 | 6:41/km |
18.351m | 1:55:57 | 6:19/km | 2:15 | 6:25/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 173 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 27m