Rob Kaper's Training (Long Run) in Rotterdam

Monday 12 October 2020, 18:18
Rotterdam, NL

Rondje Zuiderpark (Long run)

Horloge in Maastunnel stopgezet want dat stukje was op een verplichte leenfiets, maar bestanden toch maar gemerged - ik kan niet zo goed tegen twee incomplete A-Btjes ten opzichte van een rondje. ;)

Details

Distance Recorded (GPS)18.351m
Time (Watch)1:55:57
Pace6:19/km
ShoeNike Pegasus 36 Pink
Strava4186558986

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature12.2 ℃10.9 ℃
Feels like11.5 ℃10.3 ℃
WindSW 3.1 km/hSW 2.1 km/h
Humidity78%84%
Pressure1017 hPa1017 hPa
Dew point8.5 ℃8.3 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Steinen
  • Kampen
  • Lo's
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km412 of 848
1 Mile
1.610m
10:106:19/km672 of 843
Deci Marathon
4.200m
26:216:16/km576 of 827
5K
5.000m
30:456:09/km485 of 801
5 Mile
8.050m
50:186:15/km360 of 573
10K
10.000m
1:02:006:12/km270 of 477
Quarter Marathon
10.550m
1:05:186:11/km180 of 364
15K
15.000m
1:33:536:16/km130 of 238
10 Mile
16.100m
1:41:156:17/km103 of 194

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:146:07/km6:216:21/km
3K3.000m17:375:52/km5:235:23/km
4K4.000m25:146:19/km7:377:37/km
5K5.000m30:456:09/km5:315:31/km
6K6.000m37:446:17/km6:596:59/km
7K7.000m43:576:17/km6:136:13/km
8K8.000m49:596:15/km6:026:02/km
9K9.000m56:076:14/km6:086:08/km
10K10.000m1:02:006:12/km5:535:53/km
11K11.000m1:07:536:10/km5:535:53/km
12K12.000m1:14:396:13/km6:466:46/km
13K13.000m1:20:576:14/km6:186:18/km
14K14.000m1:27:286:15/km6:316:31/km
15K15.000m1:33:536:16/km6:256:25/km
16K16.000m1:40:396:17/km6:466:46/km
17K17.000m1:47:016:18/km6:226:22/km
18K18.000m1:53:426:19/km6:416:41/km
18.351m1:55:576:19/km2:156:25/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 173 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 4m
Maximum: 27m