Rob Kaper's Training (Long Run) in Rotterdam
Monday 12 October 2020, 18:18 Rotterdam, NL
Rondje Zuiderpark (Long run)
Horloge in Maastunnel stopgezet want dat stukje was op een verplichte leenfiets, maar bestanden toch maar gemerged - ik kan niet zo goed tegen twee incomplete A-Btjes ten opzichte van een rondje. ;)
Details
| Distance Recorded (GPS) | 18.351m | |
| Time (Watch) | 1:55:57 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 12.2 ℃ | 10.9 ℃ | |||
| Feels like | 11.5 ℃ | 10.3 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.1 km/h | |||
| Humidity | 78% | 84% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 8.5 ℃ | 8.3 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Charlois
- Steinen
- Kampen
- Lo's
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 457 of 945 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 742 of 941 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 642 of 925 | |||
| 5K 5.000m | 30:45 | 6:09/km | 544 of 895 | |||
| 5 Mile 8.050m | 50:18 | 6:15/km | 401 of 638 | |||
| 10K 10.000m | 1:02:00 | 6:12/km | 308 of 533 | |||
| Quarter Marathon 10.550m | 1:05:18 | 6:11/km | 198 of 401 | |||
| 15K 15.000m | 1:33:53 | 6:16/km | 145 of 266 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 114 of 215 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:21 | 6:21/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:23 | 5:23/km |
| 4K | 4.000m | 25:14 | 6:19/km | 7:37 | 7:37/km |
| 5K | 5.000m | 30:45 | 6:09/km | 5:31 | 5:31/km |
| 6K | 6.000m | 37:44 | 6:17/km | 6:59 | 6:59/km |
| 7K | 7.000m | 43:57 | 6:17/km | 6:13 | 6:13/km |
| 8K | 8.000m | 49:59 | 6:15/km | 6:02 | 6:02/km |
| 9K | 9.000m | 56:07 | 6:14/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:02:00 | 6:12/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:07:53 | 6:10/km | 5:53 | 5:53/km |
| 12K | 12.000m | 1:14:39 | 6:13/km | 6:46 | 6:46/km |
| 13K | 13.000m | 1:20:57 | 6:14/km | 6:18 | 6:18/km |
| 14K | 14.000m | 1:27:28 | 6:15/km | 6:31 | 6:31/km |
| 15K | 15.000m | 1:33:53 | 6:16/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:46 | 6:46/km |
| 17K | 17.000m | 1:47:01 | 6:18/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:53:42 | 6:19/km | 6:41 | 6:41/km |
| 18.351m | 1:55:57 | 6:19/km | 2:15 | 6:25/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 173 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 27m