Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 14 October 2020, 23:28
Rotterdam, NL

Interval

10m warmup, 4x (5m run 1m rest), cooldown. Vierde interval overgeslagen, niet ontevreden over het tempo van de eerste drie (5:06, 5:17 en 5:19). Begint weer ergens op te lijken.

Details

Distance Recorded (GPS)6.981m
Time (Watch)40:15
Pace5:46/km
ShoeNike Pegasus Turbo 2
Strava4195886202

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature8.5 ℃8.8 ℃
Feels like7.3 ℃6.7 ℃
WindN 2.1 km/hN 3.6 km/h
Humidity85%84%
Pressure1020 hPa1020 hPa
Dew point6.1 ℃6.3 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km477 of 824
1 Mile
1.610m
9:285:53/km373 of 819
Deci Marathon
4.200m
23:175:33/km130 of 804
5K
5.000m
27:335:31/km107 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:285:44/km5:295:29/km
3K3.000m16:475:36/km5:195:19/km
4K4.000m22:165:34/km5:295:29/km
5K5.000m27:335:31/km5:175:17/km
6K6.000m34:135:42/km6:406:40/km
6.981m40:155:46/km6:026:09/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 188 bpm
Minimum: 78 bpm

Cadence

Altitude