Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 October 2020, 21:05 Rotterdam, NL
Easy run
Wilde wel sneller en langer, maar dat mocht niet van mijn horloge. Die staat nog nutteloos op een trainingsplan voor een HM 1 november - denk dat ik die solo ook gewoon maar ga lopen eigenlijk.
Details
Distance Recorded (GPS) | 6.560m | |
Time (Watch) | 40:51 | |
Pace | 6:14/km | |
Shoe | Nike Pegasus 36 | |
Strava | 4199666304 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 9.9 ℃ | 9.5 ℃ | |||
Feels like | 9.1 ℃ | 8.5 ℃ | |||
Wind | N 2.1 km/h | N 2.1 km/h | |||
Humidity | 75% | 76% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 5.7 ℃ | 5.5 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 505 of 903 | |||
1 Mile 1.610m | 9:43 | 6:02/km | 512 of 898 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 540 of 883 | |||
5K 5.000m | 30:27 | 6:05/km | 479 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 11:54 | 5:57/km | 5:56 | 5:56/km |
3K | 3.000m | 18:07 | 6:02/km | 6:13 | 6:13/km |
4K | 4.000m | 24:29 | 6:07/km | 6:22 | 6:22/km |
5K | 5.000m | 30:27 | 6:05/km | 5:58 | 5:58/km |
6K | 6.000m | 37:17 | 6:13/km | 6:50 | 6:50/km |
6.560m | 40:51 | 6:14/km | 3:34 | 6:22/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 163 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 5m