Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 October 2020, 21:05 Rotterdam, NL
Easy run
Wilde wel sneller en langer, maar dat mocht niet van mijn horloge. Die staat nog nutteloos op een trainingsplan voor een HM 1 november - denk dat ik die solo ook gewoon maar ga lopen eigenlijk.
Details
| Distance Recorded (GPS) | 6.560m | |
| Time (Watch) | 40:51 | |
| Pace | 6:14/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.5 ℃ | |||
| Feels like | 9.1 ℃ | 8.5 ℃ | |||
| Wind | N 2.1 km/h | N 2.1 km/h | |||
| Humidity | 75% | 76% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 5.7 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 543 of 960 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 555 of 955 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 580 of 940 | |||
| 5K 5.000m | 30:27 | 6:05/km | 517 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:56 | 5:56/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:29 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:27 | 6:05/km | 5:58 | 5:58/km |
| 6K | 6.000m | 37:17 | 6:13/km | 6:50 | 6:50/km |
| 6.560m | 40:51 | 6:14/km | 3:34 | 6:22/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 163 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 5m