Rob Kaper's Training (Easy Run) in Rotterdam

Easy run

Wilde wel sneller en langer, maar dat mocht niet van mijn horloge. Die staat nog nutteloos op een trainingsplan voor een HM 1 november - denk dat ik die solo ook gewoon maar ga lopen eigenlijk.

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Details

Distance Recorded (GPS)		6.560m
Time (Watch)		40:51
Pace		6:14/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		9.9 ℃		9.5 ℃
Feels like		9.1 ℃		8.5 ℃
Wind			N 2.1 km/h		N 2.1 km/h
Humidity		75%		76%
Pressure		1023 hPa		1023 hPa
Dew point		5.7 ℃		5.5 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Dijkzigt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:58		5:58/km		561 of 996
1 Mile 1.610m		9:43		6:02/km		576 of 991
Deci Marathon 4.200m		25:51		6:09/km		602 of 975
5K 5.000m		30:27		6:05/km		536 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:58	5:58/km	5:58	5:58/km
2K	2.000m	11:54	5:57/km	5:56	5:56/km
3K	3.000m	18:07	6:02/km	6:13	6:13/km
4K	4.000m	24:29	6:07/km	6:22	6:22/km
5K	5.000m	30:27	6:05/km	5:58	5:58/km
6K	6.000m	37:17	6:13/km	6:50	6:50/km
	6.560m	40:51	6:14/km	3:34	6:22/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 163 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: 0m

Maximum: 5m