Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 15 October 2020, 21:05
Rotterdam, NL

Easy run

Wilde wel sneller en langer, maar dat mocht niet van mijn horloge. Die staat nog nutteloos op een trainingsplan voor een HM 1 november - denk dat ik die solo ook gewoon maar ga lopen eigenlijk.

Details

Distance Recorded (GPS)6.560m
Time (Watch)40:51
Pace6:14/km
ShoeNike Pegasus 36
Strava4199666304

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.9 ℃9.5 ℃
Feels like9.1 ℃8.5 ℃
WindN 2.1 km/hN 2.1 km/h
Humidity75%76%
Pressure1023 hPa1023 hPa
Dew point5.7 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km496 of 871
1 Mile
1.610m
9:436:02/km503 of 866
Deci Marathon
4.200m
25:516:09/km529 of 851
5K
5.000m
30:276:05/km468 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:545:57/km5:565:56/km
3K3.000m18:076:02/km6:136:13/km
4K4.000m24:296:07/km6:226:22/km
5K5.000m30:276:05/km5:585:58/km
6K6.000m37:176:13/km6:506:50/km
6.560m40:516:14/km3:346:22/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 163 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 5m