Rob Kaper's Training (Long Run) in Rotterdam

Sunday 18 October 2020, 21:20
Rotterdam, NL

Long Run

Kalm aan gedaan, hartslag was wel aan de hoge kant. Had van mij wel iets verder gemogen, maar zo kwam het niet uit.

Details

Distance Recorded (GPS)13.124m
Time (Watch)1:26:33
Pace6:36/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature9.7 ℃10.0 ℃
Feels like9.7 ℃9.5 ℃
WindS 1.0 km/hS 1.5 km/h
Humidity95%92%
Pressure1022 hPa1022 hPa
Dew point8.9 ℃8.8 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:595:59/km565 of 971
1 Mile
1.610m		9:486:05/km601 of 966
Deci Marathon
4.200m		26:296:18/km680 of 951
5K
5.000m		31:406:20/km682 of 920
5 Mile
8.050m		52:176:30/km517 of 655
10K
10.000m		1:05:196:32/km443 of 550
Quarter Marathon
10.550m		1:08:456:31/km317 of 408

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:096:05/km6:106:10/km
3K3.000m18:316:10/km6:226:22/km
4K4.000m25:016:15/km6:306:30/km
5K5.000m31:406:20/km6:396:39/km
6K6.000m38:256:24/km6:456:45/km
7K7.000m45:146:28/km6:496:49/km
8K8.000m51:556:29/km6:416:41/km
9K9.000m58:476:32/km6:526:52/km
10K10.000m1:05:196:32/km6:326:32/km
11K11.000m1:12:166:34/km6:576:57/km
12K12.000m1:19:116:36/km6:556:55/km
13K13.000m1:25:366:35/km6:256:25/km
13.124m1:26:336:36/km0:577:40/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 171 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: -1m
Maximum: 5m