Rob Kaper's Training (Long Run) in Rotterdam

Sunday 18 October 2020, 21:20
Rotterdam, NL

Long Run

Kalm aan gedaan, hartslag was wel aan de hoge kant. Had van mij wel iets verder gemogen, maar zo kwam het niet uit.

Details

Distance Recorded (GPS)13.124m
Time (Watch)1:26:33
Pace6:36/km
ShoeNike Pegasus 36 Pink
Strava4213628571

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature9.7 ℃10.0 ℃
Feels like9.7 ℃9.5 ℃
WindS 1.0 km/hS 1.5 km/h
Humidity95%92%
Pressure1022 hPa1022 hPa
Dew point8.9 ℃8.8 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km494 of 848
1 Mile
1.610m
9:486:05/km525 of 843
Deci Marathon
4.200m
26:296:18/km595 of 827
5K
5.000m
31:406:20/km594 of 801
5 Mile
8.050m
52:176:30/km454 of 573
10K
10.000m
1:05:196:32/km387 of 477
Quarter Marathon
10.550m
1:08:456:31/km284 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:096:05/km6:106:10/km
3K3.000m18:316:10/km6:226:22/km
4K4.000m25:016:15/km6:306:30/km
5K5.000m31:406:20/km6:396:39/km
6K6.000m38:256:24/km6:456:45/km
7K7.000m45:146:28/km6:496:49/km
8K8.000m51:556:29/km6:416:41/km
9K9.000m58:476:32/km6:526:52/km
10K10.000m1:05:196:32/km6:326:32/km
11K11.000m1:12:166:34/km6:576:57/km
12K12.000m1:19:116:36/km6:556:55/km
13K13.000m1:25:366:35/km6:256:25/km
13.124m1:26:336:36/km0:577:40/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 171 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: -1m
Maximum: 5m