Rob Kaper's Training (Long Run) in Rotterdam
Sunday 18 October 2020, 21:20 Rotterdam, NL
Long Run
Kalm aan gedaan, hartslag was wel aan de hoge kant. Had van mij wel iets verder gemogen, maar zo kwam het niet uit.
Details
Distance Recorded (GPS) | 13.124m | |
Time (Watch) | 1:26:33 | |
Pace | 6:36/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Overcast clouds | |||
Temperature | 9.7 ℃ | 10.0 ℃ | |||
Feels like | 9.7 ℃ | 9.5 ℃ | |||
Wind | S 1.0 km/h | S 1.5 km/h | |||
Humidity | 95% | 92% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 8.9 ℃ | 8.8 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 560 of 961 | |||
1 Mile 1.610m | 9:48 | 6:05/km | 596 of 956 | |||
Deci Marathon 4.200m | 26:29 | 6:18/km | 674 of 941 | |||
5K 5.000m | 31:40 | 6:20/km | 675 of 911 | |||
5 Mile 8.050m | 52:17 | 6:30/km | 512 of 647 | |||
10K 10.000m | 1:05:19 | 6:32/km | 438 of 543 | |||
Quarter Marathon 10.550m | 1:08:45 | 6:31/km | 315 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:09 | 6:05/km | 6:10 | 6:10/km |
3K | 3.000m | 18:31 | 6:10/km | 6:22 | 6:22/km |
4K | 4.000m | 25:01 | 6:15/km | 6:30 | 6:30/km |
5K | 5.000m | 31:40 | 6:20/km | 6:39 | 6:39/km |
6K | 6.000m | 38:25 | 6:24/km | 6:45 | 6:45/km |
7K | 7.000m | 45:14 | 6:28/km | 6:49 | 6:49/km |
8K | 8.000m | 51:55 | 6:29/km | 6:41 | 6:41/km |
9K | 9.000m | 58:47 | 6:32/km | 6:52 | 6:52/km |
10K | 10.000m | 1:05:19 | 6:32/km | 6:32 | 6:32/km |
11K | 11.000m | 1:12:16 | 6:34/km | 6:57 | 6:57/km |
12K | 12.000m | 1:19:11 | 6:36/km | 6:55 | 6:55/km |
13K | 13.000m | 1:25:36 | 6:35/km | 6:25 | 6:25/km |
13.124m | 1:26:33 | 6:36/km | 0:57 | 7:40/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 171 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 5m