Rob Kaper's Training (Long Run) in Rotterdam

Sunday 18 October 2020, 21:20
Rotterdam, NL

Long Run

Kalm aan gedaan, hartslag was wel aan de hoge kant. Had van mij wel iets verder gemogen, maar zo kwam het niet uit.

Details

Distance Recorded (GPS)13.124m
Time (Watch)1:26:33
Pace6:36/km
ShoeNike Pegasus 36 Pink
Strava4213628571

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature9.7 ℃10.0 ℃
Feels like9.7 ℃9.5 ℃
WindS 1.0 km/hS 1.5 km/h
Humidity95%92%
Pressure1022 hPa1022 hPa
Dew point8.9 ℃8.8 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km478 of 824
1 Mile
1.610m
9:486:05/km509 of 819
Deci Marathon
4.200m
26:296:18/km576 of 804
5K
5.000m
31:406:20/km575 of 779
5 Mile
8.050m
52:176:30/km441 of 558
10K
10.000m
1:05:196:32/km375 of 464
Quarter Marathon
10.550m
1:08:456:31/km273 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:096:05/km6:106:10/km
3K3.000m18:316:10/km6:226:22/km
4K4.000m25:016:15/km6:306:30/km
5K5.000m31:406:20/km6:396:39/km
6K6.000m38:256:24/km6:456:45/km
7K7.000m45:146:28/km6:496:49/km
8K8.000m51:556:29/km6:416:41/km
9K9.000m58:476:32/km6:526:52/km
10K10.000m1:05:196:32/km6:326:32/km
11K11.000m1:12:166:34/km6:576:57/km
12K12.000m1:19:116:36/km6:556:55/km
13K13.000m1:25:366:35/km6:256:25/km
13.124m1:26:336:36/km0:577:40/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 183 bpm
Minimum: 101 bpm

Cadence

Altitude