Rob Kaper's Training (Long Run) in Rotterdam
Sunday 18 October 2020, 21:20 Rotterdam, NL
Long Run
Kalm aan gedaan, hartslag was wel aan de hoge kant. Had van mij wel iets verder gemogen, maar zo kwam het niet uit.
Details
| Distance Recorded (GPS) | 13.124m | |
| Time (Watch) | 1:26:33 | |
| Pace | 6:36/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 10.5 ℃ | 10.0 ℃ | |||
| Feels like | 10.0 ℃ | 9.5 ℃ | |||
| Wind | W 1.8 km/h | W 1.5 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 9.1 ℃ | 8.8 ℃ | |||
| Cloudiness | 74% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 632 of 1110 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 676 of 1105 | |||
| Deci Marathon 4.200m | 26:29 | 6:18/km | 768 of 1077 | |||
| 5K 5.000m | 31:40 | 6:20/km | 763 of 1040 | |||
| 5 Mile 8.050m | 52:17 | 6:30/km | 570 of 723 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 483 of 613 | |||
| Quarter Marathon 10.550m | 1:08:45 | 6:31/km | 350 of 456 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:09 | 6:05/km | 6:10 | 6:10/km |
| 3K | 3.000m | 18:31 | 6:10/km | 6:22 | 6:22/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:30 | 6:30/km |
| 5K | 5.000m | 31:40 | 6:20/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:25 | 6:24/km | 6:45 | 6:45/km |
| 7K | 7.000m | 45:14 | 6:28/km | 6:49 | 6:49/km |
| 8K | 8.000m | 51:55 | 6:29/km | 6:41 | 6:41/km |
| 9K | 9.000m | 58:47 | 6:32/km | 6:52 | 6:52/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:12:16 | 6:34/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:19:11 | 6:36/km | 6:55 | 6:55/km |
| 13K | 13.000m | 1:25:36 | 6:35/km | 6:25 | 6:25/km |
| 13.124m | 1:26:33 | 6:36/km | 0:57 | 7:40/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 171 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 5m