Rob Kaper's Training (Easy Run) in Rotterdam
Monday 19 October 2020, 20:55 Rotterdam, NL
Easy jog
100% relaxed met de rem er op, was lekker.
Details
| Distance Recorded (GPS) | 8.639m | |
| Time (Watch) | 57:33 | |
| Pace | 6:40/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Curiousity Climber
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.5 ℃ | 10.5 ℃ | |||
| Feels like | 9.7 ℃ | 9.6 ℃ | |||
| Wind | SE 4.6 km/h | SE 6.2 km/h | |||
| Humidity | 81% | 79% | |||
| Pressure | 1016 hPa | 1015 hPa | |||
| Dew point | 7.3 ℃ | 7.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Liskwartier
- Bergpolder
- Blijdorp
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 876 of 996 | |||
| 1 Mile 1.610m | 10:28 | 6:30/km | 868 of 991 | |||
| Deci Marathon 4.200m | 27:54 | 6:39/km | 859 of 975 | |||
| 5K 5.000m | 33:24 | 6:41/km | 841 of 944 | |||
| 5 Mile 8.050m | 53:37 | 6:40/km | 577 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:25 | 6:25/km |
| 3K | 3.000m | 20:08 | 6:43/km | 7:10 | 7:10/km |
| 4K | 4.000m | 26:35 | 6:39/km | 6:27 | 6:27/km |
| 5K | 5.000m | 33:24 | 6:41/km | 6:49 | 6:49/km |
| 6K | 6.000m | 40:08 | 6:41/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:48 | 6:41/km | 6:40 | 6:40/km |
| 8K | 8.000m | 53:19 | 6:40/km | 6:31 | 6:31/km |
| 8.639m | 57:33 | 6:40/km | 4:14 | 6:37/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m