Rob Kaper's Training (Easy Run) in Rotterdam

Monday 19 October 2020, 20:55
Rotterdam, NL

Easy jog

100% relaxed met de rem er op, was lekker.

Details

Distance Recorded (GPS)8.639m
Time (Watch)57:33
Pace6:40/km
ShoeNike Pegasus 36
Strava4217273327

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.5 ℃10.5 ℃
Feels like9.7 ℃9.6 ℃
WindSE 4.6 km/hSE 6.2 km/h
Humidity81%79%
Pressure1016 hPa1014 hPa
Dew point7.3 ℃7.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km728 of 828
1 Mile
1.610m
10:286:30/km728 of 823
Deci Marathon
4.200m
27:546:39/km717 of 808
5K
5.000m
33:246:41/km701 of 783
5 Mile
8.050m
53:376:40/km482 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:586:29/km6:256:25/km
3K3.000m20:086:43/km7:107:10/km
4K4.000m26:356:39/km6:276:27/km
5K5.000m33:246:41/km6:496:49/km
6K6.000m40:086:41/km6:446:44/km
7K7.000m46:486:41/km6:406:40/km
8K8.000m53:196:40/km6:316:31/km
8.639m57:336:40/km4:146:37/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 174 bpm
Minimum: 89 bpm

Cadence

Altitude