Rob Kaper's Training (Easy Run) in Rotterdam
Monday 19 October 2020, 20:55 Rotterdam, NL
Easy jog
100% relaxed met de rem er op, was lekker.
Details
Distance Recorded (GPS) | 8.639m | |
Time (Watch) | 57:33 | |
Pace | 6:40/km | |
Shoe | Nike Pegasus 36 | |
Strava | 4217273327 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 10.5 ℃ | 10.5 ℃ | |||
Feels like | 9.7 ℃ | 9.6 ℃ | |||
Wind | SE 4.6 km/h | SE 6.2 km/h | |||
Humidity | 81% | 79% | |||
Pressure | 1016 hPa | 1014 hPa | |||
Dew point | 7.3 ℃ | 7.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Liskwartier
- Bergpolder
- Blijdorp
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:33 | 6:33/km | 792 of 903 | |||
1 Mile 1.610m | 10:28 | 6:30/km | 788 of 898 | |||
Deci Marathon 4.200m | 27:54 | 6:39/km | 779 of 883 | |||
5K 5.000m | 33:24 | 6:41/km | 761 of 853 | |||
5 Mile 8.050m | 53:37 | 6:40/km | 524 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
2K | 2.000m | 12:58 | 6:29/km | 6:25 | 6:25/km |
3K | 3.000m | 20:08 | 6:43/km | 7:10 | 7:10/km |
4K | 4.000m | 26:35 | 6:39/km | 6:27 | 6:27/km |
5K | 5.000m | 33:24 | 6:41/km | 6:49 | 6:49/km |
6K | 6.000m | 40:08 | 6:41/km | 6:44 | 6:44/km |
7K | 7.000m | 46:48 | 6:41/km | 6:40 | 6:40/km |
8K | 8.000m | 53:19 | 6:40/km | 6:31 | 6:31/km |
8.639m | 57:33 | 6:40/km | 4:14 | 6:37/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m