Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 20 October 2020, 20:35
Rotterdam, NL

Easy Run

Niet 100% easy gehouden, wel rustig begonnen, maar had zin de Erasmusbrug op te klappen. Laatste stukje beetje aangerommeld.

Details

Distance Recorded (GPS)4.681m
Time (Watch)27:03
Pace5:47/km
ShoeNike Pegasus 36 Pink
Strava4221435922

Weather

StartFinish
DescriptionLight rainLight rain
Temperature14.8 ℃14.7 ℃
Feels like14.6 ℃14.5 ℃
WindS 5.7 km/hS 5.0 km/h
Humidity86%88%
Pressure1005 hPa1005 hPa
Dew point12.5 ℃12.7 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km327 of 870
1 Mile
1.610m
9:335:56/km433 of 865
Deci Marathon
4.200m
24:045:44/km257 of 850

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:495:55/km6:046:04/km
3K3.000m16:565:39/km5:075:07/km
4K4.000m22:515:43/km5:555:55/km
4.681m27:035:47/km4:126:10/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 163 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 2m
Maximum: 14m