Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 20 October 2020, 20:35 Rotterdam, NL
Easy Run
Niet 100% easy gehouden, wel rustig begonnen, maar had zin de Erasmusbrug op te klappen. Laatste stukje beetje aangerommeld.
Details
Distance Recorded (GPS) | 4.681m | |
Time (Watch) | 27:03 | |
Pace | 5:47/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4221435922 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 14.8 ℃ | 14.7 ℃ | |||
Feels like | 14.6 ℃ | 14.5 ℃ | |||
Wind | S 5.7 km/h | S 5.0 km/h | |||
Humidity | 86% | 88% | |||
Pressure | 1005 hPa | 1005 hPa | |||
Dew point | 12.5 ℃ | 12.7 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 331 of 903 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 440 of 898 | |||
Deci Marathon 4.200m | 24:04 | 5:44/km | 261 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:49 | 5:55/km | 6:04 | 6:04/km |
3K | 3.000m | 16:56 | 5:39/km | 5:07 | 5:07/km |
4K | 4.000m | 22:51 | 5:43/km | 5:55 | 5:55/km |
4.681m | 27:03 | 5:47/km | 4:12 | 6:10/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 163 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 14m