Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 20 October 2020, 20:35 Rotterdam, NL
Easy Run
Niet 100% easy gehouden, wel rustig begonnen, maar had zin de Erasmusbrug op te klappen. Laatste stukje beetje aangerommeld.
Details
| Distance Recorded (GPS) | 4.681m | |
| Time (Watch) | 27:03 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 14.8 ℃ | 14.7 ℃ | |||
| Feels like | 14.6 ℃ | 14.5 ℃ | |||
| Wind | S 5.7 km/h | S 5.0 km/h | |||
| Humidity | 86% | 88% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 12.5 ℃ | 12.7 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 373 of 996 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 494 of 991 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 294 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:04 | 6:04/km |
| 3K | 3.000m | 16:56 | 5:39/km | 5:07 | 5:07/km |
| 4K | 4.000m | 22:51 | 5:43/km | 5:55 | 5:55/km |
| 4.681m | 27:03 | 5:47/km | 4:12 | 6:10/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 163 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 14m