Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 21 October 2020, 22:34
Rotterdam, NL

Interval

Nieuwe schoenen (Saucony Endorphin Speed) inlopen. Helemaal goedgekeurd want ging best aardig ondanks een litertje bier op en een beetje wind.

10m warmup, 4x 5m effort (4:57/km, 5:04/km, 5:20/km, 5:25/km) 2m rest.

Details

Distance Recorded (GPS)7.256m
Time (Watch)40:28
Pace5:35/km
ShoeSaucony Endorpin Speed
Strava4226080808

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature15.6 ℃14.8 ℃
Feels like15.4 ℃14.6 ℃
WindSW 10.3 km/hSW 7.2 km/h
Humidity84%85%
Pressure1003 hPa1005 hPa
Dew point12.9 ℃12.3 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km199 of 871
1 Mile
1.610m
8:595:35/km180 of 866
Deci Marathon
4.200m
22:375:23/km88 of 851
5K
5.000m
27:095:26/km92 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:035:32/km5:295:29/km
3K3.000m16:165:25/km5:135:13/km
4K4.000m21:335:23/km5:175:17/km
5K5.000m27:095:26/km5:365:36/km
6K6.000m33:025:30/km5:535:53/km
7K7.000m38:545:33/km5:525:52/km
7.256m40:285:35/km1:346:07/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 166 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: -2m
Maximum: 5m