Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 22 October 2020, 23:49 Rotterdam, NL
Easy Run
HR gemiddeld 145, dat heb ik sinds mijn piek in februari/maart niet meer gezien. Toen wel wat sneller/langer. 😂
Morgen virtuele 10k, zondag een rustige 21 proberen en dan een kort weekje taperen om 1 november eens te kijken of ik weer een beetje redelijk een HM kan lopen (<2:05 of zo).
Details
| Distance Recorded (GPS) | 5.117m | |
| Time (Watch) | 34:05 | |
| Pace | 6:40/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 11.7 ℃ | 11.6 ℃ | |||
| Feels like | 11.3 ℃ | 11.2 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.1 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 10.3 ℃ | 10.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:39 | 6:39/km | 869 of 960 | |||
| 1 Mile 1.610m | 10:44 | 6:40/km | 876 of 955 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 821 of 940 | |||
| 5K 5.000m | 33:07 | 6:37/km | 795 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:39 | 6:39/km | 6:39 | 6:39/km |
| 2K | 2.000m | 13:24 | 6:42/km | 6:45 | 6:45/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:24 | 6:24/km |
| 4K | 4.000m | 26:25 | 6:36/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:07 | 6:37/km | 6:42 | 6:42/km |
| 5.117m | 34:05 | 6:40/km | 0:58 | 8:16/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 145 bpm
Maximum: 163 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -6m
Maximum: -2m