Rob Kaper's Virtuele Sparta Fun Run 2020
Friday 23 October 2020, 19:26 Rotterdam, NL
Virtuele Sparta Fun Run
Minuutje verloren aan verkeer en stoplichten, vooral bij de Rochussenstraat voor het rondje langs Ari. Ook beetje pijn in de zij vanaf daar tot aan de Euromast.
Zal daardoor slechts als 58:23 de boeken in gaan en niet als post-coronarecord met 57:16. HM im 2:05 volgende week wordt pittig want 6:00/km aanhouden koste toch best wat energie de tweede helft.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.006m | |
| BIB | 119 | |
| Time (Watch) | 58:23 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Notes | Virtual due to COVID-19. |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 14.5 ℃ | 14.5 ℃ | |||
| Feels like | 14.2 ℃ | 14.1 ℃ | |||
| Wind | S 5.1 km/h | S 7.2 km/h | |||
| Humidity | 83% | 82% | |||
| Pressure | 1008 hPa | 1009 hPa | |||
| Dew point | 11.7 ℃ | 11.4 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Delfshaven
- Dijkzigt
- Centrum
- Nieuwe Werk
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:22 | 5:22/km | 112 of 945 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 112 of 941 | |||
| Deci Marathon 4.200m | 22:57 | 5:28/km | 127 of 925 | |||
| 5K 5.000m | 28:28 | 5:42/km | 244 of 895 | |||
| 5 Mile 8.050m | 46:58 | 5:50/km | 194 of 638 | |||
| 10K 10.000m | 58:23 | 5:50/km | 163 of 533 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:26 | 5:29/km | 5:33 | 5:33/km |
| 4K | 4.000m | 21:53 | 5:28/km | 5:27 | 5:27/km |
| 5K | 5.000m | 28:28 | 5:42/km | 6:35 | 6:35/km |
| 6K | 6.000m | 34:28 | 5:45/km | 6:00 | 6:00/km |
| 7K | 7.000m | 40:38 | 5:48/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:40 | 5:50/km | 6:02 | 6:02/km |
| 9K | 9.000m | 52:32 | 5:50/km | 5:52 | 5:52/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:51 | 5:51/km |
Distances are adjusted by factor 0,999 to match recorded distance (10.006m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 171 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 10m