Rob Kaper's Training (Long Run) from The Hague to Delft

Sunday 25 October 2020, 12:30
The Hague, NL

Den Haag - Scheveningen - Delft

Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:14:37
Pace6:22/km
ShoeSaucony Endorpin Speed
Strava4241886413

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature12.7 ℃12.7 ℃
Feels like12.2 ℃12.2 ℃
WindSW 8.0 km/hSW 5.7 km/h
Humidity87%83%
Pressure1000 hPa998 hPa
Dew point10.6 ℃9.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Laak
  • Leidschenveen-Ypenburg

Rijswijk

Delft

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km532 of 824
1 Mile
1.610m
9:396:00/km448 of 819
Deci Marathon
4.200m
24:315:50/km283 of 804
5K
5.000m
29:245:53/km296 of 779
5 Mile
8.050m
49:036:06/km288 of 558
10K
10.000m
1:01:536:11/km254 of 464
Quarter Marathon
10.550m
1:05:236:12/km176 of 352
15K
15.000m
1:33:506:15/km121 of 226
10 Mile
16.100m
1:41:016:16/km95 of 185
20K
20.000m
2:06:486:20/km82 of 133
Half Marathon
21.100m
2:14:166:22/km83 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:525:56/km5:495:49/km
3K3.000m17:305:50/km5:385:38/km
4K4.000m23:225:51/km5:525:52/km
5K5.000m29:245:53/km6:026:02/km
6K6.000m35:445:57/km6:206:20/km
7K7.000m42:246:03/km6:406:40/km
8K8.000m48:436:05/km6:196:19/km
9K9.000m55:146:08/km6:316:31/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:07:566:11/km6:036:03/km
12K12.000m1:13:556:10/km5:595:59/km
13K13.000m1:20:496:13/km6:546:54/km
14K14.000m1:27:166:14/km6:276:27/km
15K15.000m1:33:506:15/km6:346:34/km
16K16.000m1:40:236:16/km6:336:33/km
17K17.000m1:46:486:17/km6:256:25/km
18K18.000m1:53:106:17/km6:226:22/km
19K19.000m1:59:556:19/km6:456:45/km
20K20.000m2:06:486:20/km6:536:53/km
21K21.000m2:13:376:22/km6:496:49/km
21.151m2:14:376:22/km1:006:37/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 179 bpm
Minimum: 79 bpm

Cadence

Altitude