Rob Kaper's Training (Long Run) from The Hague to Delft

Sunday 25 October 2020, 12:30
The Hague, NL

Den Haag - Scheveningen - Delft

Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:14:37
Pace6:22/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature12.7 ℃12.7 ℃
Feels like12.2 ℃12.2 ℃
WindSW 8.0 km/hSW 5.7 km/h
Humidity87%83%
Pressure1000 hPa998 hPa
Dew point10.6 ℃9.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Laak
  • Leidschenveen-Ypenburg

Rijswijk

Delft

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km619 of 960
1 Mile
1.610m
9:396:00/km529 of 955
Deci Marathon
4.200m
24:315:50/km338 of 940
5K
5.000m
29:245:53/km356 of 910
5 Mile
8.050m
49:036:06/km337 of 646
10K
10.000m
1:01:536:11/km305 of 542
Quarter Marathon
10.550m
1:05:236:12/km205 of 405
15K
15.000m
1:33:506:15/km145 of 270
10 Mile
16.100m
1:41:016:16/km113 of 221
20K
20.000m
2:06:486:20/km95 of 158
Half Marathon
21.100m
2:14:166:22/km94 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:525:56/km5:495:49/km
3K3.000m17:305:50/km5:385:38/km
4K4.000m23:225:51/km5:525:52/km
5K5.000m29:245:53/km6:026:02/km
6K6.000m35:445:57/km6:206:20/km
7K7.000m42:246:03/km6:406:40/km
8K8.000m48:436:05/km6:196:19/km
9K9.000m55:146:08/km6:316:31/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:07:566:11/km6:036:03/km
12K12.000m1:13:556:10/km5:595:59/km
13K13.000m1:20:496:13/km6:546:54/km
14K14.000m1:27:166:14/km6:276:27/km
15K15.000m1:33:506:15/km6:346:34/km
16K16.000m1:40:236:16/km6:336:33/km
17K17.000m1:46:486:17/km6:256:25/km
18K18.000m1:53:106:17/km6:226:22/km
19K19.000m1:59:556:19/km6:456:45/km
20K20.000m2:06:486:20/km6:536:53/km
21K21.000m2:13:376:22/km6:496:49/km
21.151m2:14:376:22/km1:006:37/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 166 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 7m
Maximum: 18m