Rob Kaper's Training (Long Run) from The Hague to Delft
Sunday 25 October 2020, 12:30 The Hague, NL
Den Haag - Scheveningen - Delft
Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.
Details
Distance Recorded (GPS) | 21.151m | |
Time (Watch) | 2:14:37 | |
Pace | 6:22/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4241886413 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Light rain | |||
Temperature | 12.7 ℃ | 12.7 ℃ | |||
Feels like | 12.2 ℃ | 12.2 ℃ | |||
Wind | SW 8.0 km/h | SW 5.7 km/h | |||
Humidity | 87% | 83% | |||
Pressure | 1000 hPa | 998 hPa | |||
Dew point | 10.6 ℃ | 9.9 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Laak
- Leidschenveen-Ypenburg
Rijswijk
Delft
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 573 of 882 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 484 of 877 | |||
Deci Marathon 4.200m | 24:31 | 5:50/km | 308 of 862 | |||
5K 5.000m | 29:24 | 5:53/km | 324 of 834 | |||
5 Mile 8.050m | 49:03 | 6:06/km | 314 of 596 | |||
10K 10.000m | 1:01:53 | 6:11/km | 279 of 498 | |||
Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 190 of 377 | |||
15K 15.000m | 1:33:50 | 6:15/km | 134 of 246 | |||
10 Mile 16.100m | 1:41:01 | 6:16/km | 105 of 201 | |||
20K 20.000m | 2:06:48 | 6:20/km | 91 of 145 | |||
Half Marathon 21.100m | 2:14:16 | 6:22/km | 90 of 142 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:52 | 5:56/km | 5:49 | 5:49/km |
3K | 3.000m | 17:30 | 5:50/km | 5:38 | 5:38/km |
4K | 4.000m | 23:22 | 5:51/km | 5:52 | 5:52/km |
5K | 5.000m | 29:24 | 5:53/km | 6:02 | 6:02/km |
6K | 6.000m | 35:44 | 5:57/km | 6:20 | 6:20/km |
7K | 7.000m | 42:24 | 6:03/km | 6:40 | 6:40/km |
8K | 8.000m | 48:43 | 6:05/km | 6:19 | 6:19/km |
9K | 9.000m | 55:14 | 6:08/km | 6:31 | 6:31/km |
10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
11K | 11.000m | 1:07:56 | 6:11/km | 6:03 | 6:03/km |
12K | 12.000m | 1:13:55 | 6:10/km | 5:59 | 5:59/km |
13K | 13.000m | 1:20:49 | 6:13/km | 6:54 | 6:54/km |
14K | 14.000m | 1:27:16 | 6:14/km | 6:27 | 6:27/km |
15K | 15.000m | 1:33:50 | 6:15/km | 6:34 | 6:34/km |
16K | 16.000m | 1:40:23 | 6:16/km | 6:33 | 6:33/km |
17K | 17.000m | 1:46:48 | 6:17/km | 6:25 | 6:25/km |
18K | 18.000m | 1:53:10 | 6:17/km | 6:22 | 6:22/km |
19K | 19.000m | 1:59:55 | 6:19/km | 6:45 | 6:45/km |
20K | 20.000m | 2:06:48 | 6:20/km | 6:53 | 6:53/km |
21K | 21.000m | 2:13:37 | 6:22/km | 6:49 | 6:49/km |
21.151m | 2:14:37 | 6:22/km | 1:00 | 6:37/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 166 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 18m