Rob Kaper's Training (Long Run) from The Hague to Delft

Sunday 25 October 2020, 12:30
The Hague, NL

Den Haag - Scheveningen - Delft

Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:14:37
Pace6:22/km
ShoeSaucony Endorpin Speed
Strava4241886413

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature12.7 ℃12.7 ℃
Feels like12.2 ℃12.2 ℃
WindSW 8.0 km/hSW 5.7 km/h
Humidity87%83%
Pressure1000 hPa998 hPa
Dew point10.6 ℃9.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Laak
  • Leidschenveen-Ypenburg

Rijswijk

Delft

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km568 of 870
1 Mile
1.610m
9:396:00/km479 of 865
Deci Marathon
4.200m
24:315:50/km304 of 850
5K
5.000m
29:245:53/km319 of 823
5 Mile
8.050m
49:036:06/km310 of 589
10K
10.000m
1:01:536:11/km275 of 492
Quarter Marathon
10.550m
1:05:236:12/km188 of 372
15K
15.000m
1:33:506:15/km132 of 244
10 Mile
16.100m
1:41:016:16/km103 of 199
20K
20.000m
2:06:486:20/km89 of 143
Half Marathon
21.100m
2:14:166:22/km88 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:525:56/km5:495:49/km
3K3.000m17:305:50/km5:385:38/km
4K4.000m23:225:51/km5:525:52/km
5K5.000m29:245:53/km6:026:02/km
6K6.000m35:445:57/km6:206:20/km
7K7.000m42:246:03/km6:406:40/km
8K8.000m48:436:05/km6:196:19/km
9K9.000m55:146:08/km6:316:31/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:07:566:11/km6:036:03/km
12K12.000m1:13:556:10/km5:595:59/km
13K13.000m1:20:496:13/km6:546:54/km
14K14.000m1:27:166:14/km6:276:27/km
15K15.000m1:33:506:15/km6:346:34/km
16K16.000m1:40:236:16/km6:336:33/km
17K17.000m1:46:486:17/km6:256:25/km
18K18.000m1:53:106:17/km6:226:22/km
19K19.000m1:59:556:19/km6:456:45/km
20K20.000m2:06:486:20/km6:536:53/km
21K21.000m2:13:376:22/km6:496:49/km
21.151m2:14:376:22/km1:006:37/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 166 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 7m
Maximum: 18m