Rob Kaper's Training Run in Rotterdam

Tuesday 27 October 2020, 20:26
Rotterdam, NL

Medium Run ๐ŸŒง๏ธ

Longen wilden wel, benen niet zo. Wilde ook niet pushen want dit is een soort van taperweekje.
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Details

Distance Recorded (GPS)10.072m
Time (Watch)1:03:58
Pace6:21/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature10.9 โ„ƒ11.0 โ„ƒ
Feels like10.4 โ„ƒ10.6 โ„ƒ
WindS 8.8 km/hS 9.3 km/h
Humidity91%94%
Pressure998 hPa998 hPa
Dew point9.5 โ„ƒ10.1 โ„ƒ
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km531 of 996
1 Mile
1.610m
10:006:13/km711 of 991
Deci Marathon
4.200m
26:416:21/km733 of 975
5K
5.000m
31:316:18/km681 of 944
5 Mile
8.050m
51:026:20/km469 of 672
10K
10.000m
1:03:296:21/km394 of 564

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:336:17/km6:376:37/km
3K3.000m18:586:19/km6:256:25/km
4K4.000m25:256:21/km6:276:27/km
5K5.000m31:316:18/km6:066:06/km
6K6.000m38:046:21/km6:336:33/km
7K7.000m44:396:23/km6:356:35/km
8K8.000m50:476:21/km6:086:08/km
9K9.000m56:476:19/km6:006:00/km
10K10.000m1:03:296:21/km6:426:42/km
10.072m1:03:586:21/km0:296:43/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 61 bpm
Average: 161 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:007075808590

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -10m
Average: -4m
Maximum: 1m