Rob Kaper's Training Run in Rotterdam

Tuesday 27 October 2020, 20:26
Rotterdam, NL

Medium Run 🌧️

Longen wilden wel, benen niet zo. Wilde ook niet pushen want dit is een soort van taperweekje.

Details

Distance Recorded (GPS)10.072m
Time (Watch)1:03:58
Pace6:21/km
ShoeNike Pegasus 36
Strava4251602364

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature10.8 ℃11.0 ℃
Feels like10.4 ℃10.6 ℃
WindS 8.8 km/hS 9.3 km/h
Humidity91%94%
Pressure998 hPa997 hPa
Dew point9.4 ℃10.1 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Terbregge
  • Hillegersberg-Schiebroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km437 of 828
1 Mile
1.610m
10:006:13/km591 of 823
Deci Marathon
4.200m
26:416:21/km606 of 808
5K
5.000m
31:316:18/km559 of 783
5 Mile
8.050m
51:026:20/km389 of 561
10K
10.000m
1:03:296:21/km321 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:336:17/km6:376:37/km
3K3.000m18:586:19/km6:256:25/km
4K4.000m25:256:21/km6:276:27/km
5K5.000m31:316:18/km6:066:06/km
6K6.000m38:046:21/km6:336:33/km
7K7.000m44:396:23/km6:356:35/km
8K8.000m50:476:21/km6:086:08/km
9K9.000m56:476:19/km6:006:00/km
10K10.000m1:03:296:21/km6:426:42/km
10.072m1:03:586:21/km0:296:43/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 177 bpm
Minimum: 61 bpm

Cadence

Altitude