Rob Kaper's Training Run in Rotterdam

Medium Run 🌧️

Longen wilden wel, benen niet zo. Wilde ook niet pushen want dit is een soort van taperweekje.

• Likes
• Comment

Details

Distance Recorded (GPS)		10.072m
Time (Watch)		1:03:58
Pace		6:21/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light intensity drizzle		Light rain
Temperature		10.9 ℃		11.0 ℃
Feels like		10.4 ℃		10.6 ℃
Wind			S 8.8 km/h		S 9.3 km/h
Humidity		91%		94%
Pressure		998 hPa		998 hPa
Dew point		9.5 ℃		10.1 ℃
Cloudiness		75%		75%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oud-Crooswijk
• Nieuw-Crooswijk
• Oude Noorden
• Hillegersberg-Schiebroek
• Terbregge

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:56		5:56/km		531 of 996
1 Mile 1.610m		10:00		6:13/km		711 of 991
Deci Marathon 4.200m		26:41		6:21/km		733 of 975
5K 5.000m		31:31		6:18/km		681 of 944
5 Mile 8.050m		51:02		6:20/km		469 of 672
10K 10.000m		1:03:29		6:21/km		394 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:56	5:56/km	5:56	5:56/km
2K	2.000m	12:33	6:17/km	6:37	6:37/km
3K	3.000m	18:58	6:19/km	6:25	6:25/km
4K	4.000m	25:25	6:21/km	6:27	6:27/km
5K	5.000m	31:31	6:18/km	6:06	6:06/km
6K	6.000m	38:04	6:21/km	6:33	6:33/km
7K	7.000m	44:39	6:23/km	6:35	6:35/km
8K	8.000m	50:47	6:21/km	6:08	6:08/km
9K	9.000m	56:47	6:19/km	6:00	6:00/km
10K	10.000m	1:03:29	6:21/km	6:42	6:42/km
	10.072m	1:03:58	6:21/km	0:29	6:43/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 61 bpm

Average: 161 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -10m

Average: -4m

Maximum: 1m