Rob Kaper's Training Run in Capelle aan den IJssel
Wednesday 28 October 2020, 18:20 Capelle aan den IJssel, NL
Hitland verkenningsrondje 🌧️
"Rustdag". Onbekend stukje HM Capelle verkennen. Google Maps deed me vrezen over hekjes, door blubber en tussen de koeien in de wei te moeten maar overal paadjes dus dat viel mee.
Vanwege de regen besloten om toch maar te gaan hardlopen, héél rustig. Maar rustig door een plas heen kan niet dus op laatste stukje na redelijk tempo aangehouden.
Details
| Distance Recorded (GPS) | 8.330m | |
| Time (Watch) | 48:11 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 4255441829 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Drizzle | |||
| Temperature | 9.4 ℃ | 9.8 ℃ | |||
| Feels like | 5.9 ℃ | 6.7 ℃ | |||
| Wind | SW 8.2 km/h | SW 7.0 km/h | |||
| Humidity | 92% | 91% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 8.2 ℃ | 8.4 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Zuidplas
- Nieuwerkerk aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 377 of 903 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 294 of 898 | |||
| Deci Marathon 4.200m | 23:30 | 5:36/km | 178 of 883 | |||
| 5K 5.000m | 28:01 | 5:36/km | 170 of 853 | |||
| 5 Mile 8.050m | 46:25 | 5:46/km | 162 of 611 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:25 | 5:25/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:01 | 5:36/km | 5:38 | 5:38/km |
| 6K | 6.000m | 33:51 | 5:39/km | 5:50 | 5:50/km |
| 7K | 7.000m | 40:00 | 5:43/km | 6:09 | 6:09/km |
| 8K | 8.000m | 46:07 | 5:46/km | 6:07 | 6:07/km |
| 8.330m | 48:11 | 5:47/km | 2:04 | 6:16/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 168 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m