Rob Kaper's Virtuele Halve Marathon Capelle 2020
Sunday 1 November 2020, 14:26
Capelle aan den IJssel, NL
20K (20.000m)
2:20:03
Virtuele Halve Marathon Capelle
FAAL. Na de moeiteloze 2:14 vorige week dacht ik dat er wel weer een 2:05 inzat, nou niet dus. Na een derde al kapot, gelletje viel verkeerd dus vanaf Schollebos hoofd- en buikpijn, geen water onderweg en bij het sportpark een lusje gemist dus zelfs niet eens een hele halve gelopen voor de november HM badge.
En nu ziek op de bank.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 20.147m | |
| Time (Watch) | 2:20:03 | |
| Pace | 7:00/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Notes | Cancelled due to COVID-19, ran solo. Missed a turn. | |
| Strava | 4272379528 | |
| Performance | 0.84 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Light rain | |||
| Temperature | 15.9 ℃ | 16.8 ℃ | |||
| Feels like | 15.9 ℃ | 16.8 ℃ | |||
| Wind | S 6.7 km/h | S 8.8 km/h | |||
| Humidity | 92% | 84% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 14.6 ℃ | 14.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Zuidplas
- Nieuwerkerk aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 173 of 1151 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 217 of 1146 | |||
| Deci Marathon 4.200m | 23:55 | 5:42/km | 292 of 1118 | |||
| 5K 5.000m | 28:43 | 5:45/km | 313 of 1078 | |||
| 5 Mile 8.050m | 48:42 | 6:03/km | 348 of 746 | |||
| 10K 10.000m | 1:03:45 | 6:23/km | 443 of 632 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 337 of 471 | |||
| 15K 15.000m | 1:41:25 | 6:46/km | 281 of 325 | |||
| 10 Mile 16.100m | 1:49:59 | 6:50/km | 233 of 267 | |||
| 20K 20.000m | 2:20:03 | 7:00/km | 175 of 195 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:42 | 5:42/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:41 | 5:40/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:43 | 5:45/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:08 | 5:51/km | 6:25 | 6:25/km |
| 7K | 7.000m | 41:40 | 5:57/km | 6:32 | 6:32/km |
| 8K | 8.000m | 48:16 | 6:02/km | 6:36 | 6:36/km |
| 9K | 9.000m | 55:50 | 6:12/km | 7:34 | 7:34/km |
| 10K | 10.000m | 1:03:45 | 6:23/km | 7:55 | 7:55/km |
| 11K | 11.000m | 1:11:14 | 6:29/km | 7:29 | 7:29/km |
| 12K | 12.000m | 1:19:03 | 6:35/km | 7:49 | 7:49/km |
| 13K | 13.000m | 1:27:02 | 6:42/km | 7:59 | 7:59/km |
| 14K | 14.000m | 1:34:04 | 6:43/km | 7:02 | 7:02/km |
| 15K | 15.000m | 1:41:25 | 6:46/km | 7:21 | 7:21/km |
| 16K | 16.000m | 1:48:56 | 6:49/km | 7:31 | 7:31/km |
| 17K | 17.000m | 1:57:14 | 6:54/km | 8:18 | 8:18/km |
| 18K | 18.000m | 2:04:46 | 6:56/km | 7:32 | 7:32/km |
| 19K | 19.000m | 2:12:37 | 6:59/km | 7:51 | 7:51/km |
| 20K | 20.000m | 2:20:03 | 7:00/km | 7:26 | 7:26/km |
Distances are adjusted by factor 0,993 to match recorded distance (20.147m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 6m