Rob Kaper's Virtuele Halve Marathon Capelle 2020

Sunday 1 November 2020, 14:26
Capelle aan den IJssel, NL

Virtuele Halve Marathon Capelle

FAAL. Na de moeiteloze 2:14 vorige week dacht ik dat er wel weer een 2:05 inzat, nou niet dus. Na een derde al kapot, gelletje viel verkeerd dus vanaf Schollebos hoofd- en buikpijn, geen water onderweg en bij het sportpark een lusje gemist dus zelfs niet eens een hele halve gelopen voor de november HM badge.

En nu ziek op de bank.

Details

Distance20K
20.000m
Distance Recorded (GPS)20.147m
Time (Watch)2:20:03
Pace7:00/km
ShoeNike Pegasus Turbo 2
NotesCancelled due to COVID-19, ran solo.
Missed a turn.
Strava4272379528

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature15.9 ℃16.8 ℃
Feels like15.9 ℃16.8 ℃
WindS 6.7 km/hS 8.8 km/h
Humidity92%84%
Pressure1004 hPa1005 hPa
Dew point14.6 ℃14.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Zuidplas

  • Nieuwerkerk aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km141 of 921
1 Mile
1.610m
8:565:33/km177 of 916
Deci Marathon
4.200m
23:555:42/km242 of 901
5K
5.000m
28:435:45/km255 of 871
5 Mile
8.050m
48:426:03/km296 of 625
10K
10.000m
1:03:456:23/km373 of 521
Quarter Marathon
10.550m
1:07:566:26/km286 of 393
15K
15.000m
1:41:256:46/km227 of 258
10 Mile
16.100m
1:49:596:50/km186 of 210
20K
20.000m
2:20:037:00/km135 of 150

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:095:35/km5:425:42/km
3K3.000m16:505:37/km5:415:41/km
4K4.000m22:415:40/km5:515:51/km
5K5.000m28:435:45/km6:026:02/km
6K6.000m35:085:51/km6:256:25/km
7K7.000m41:405:57/km6:326:32/km
8K8.000m48:166:02/km6:366:36/km
9K9.000m55:506:12/km7:347:34/km
10K10.000m1:03:456:23/km7:557:55/km
11K11.000m1:11:146:29/km7:297:29/km
12K12.000m1:19:036:35/km7:497:49/km
13K13.000m1:27:026:42/km7:597:59/km
14K14.000m1:34:046:43/km7:027:02/km
15K15.000m1:41:256:46/km7:217:21/km
16K16.000m1:48:566:49/km7:317:31/km
17K17.000m1:57:146:54/km8:188:18/km
18K18.000m2:04:466:56/km7:327:32/km
19K19.000m2:12:376:59/km7:517:51/km
20K20.000m2:20:037:00/km7:267:26/km

Distances are adjusted by factor 0,993 to match recorded distance (20.147m) with event distance (20.000m).

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 168 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -2m
Maximum: 6m