Rob Kaper's Virtuele Halve Marathon Capelle 2020

Sunday 1 November 2020, 14:26
Capelle aan den IJssel, NL

Virtuele Halve Marathon Capelle

FAAL. Na de moeiteloze 2:14 vorige week dacht ik dat er wel weer een 2:05 inzat, nou niet dus. Na een derde al kapot, gelletje viel verkeerd dus vanaf Schollebos hoofd- en buikpijn, geen water onderweg en bij het sportpark een lusje gemist dus zelfs niet eens een hele halve gelopen voor de november HM badge.

En nu ziek op de bank.

Details

Distance20K
20.000m
Distance Recorded (GPS)20.147m
Time (Watch)2:20:03
Pace7:00/km
ShoeNike Pegasus Turbo 2
NotesCancelled due to COVID-19, ran solo.
Missed a turn.
Strava4272379528

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature15.9 ℃16.8 ℃
Feels like15.9 ℃16.8 ℃
WindS 6.7 km/hS 8.8 km/h
Humidity92%84%
Pressure1004 hPa1005 hPa
Dew point14.6 ℃14.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Zuidplas

  • Nieuwerkerk aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km136 of 871
1 Mile
1.610m
8:565:33/km169 of 866
Deci Marathon
4.200m
23:555:42/km232 of 851
5K
5.000m
28:435:45/km243 of 823
5 Mile
8.050m
48:426:03/km281 of 589
10K
10.000m
1:03:456:23/km355 of 492
Quarter Marathon
10.550m
1:07:566:26/km273 of 372
15K
15.000m
1:41:256:46/km215 of 244
10 Mile
16.100m
1:49:596:50/km177 of 199
20K
20.000m
2:20:037:00/km129 of 143

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:095:35/km5:425:42/km
3K3.000m16:505:37/km5:415:41/km
4K4.000m22:415:40/km5:515:51/km
5K5.000m28:435:45/km6:026:02/km
6K6.000m35:085:51/km6:256:25/km
7K7.000m41:405:57/km6:326:32/km
8K8.000m48:166:02/km6:366:36/km
9K9.000m55:506:12/km7:347:34/km
10K10.000m1:03:456:23/km7:557:55/km
11K11.000m1:11:146:29/km7:297:29/km
12K12.000m1:19:036:35/km7:497:49/km
13K13.000m1:27:026:42/km7:597:59/km
14K14.000m1:34:046:43/km7:027:02/km
15K15.000m1:41:256:46/km7:217:21/km
16K16.000m1:48:566:49/km7:317:31/km
17K17.000m1:57:146:54/km8:188:18/km
18K18.000m2:04:466:56/km7:327:32/km
19K19.000m2:12:376:59/km7:517:51/km
20K20.000m2:20:037:00/km7:267:26/km

Distances are adjusted by factor 0,993 to match recorded distance (20.147m) with event distance (20.000m).

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 168 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -2m
Maximum: 6m