Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 3 November 2020, 19:40

Rotterdam, NL

Recovery Run

Knop omgedraaid na twee dagen mopperen.

Lekker op gevoel gelopen. Moet misschien maar even accepteren dat mijn ideale tempo momenteel iets boven de 6:00 ligt en niet er onder.

Details

Distance Recorded (GPS)		8.006m
Time (Watch)		51:05
Pace		6:23/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Light rain		Few clouds
Temperature	8.6 ℃		8.2 ℃
Feels like	6.0 ℃		5.6 ℃
Wind		SW 4.6 km/h		SW 4.6 km/h
Humidity	86%		85%
Pressure	1021 hPa		1022 hPa
Dew point	6.4 ℃		5.9 ℃
Cloudiness	20%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Provenierswijk
Agniesebuurt
Blijdorp
Bergpolder
Blijdorpse Polder
CS-Kwartier

Milestones

Distance		Pace	Overall
1K 1.000m	7:33	7:33/km	973 of 996
1 Mile 1.610m	11:26	7:06/km	952 of 991
Deci Marathon 4.200m	27:31	6:33/km	829 of 975
5K 5.000m	32:15	6:27/km	768 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:33	7:33/km	7:33	7:33/km
2K	2.000m	14:01	7:01/km	6:28	6:28/km
3K	3.000m	20:14	6:45/km	6:13	6:13/km
4K	4.000m	26:18	6:35/km	6:04	6:04/km
5K	5.000m	32:15	6:27/km	5:57	5:57/km
6K	6.000m	38:25	6:24/km	6:10	6:10/km
7K	7.000m	44:18	6:20/km	5:53	5:53/km
8K	8.000m	50:59	6:22/km	6:41	6:41/km
	8.006m	51:05	6:23/km	0:6	16:40/km

Pace

Training (Recovery Run) in Rotterdam (split pace)
Training (Recovery Run) in Rotterdam (average pace)
Ronde van West 2021 (16 Oct 2021)
Lelieloop 2023 (29 May 2023)
Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm

Average: 163 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -24m

Average: -17m

Maximum: -8m