Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 3 November 2020, 19:40 Rotterdam, NL
Recovery Run
Knop omgedraaid na twee dagen mopperen.
Lekker op gevoel gelopen. Moet misschien maar even accepteren dat mijn ideale tempo momenteel iets boven de 6:00 ligt en niet er onder.
Details
Distance Recorded (GPS) | 8.006m | |
Time (Watch) | 51:05 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4281891383 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Few clouds | |||
Temperature | 8.6 ℃ | 8.2 ℃ | |||
Feels like | 6.0 ℃ | 5.6 ℃ | |||
Wind | SW 4.6 km/h | SW 4.6 km/h | |||
Humidity | 87% | 85% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 6.6 ℃ | 5.9 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Blijdorpse Polder
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:33 | 7:33/km | 884 of 903 | |||
1 Mile 1.610m | 11:26 | 7:06/km | 865 of 898 | |||
Deci Marathon 4.200m | 27:31 | 6:33/km | 751 of 883 | |||
5K 5.000m | 32:15 | 6:27/km | 693 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:33 | 7:33/km | 7:33 | 7:33/km |
2K | 2.000m | 14:01 | 7:01/km | 6:28 | 6:28/km |
3K | 3.000m | 20:14 | 6:45/km | 6:13 | 6:13/km |
4K | 4.000m | 26:18 | 6:35/km | 6:04 | 6:04/km |
5K | 5.000m | 32:15 | 6:27/km | 5:57 | 5:57/km |
6K | 6.000m | 38:25 | 6:24/km | 6:10 | 6:10/km |
7K | 7.000m | 44:18 | 6:20/km | 5:53 | 5:53/km |
8K | 8.000m | 50:59 | 6:22/km | 6:41 | 6:41/km |
8.006m | 51:05 | 6:23/km | 0:6 | 16:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -24m
Average: -17m
Maximum: -8m