Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 3 November 2020, 19:40 Rotterdam, NL
Recovery Run
Knop omgedraaid na twee dagen mopperen.
Lekker op gevoel gelopen. Moet misschien maar even accepteren dat mijn ideale tempo momenteel iets boven de 6:00 ligt en niet er onder.
Details
| Distance Recorded (GPS) | 8.006m | |
| Time (Watch) | 51:05 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 8.6 ℃ | 8.2 ℃ | |||
| Feels like | 6.0 ℃ | 5.6 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 85% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 6.6 ℃ | 5.9 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Blijdorpse Polder
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:33 | 7:33/km | 938 of 960 | |||
| 1 Mile 1.610m | 11:26 | 7:06/km | 918 of 955 | |||
| Deci Marathon 4.200m | 27:31 | 6:33/km | 799 of 940 | |||
| 5K 5.000m | 32:15 | 6:27/km | 739 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:33 | 7:33/km | 7:33 | 7:33/km |
| 2K | 2.000m | 14:01 | 7:01/km | 6:28 | 6:28/km |
| 3K | 3.000m | 20:14 | 6:45/km | 6:13 | 6:13/km |
| 4K | 4.000m | 26:18 | 6:35/km | 6:04 | 6:04/km |
| 5K | 5.000m | 32:15 | 6:27/km | 5:57 | 5:57/km |
| 6K | 6.000m | 38:25 | 6:24/km | 6:10 | 6:10/km |
| 7K | 7.000m | 44:18 | 6:20/km | 5:53 | 5:53/km |
| 8K | 8.000m | 50:59 | 6:22/km | 6:41 | 6:41/km |
| 8.006m | 51:05 | 6:23/km | 0:6 | 16:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -24m
Average: -17m
Maximum: -8m