Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 3 November 2020, 19:40
Rotterdam, NL

Recovery Run

Knop omgedraaid na twee dagen mopperen.

Lekker op gevoel gelopen. Moet misschien maar even accepteren dat mijn ideale tempo momenteel iets boven de 6:00 ligt en niet er onder.

Details

Distance Recorded (GPS)8.006m
Time (Watch)51:05
Pace6:23/km
ShoeNike Pegasus 36 Pink
Strava4281891383

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature8.6 ℃8.2 ℃
Feels like6.0 ℃5.6 ℃
WindSW 4.6 km/hSW 4.6 km/h
Humidity87%85%
Pressure1021 hPa1021 hPa
Dew point6.6 ℃5.9 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Agniesebuurt
  • Provenierswijk
  • Blijdorp
  • Bergpolder
  • Blijdorpse Polder
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:337:33/km855 of 871
1 Mile
1.610m
11:267:06/km837 of 866
Deci Marathon
4.200m
27:316:33/km732 of 851
5K
5.000m
32:156:27/km676 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:337:33/km7:337:33/km
2K2.000m14:017:01/km6:286:28/km
3K3.000m20:146:45/km6:136:13/km
4K4.000m26:186:35/km6:046:04/km
5K5.000m32:156:27/km5:575:57/km
6K6.000m38:256:24/km6:106:10/km
7K7.000m44:186:20/km5:535:53/km
8K8.000m50:596:22/km6:416:41/km
8.006m51:056:23/km0:616:40/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 163 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -24m
Average: -17m
Maximum: -8m