Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 4 November 2020, 21:36
Rotterdam, NL

Interval

10m warmup, 5x (5m run/1m rest), 20m cooldown.

Gemiddelde was wat sneller geweest als de cooldown niet zo lang zou zijn maar moest rondje aanpassen vanwege open brug. 😂

Details

Distance Recorded (GPS)10.312m
Time (Watch)1:02:53
Pace6:06/km
ShoeSaucony Endorpin Speed
Strava4287033666

Weather

StartFinish
DescriptionClear skyClear sky
Temperature5.1 ℃4.4 ℃
Feels like5.1 ℃4.4 ℃
WindSW 1.0 km/hSW 1.0 km/h
Humidity92%97%
Pressure1037 hPa1037 hPa
Dew point3.9 ℃3.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km181 of 870
1 Mile
1.610m
9:175:46/km304 of 865
Deci Marathon
4.200m
23:385:38/km187 of 850
5K
5.000m
28:135:39/km192 of 823
5 Mile
8.050m
47:185:53/km203 of 589
10K
10.000m
1:00:416:04/km232 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:235:42/km5:515:51/km
3K3.000m16:505:37/km5:275:27/km
4K4.000m22:305:38/km5:405:40/km
5K5.000m28:135:39/km5:435:43/km
6K6.000m33:585:40/km5:455:45/km
7K7.000m39:465:41/km5:485:48/km
8K8.000m46:555:52/km7:097:09/km
9K9.000m53:586:00/km7:037:03/km
10K10.000m1:00:416:04/km6:436:43/km
10.312m1:02:536:06/km2:127:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 67 bpm
Average: 165 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -21m
Average: -15m
Maximum: -7m