Rob Kaper's Training (Fartlek Run) in Rotterdam
Saturday 7 November 2020, 20:52 Rotterdam, NL
Fartlek
Details
| Distance Recorded (GPS) | 10.008m | |
| Time (Watch) | 1:05:17 | |
| Pace | 6:31/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 7.5 ℃ | 6.7 ℃ | |||
| Feels like | 7.5 ℃ | 6.7 ℃ | |||
| Wind | N 0.5 km/h | N 1.0 km/h | |||
| Humidity | 92% | 93% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 6.3 ℃ | 5.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- CS-Kwartier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:58 | 6:58/km | 938 of 996 | |||
| 1 Mile 1.610m | 12:03 | 7:29/km | 971 of 991 | |||
| Deci Marathon 4.200m | 27:55 | 6:39/km | 861 of 975 | |||
| 5K 5.000m | 32:35 | 6:31/km | 799 of 944 | |||
| 5 Mile 8.050m | 52:11 | 6:29/km | 530 of 672 | |||
| 10K 10.000m | 1:05:14 | 6:31/km | 453 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:58 | 6:58/km | 6:58 | 6:58/km |
| 2K | 2.000m | 14:20 | 7:10/km | 7:22 | 7:22/km |
| 3K | 3.000m | 20:48 | 6:56/km | 6:28 | 6:28/km |
| 4K | 4.000m | 26:41 | 6:40/km | 5:53 | 5:53/km |
| 5K | 5.000m | 32:35 | 6:31/km | 5:54 | 5:54/km |
| 6K | 6.000m | 38:59 | 6:30/km | 6:24 | 6:24/km |
| 7K | 7.000m | 45:19 | 6:28/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:55 | 6:29/km | 6:36 | 6:36/km |
| 9K | 9.000m | 57:59 | 6:27/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:05:14 | 6:31/km | 7:15 | 7:15/km |
| 10.008m | 1:05:17 | 6:31/km | 0:3 | 6:15/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 9m