Rob Kaper's Training (Fartlek Run) in Rotterdam

Saturday 7 November 2020, 20:52
Rotterdam, NL

Fartlek

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Details

Distance Recorded (GPS)10.008m
Time (Watch)1:05:17
Pace6:31/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionMistMist
Temperature7.5 ℃6.7 ℃
Feels like7.5 ℃6.7 ℃
WindN 0.5 km/hN 1.0 km/h
Humidity92%93%
Pressure1022 hPa1022 hPa
Dew point6.3 ℃5.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:586:58/km1005 of 1063
1 Mile
1.610m		12:037:29/km1038 of 1058
Deci Marathon
4.200m		27:556:39/km921 of 1037
5K
5.000m		32:356:31/km848 of 1003
5 Mile
8.050m		52:116:29/km555 of 706
10K
10.000m		1:05:146:31/km472 of 598

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:586:58/km6:586:58/km
2K2.000m14:207:10/km7:227:22/km
3K3.000m20:486:56/km6:286:28/km
4K4.000m26:416:40/km5:535:53/km
5K5.000m32:356:31/km5:545:54/km
6K6.000m38:596:30/km6:246:24/km
7K7.000m45:196:28/km6:206:20/km
8K8.000m51:556:29/km6:366:36/km
9K9.000m57:596:27/km6:046:04/km
10K10.000m1:05:146:31/km7:157:15/km
10.008m1:05:176:31/km0:36:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 4m
Maximum: 9m