Rob Kaper's Training (Long Run) from Dordrecht to Rotterdam

Sunday 8 November 2020, 13:25
Dordrecht, NL

Long Run: Dordt-Blaak

Geen wereldprestatie en laatste paar kilometers waren net wat te veel voor het leuke, maar iig niet zo'n drama als vorige week.

Details

Distance Recorded (GPS)21.113m
Time (Watch)2:18:59
Pace6:35/km
ShoeNike Pegasus 36 Pink
Strava4308280941

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature12.1 ℃13.6 ℃
Feels like11.7 ℃13.2 ℃
WindSE 0.5 km/hSE 3.1 km/h
Humidity87%84%
Pressure1021 hPa1020 hPa
Dew point10.0 ℃10.9 ℃
Cloudiness84%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

Zwijndrecht

Hendrik-Ido-Ambacht

Ridderkerk

Barendrecht

Rotterdam

  • IJsselmonde
  • Hordijkerveld
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • De Veranda
  • Feijenoord
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km266 of 826
1 Mile
1.610m
9:385:59/km445 of 821
Deci Marathon
4.200m
24:495:55/km333 of 806
5K
5.000m
29:265:53/km300 of 781
5 Mile
8.050m
49:096:06/km294 of 559
10K
10.000m
1:01:516:11/km252 of 465
Quarter Marathon
10.550m
1:05:316:13/km180 of 353
15K
15.000m
1:35:276:22/km146 of 227
10 Mile
16.100m
1:42:336:22/km113 of 186
20K
20.000m
2:11:396:35/km99 of 134
Half Marathon
21.100m
2:18:536:35/km97 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:435:52/km6:016:01/km
3K3.000m17:265:49/km5:435:43/km
4K4.000m23:315:53/km6:056:05/km
5K5.000m29:265:53/km5:555:55/km
6K6.000m36:266:04/km7:007:00/km
7K7.000m42:316:04/km6:056:05/km
8K8.000m48:506:06/km6:196:19/km
9K9.000m55:246:09/km6:346:34/km
10K10.000m1:01:516:11/km6:276:27/km
11K11.000m1:08:266:13/km6:356:35/km
12K12.000m1:15:156:16/km6:496:49/km
13K13.000m1:21:466:17/km6:316:31/km
14K14.000m1:28:526:21/km7:067:06/km
15K15.000m1:35:276:22/km6:356:35/km
16K16.000m1:41:556:22/km6:286:28/km
17K17.000m1:49:096:25/km7:147:14/km
18K18.000m1:57:076:30/km7:587:58/km
19K19.000m2:04:066:32/km6:596:59/km
20K20.000m2:11:396:35/km7:337:33/km
21K21.000m2:18:156:35/km6:366:36/km
21.113m2:18:596:35/km0:446:29/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 174 bpm
Minimum: 75 bpm

Cadence

Altitude