Rob Kaper's Training (Long Run) from Dordrecht to Rotterdam
Sunday 8 November 2020, 13:25 Dordrecht, NL
Long Run: Dordt-Blaak
Geen wereldprestatie en laatste paar kilometers waren net wat te veel voor het leuke, maar iig niet zo'n drama als vorige week.
Details
| Distance Recorded (GPS) | 21.113m | |
| Time (Watch) | 2:18:59 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Clear sky | |||
| Temperature | 12.1 ℃ | 13.6 ℃ | |||
| Feels like | 11.7 ℃ | 13.2 ℃ | |||
| Wind | SE 0.5 km/h | SE 3.1 km/h | |||
| Humidity | 87% | 84% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 10.0 ℃ | 10.9 ℃ | |||
| Cloudiness | 84% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
Zwijndrecht
Hendrik-Ido-Ambacht
Ridderkerk
Barendrecht
Rotterdam
- IJsselmonde
- Hordijkerveld
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- De Veranda
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 316 of 961 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 525 of 956 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 397 of 941 | |||
| 5K 5.000m | 29:26 | 5:53/km | 362 of 911 | |||
| 5 Mile 8.050m | 49:09 | 6:06/km | 344 of 647 | |||
| 10K 10.000m | 1:01:51 | 6:11/km | 304 of 543 | |||
| Quarter Marathon 10.550m | 1:05:31 | 6:13/km | 209 of 405 | |||
| 15K 15.000m | 1:35:27 | 6:22/km | 177 of 270 | |||
| 10 Mile 16.100m | 1:42:33 | 6:22/km | 135 of 221 | |||
| 20K 20.000m | 2:11:39 | 6:35/km | 118 of 158 | |||
| Half Marathon 21.100m | 2:18:53 | 6:35/km | 114 of 154 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:43 | 5:52/km | 6:01 | 6:01/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:43 | 5:43/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:26 | 5:53/km | 5:55 | 5:55/km |
| 6K | 6.000m | 36:26 | 6:04/km | 7:00 | 7:00/km |
| 7K | 7.000m | 42:31 | 6:04/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:50 | 6:06/km | 6:19 | 6:19/km |
| 9K | 9.000m | 55:24 | 6:09/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:01:51 | 6:11/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:08:26 | 6:13/km | 6:35 | 6:35/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:49 | 6:49/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:31 | 6:31/km |
| 14K | 14.000m | 1:28:52 | 6:21/km | 7:06 | 7:06/km |
| 15K | 15.000m | 1:35:27 | 6:22/km | 6:35 | 6:35/km |
| 16K | 16.000m | 1:41:55 | 6:22/km | 6:28 | 6:28/km |
| 17K | 17.000m | 1:49:09 | 6:25/km | 7:14 | 7:14/km |
| 18K | 18.000m | 1:57:07 | 6:30/km | 7:58 | 7:58/km |
| 19K | 19.000m | 2:04:06 | 6:32/km | 6:59 | 6:59/km |
| 20K | 20.000m | 2:11:39 | 6:35/km | 7:33 | 7:33/km |
| 21K | 21.000m | 2:18:15 | 6:35/km | 6:36 | 6:36/km |
| 21.113m | 2:18:59 | 6:35/km | 0:44 | 6:29/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 20m