Rob Kaper's Training (Long Run) from Dordrecht to Rotterdam
Sunday 8 November 2020, 13:25 Dordrecht, NL
Long Run: Dordt-Blaak
Geen wereldprestatie en laatste paar kilometers waren net wat te veel voor het leuke, maar iig niet zo'n drama als vorige week.
Details
Distance Recorded (GPS) | 21.113m | |
Time (Watch) | 2:18:59 | |
Pace | 6:35/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4308280941 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 12.1 ℃ | 13.6 ℃ | |||
Feels like | 11.7 ℃ | 13.2 ℃ | |||
Wind | SE 0.5 km/h | SE 3.1 km/h | |||
Humidity | 87% | 84% | |||
Pressure | 1021 hPa | 1020 hPa | |||
Dew point | 10.0 ℃ | 10.9 ℃ | |||
Cloudiness | 84% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
Zwijndrecht
Hendrik-Ido-Ambacht
Ridderkerk
Barendrecht
Rotterdam
- IJsselmonde
- Hordijkerveld
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- De Veranda
- Feijenoord
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 288 of 903 | |||
1 Mile 1.610m | 9:38 | 5:59/km | 483 of 898 | |||
Deci Marathon 4.200m | 24:49 | 5:55/km | 366 of 883 | |||
5K 5.000m | 29:26 | 5:53/km | 331 of 853 | |||
5 Mile 8.050m | 49:09 | 6:06/km | 323 of 611 | |||
10K 10.000m | 1:01:51 | 6:11/km | 281 of 509 | |||
Quarter Marathon 10.550m | 1:05:31 | 6:13/km | 197 of 385 | |||
15K 15.000m | 1:35:27 | 6:22/km | 166 of 251 | |||
10 Mile 16.100m | 1:42:33 | 6:22/km | 128 of 206 | |||
20K 20.000m | 2:11:39 | 6:35/km | 111 of 148 | |||
Half Marathon 21.100m | 2:18:53 | 6:35/km | 108 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:43 | 5:52/km | 6:01 | 6:01/km |
3K | 3.000m | 17:26 | 5:49/km | 5:43 | 5:43/km |
4K | 4.000m | 23:31 | 5:53/km | 6:05 | 6:05/km |
5K | 5.000m | 29:26 | 5:53/km | 5:55 | 5:55/km |
6K | 6.000m | 36:26 | 6:04/km | 7:00 | 7:00/km |
7K | 7.000m | 42:31 | 6:04/km | 6:05 | 6:05/km |
8K | 8.000m | 48:50 | 6:06/km | 6:19 | 6:19/km |
9K | 9.000m | 55:24 | 6:09/km | 6:34 | 6:34/km |
10K | 10.000m | 1:01:51 | 6:11/km | 6:27 | 6:27/km |
11K | 11.000m | 1:08:26 | 6:13/km | 6:35 | 6:35/km |
12K | 12.000m | 1:15:15 | 6:16/km | 6:49 | 6:49/km |
13K | 13.000m | 1:21:46 | 6:17/km | 6:31 | 6:31/km |
14K | 14.000m | 1:28:52 | 6:21/km | 7:06 | 7:06/km |
15K | 15.000m | 1:35:27 | 6:22/km | 6:35 | 6:35/km |
16K | 16.000m | 1:41:55 | 6:22/km | 6:28 | 6:28/km |
17K | 17.000m | 1:49:09 | 6:25/km | 7:14 | 7:14/km |
18K | 18.000m | 1:57:07 | 6:30/km | 7:58 | 7:58/km |
19K | 19.000m | 2:04:06 | 6:32/km | 6:59 | 6:59/km |
20K | 20.000m | 2:11:39 | 6:35/km | 7:33 | 7:33/km |
21K | 21.000m | 2:18:15 | 6:35/km | 6:36 | 6:36/km |
21.113m | 2:18:59 | 6:35/km | 0:44 | 6:29/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 20m