Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 9 November 2020, 20:30
Rotterdam, NL

Recovery Run

Rustig vijfje.

Details

Distance Recorded (GPS)5.101m
Time (Watch)31:47
Pace6:14/km
ShoeNike Pegasus 36 Trail
Strava4314314935

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature10.5 ℃9.9 ℃
Feels like10.1 ℃9.9 ℃
WindN 0.5 km/hN 1.0 km/h
Humidity95%94%
Pressure1022 hPa1022 hPa
Dew point9.7 ℃9.0 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km312 of 870
1 Mile
1.610m
9:476:05/km536 of 865
Deci Marathon
4.200m
26:136:15/km576 of 850
5K
5.000m
31:116:14/km551 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m12:166:08/km6:326:32/km
3K3.000m18:336:11/km6:176:17/km
4K4.000m24:536:13/km6:206:20/km
5K5.000m31:116:14/km6:186:18/km
5.101m31:476:14/km0:365:56/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 156 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -16m
Average: -13m
Maximum: -10m