Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 9 November 2020, 20:30 Rotterdam, NL
Recovery Run
Rustig vijfje.
Details
| Distance Recorded (GPS) | 5.101m | |
| Time (Watch) | 31:47 | |
| Pace | 6:14/km | |
| Shoe | Nike Pegasus 36 Trail |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 10.5 ℃ | 9.9 ℃ | |||
| Feels like | 10.1 ℃ | 9.9 ℃ | |||
| Wind | N 0.5 km/h | N 1.0 km/h | |||
| Humidity | 95% | 94% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 9.7 ℃ | 9.0 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 345 of 960 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 590 of 955 | |||
| Deci Marathon 4.200m | 26:13 | 6:15/km | 631 of 940 | |||
| 5K 5.000m | 31:11 | 6:14/km | 604 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:32 | 6:32/km |
| 3K | 3.000m | 18:33 | 6:11/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:20 | 6:20/km |
| 5K | 5.000m | 31:11 | 6:14/km | 6:18 | 6:18/km |
| 5.101m | 31:47 | 6:14/km | 0:36 | 5:56/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: -13m
Maximum: -10m