Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 10 November 2020, 21:36
Rotterdam, NL

Easy Run

Trainingsschema wilde korter en langzamer, maar kwam lekker in een ~6:00/km flow zonder echt te pushen en met redelijke HR dus dan wil je de 10k ook onder het uur houden ook. Morgen met interval misschien spijt van.

Na de tien wel rustig uitgelopen.

Details

Distance Recorded (GPS)14.337m
Time (Watch)1:28:01
Pace6:08/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionMistMist
Temperature12.8 ℃12.0 ℃
Feels like12.6 ℃11.8 ℃
WindSW 2.6 km/hSW 2.1 km/h
Humidity94%96%
Pressure1026 hPa1026 hPa
Dew point11.8 ℃11.4 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km838 of 960
1 Mile
1.610m
10:056:16/km723 of 955
Deci Marathon
4.200m
25:166:01/km482 of 940
5K
5.000m
29:385:56/km397 of 910
5 Mile
8.050m
47:475:56/km255 of 646
10K
10.000m
58:485:53/km190 of 542
Quarter Marathon
10.550m
1:02:235:55/km122 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:276:14/km5:555:55/km
3K3.000m18:286:09/km6:016:01/km
4K4.000m24:136:03/km5:455:45/km
5K5.000m29:385:56/km5:255:25/km
6K6.000m35:445:57/km6:066:06/km
7K7.000m41:385:57/km5:545:54/km
8K8.000m47:295:56/km5:515:51/km
9K9.000m53:115:55/km5:425:42/km
10K10.000m58:485:53/km5:375:37/km
11K11.000m1:05:215:56/km6:336:33/km
12K12.000m1:12:146:01/km6:536:53/km
13K13.000m1:18:596:05/km6:456:45/km
14K14.000m1:25:466:08/km6:476:47/km
14.337m1:28:016:08/km2:156:41/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 160 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -14m
Average: -10m
Maximum: -2m