Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 10 November 2020, 21:36 Rotterdam, NL
Easy Run
Trainingsschema wilde korter en langzamer, maar kwam lekker in een ~6:00/km flow zonder echt te pushen en met redelijke HR dus dan wil je de 10k ook onder het uur houden ook. Morgen met interval misschien spijt van.
Na de tien wel rustig uitgelopen.
Details
Distance Recorded (GPS) | 14.337m | |
Time (Watch) | 1:28:01 | |
Pace | 6:08/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4319656714 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Mist | |||
Temperature | 12.8 ℃ | 12.0 ℃ | |||
Feels like | 12.6 ℃ | 11.8 ℃ | |||
Wind | SW 2.6 km/h | SW 2.1 km/h | |||
Humidity | 94% | 96% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 11.8 ℃ | 11.4 ℃ | |||
Cloudiness | 100% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:32 | 6:32/km | 774 of 882 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 666 of 877 | |||
Deci Marathon 4.200m | 25:16 | 6:01/km | 440 of 862 | |||
5K 5.000m | 29:38 | 5:56/km | 360 of 834 | |||
5 Mile 8.050m | 47:47 | 5:56/km | 239 of 596 | |||
10K 10.000m | 58:48 | 5:53/km | 176 of 498 | |||
Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 117 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
2K | 2.000m | 12:27 | 6:14/km | 5:55 | 5:55/km |
3K | 3.000m | 18:28 | 6:09/km | 6:01 | 6:01/km |
4K | 4.000m | 24:13 | 6:03/km | 5:45 | 5:45/km |
5K | 5.000m | 29:38 | 5:56/km | 5:25 | 5:25/km |
6K | 6.000m | 35:44 | 5:57/km | 6:06 | 6:06/km |
7K | 7.000m | 41:38 | 5:57/km | 5:54 | 5:54/km |
8K | 8.000m | 47:29 | 5:56/km | 5:51 | 5:51/km |
9K | 9.000m | 53:11 | 5:55/km | 5:42 | 5:42/km |
10K | 10.000m | 58:48 | 5:53/km | 5:37 | 5:37/km |
11K | 11.000m | 1:05:21 | 5:56/km | 6:33 | 6:33/km |
12K | 12.000m | 1:12:14 | 6:01/km | 6:53 | 6:53/km |
13K | 13.000m | 1:18:59 | 6:05/km | 6:45 | 6:45/km |
14K | 14.000m | 1:25:46 | 6:08/km | 6:47 | 6:47/km |
14.337m | 1:28:01 | 6:08/km | 2:15 | 6:41/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 160 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: -10m
Maximum: -2m