Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 10 November 2020, 21:36
Rotterdam, NL

Easy Run

Trainingsschema wilde korter en langzamer, maar kwam lekker in een ~6:00/km flow zonder echt te pushen en met redelijke HR dus dan wil je de 10k ook onder het uur houden ook. Morgen met interval misschien spijt van.

Na de tien wel rustig uitgelopen.

Details

Distance Recorded (GPS)14.337m
Time (Watch)1:28:01
Pace6:08/km
ShoeNike Pegasus 36 Pink
Strava4319656714

Weather

StartFinish
DescriptionMistMist
Temperature12.8 ℃12.0 ℃
Feels like12.6 ℃11.8 ℃
WindSW 2.6 km/hSW 2.1 km/h
Humidity94%96%
Pressure1026 hPa1026 hPa
Dew point11.8 ℃11.4 ℃
Cloudiness100%40%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km725 of 828
1 Mile
1.610m
10:056:16/km625 of 823
Deci Marathon
4.200m
25:166:01/km403 of 808
5K
5.000m
29:385:56/km330 of 783
5 Mile
8.050m
47:475:56/km217 of 561
10K
10.000m
58:485:53/km155 of 467
Quarter Marathon
10.550m
1:02:235:55/km106 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:276:14/km5:555:55/km
3K3.000m18:286:09/km6:016:01/km
4K4.000m24:136:03/km5:455:45/km
5K5.000m29:385:56/km5:255:25/km
6K6.000m35:445:57/km6:066:06/km
7K7.000m41:385:57/km5:545:54/km
8K8.000m47:295:56/km5:515:51/km
9K9.000m53:115:55/km5:425:42/km
10K10.000m58:485:53/km5:375:37/km
11K11.000m1:05:215:56/km6:336:33/km
12K12.000m1:12:146:01/km6:536:53/km
13K13.000m1:18:596:05/km6:456:45/km
14K14.000m1:25:466:08/km6:476:47/km
14.337m1:28:016:08/km2:156:41/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 180 bpm
Minimum: 80 bpm

Cadence

Altitude